Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stroopwafels...
Food 1
Food 1
• DOWN RANGE MANUFACTURING L.L.C.
Stroopwafels, Chocolate Caramel
|
36g | 42.3 | 466 | 63.0 | 35.6 | 2.7 | 21.9 | 2.7 |
|
Dark Chocola...
Food 2
Food 2
• KAKOOKIES LLC
Dark Chocolate Cranberry Cookie
|
48g | 43.5 | 458 | 56.3 | 31.3 | 8.3 | 25.0 | 8.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sandwich Coo...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Sandwich Cookies, Strawberry
|
33g | 42.1 | 485 | 66.7 | 36.4 | — | 24.2 | 3.0 |
|
Deliciously ...
Food 2
Food 2
• MCILHENNY COMPANY
Deliciously Soft Cookies & Creme Cookies
|
38g | 48.6 | 421 | 68.4 | 47.4 | 2.6 | 15.8 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mini Frosted...
Food 1
Food 1
• TARGET STORES
Mini Frosted Sugar Cookies
|
38g | 48.8 | 395 | 65.8 | 39.5 | — | 13.2 | 2.6 |
|
Banana Wafers
Food 2
Food 2
• KID TESTED TUNES
Banana Wafers
|
30g | 42.2 | 500 | 73.3 | 53.3 | — | 23.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Salted Caramel Brownie Creme Chocolate Sandwich Cookies
|
29g | 36.6 | 483 | 69.0 | 44.8 | 3.4 | 20.7 | 3.5 |
|
Banana Soft ...
Food 2
Food 2
• WAL-MART STORES, INC.
Banana Soft & Chewy Bear Shaped Biscuits
|
23g | 29.2 | 391 | 65.2 | 26.1 | — | 13.0 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Cr...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Chocolate Cremes Sandwich Cookies, Chocolate
|
30g | 42.4 | 500 | 76.7 | 46.7 | 3.3 | 20.0 | 3.3 |
|
Waffle Chips
Food 2
Food 2
• BELGIAN BOYS USA LLC
Waffle Chips
|
20g | 21.1 | 450 | 60.0 | 30.0 | 5.0 | 20.0 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pink Frosted...
Food 1
Food 1
• NASH FINCH COMPANY
Pink Frosted Cookies
|
38g | 48.6 | 421 | 65.8 | 42.1 | — | 15.8 | 2.6 |
|
Lance, Nekot...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Lance, Nekot, Cookie Sandwiches, Pumpkin Cheesecake, Pumpkin Cheesecake
|
48g | 61.1 | 513 | 67.7 | 26.7 | 2.1 | 24.6 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Toasted Almo...
Food 1
Food 1
• TRIPLE C FOODS INC.
Toasted Almond Crisps
|
30g | 24.6 | 433 | 46.7 | 26.7 | 3.3 | 26.7 | 6.7 |
|
Molasses Sof...
Food 2
Food 2
• SUPERVALU, INC.
Molasses Soft 'N Chewy Cookies
|
25g | 35.1 | 400 | 72.0 | 40.0 | — | 12.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Toasted Coco...
Food 1
Food 1
• BROWNIE BRITTLE LLC
Toasted Coconut Sandwich Cookies
|
25g | 26.6 | 520 | 60.0 | 36.0 | 4.0 | 28.0 | 4.0 |
|
Classic Flav...
Food 2
Food 2
• A LOACKER AG SPA
Classic Flavored Gingerbread Crispy Wafers With Cream Filling
|
32g | 35.9 | 531 | 62.5 | 28.1 | 3.1 | 25.0 | 9.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Almond Cresc...
Food 1
Food 1
• KEEBLER COMPANY
Almond Crescents Cookies
|
32g | 42.3 | 469 | 68.8 | 28.1 | — | 21.9 | 3.1 |
|
Spartan, Old...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Old Fashioned Oatmeal Cookies
|
29g | 36.3 | 483 | 65.5 | 24.1 | — | 20.7 | 6.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Karachi's Fr...
Food 1
Food 1
• KARACHI INC3
Karachi's Fruit Biscuits
|
64g | 74.3 | 500 | 65.6 | 18.8 | 4.7 | 23.4 | 6.3 |
|
Essential Ev...
Food 2
Food 2
• SUPERVALU, INC.
Essential Everyday, Animal Crackers
|
30g | 46.9 | 400 | 83.3 | 20.0 | 3.3 | 6.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
De Land, Cri...
Food 1
Food 1
• DELAND BAKERY INC.
De Land, Crispy Oatmeal Cookies
|
19g | 20.9 | 421 | 63.2 | 21.1 | 5.3 | 18.4 | 10.5 |
|
Vanilla Flav...
Food 2
Food 2
• SUPERVALU, INC.
Vanilla Flavored Sandwich Creme Cookies
|
34g | 46.5 | 441 | 70.6 | 35.3 | — | 17.7 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oatmeal Rais...
Food 1
Food 1
• SCHWARTZ BROTHERS BAKERY
Oatmeal Raisin Cookies
|
26g | 27.2 | 385 | 57.7 | 34.6 | 3.8 | 13.5 | 3.9 |
|
Berry Gentil...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Berry Gentilly Cake Cookies
|
28g | 35.2 | 357 | 64.3 | 42.9 | — | 10.7 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ganache Cook...
Food 1
Food 1
• TARGET STORES
Ganache Cookie Assortment
|
35g | 39.7 | 514 | 62.9 | 45.7 | 2.9 | 28.6 | 5.7 |
|
Butter Flavo...
Food 2
Food 2
• DUNCAN COFFEE COMPANY
Butter Flavored Cookies
|
34g | 39.9 | 529 | 64.7 | 23.5 | 2.9 | 26.5 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Cookie
Food 1
Food 1
• NANA'S COOKIE CO.
Lemon Cookie
|
28g | 34.8 | 429 | 67.9 | 28.6 | 3.6 | 17.9 | 3.6 |
|
Double Choco...
Food 2
Food 2
• SELECTIVE ENTERPRISES, INC.
Double Chocolate Biscuits With Chocolate Filling
|
33g | 31.9 | 545 | 54.6 | 30.3 | 3.0 | 33.3 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bite Sized C...
Food 1
Food 1
• WAL-MART STORES, INC.
Bite Sized Candy Cookies
|
28g | 34.9 | 429 | 64.3 | 39.3 | — | 16.1 | 3.6 |
|
Cherry White...
Food 2
Food 2
• COOPER STREET COOKIES, LLC
Cherry White Chunk Twice Baked Cookies
|
28g | 30.8 | 357 | 60.7 | 28.6 | 3.6 | 14.3 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cvs Pharmacy...
Food 1
Food 1
• CVS PHARMACY, INC.
Cvs Pharmacy, Cookies, Almond Tea, Almond Tea
|
28g | 32.5 | 464 | 60.7 | 21.4 | — | 25.0 | 3.6 |
|
Handmade, Gi...
Food 2
Food 2
• THREE RIVERS CONFECTIONS, LLC
Handmade, Gingerbread Fudge
|
38g | 56.8 | 395 | 76.3 | 71.1 | — | 10.5 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Snickerdoodl...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Snickerdoodle Cookies
|
34g | 49.9 | 529 | 76.5 | 47.1 | — | 23.5 | 2.9 |
|
Frosted Soft...
Food 2
Food 2
• KINGSTON MARKETING CO
Frosted Soft Sugar Cookies With Fun Frosting And Colorful Sprinkles, Frosted Sugar
|
38g | 50.5 | 421 | 68.4 | 42.1 | — | 15.8 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Frosted Blue...
Food 1
Food 1
• KINGSTON MARKETING CO
Frosted Blue Sugar Cookies
|
38g | 46.6 | 421 | 63.2 | 39.5 | — | 15.8 | 2.6 |
|
Animal Cookies
Food 2
Food 2
• GENERAL MILLS, INC.
Animal Cookies
|
30g | 40.6 | 433 | 73.3 | 26.7 | 3.3 | 13.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chips Deluxe...
Food 1
Food 1
• MOTHER'S CAKE & COOKIE COMPANY
Chips Deluxe Minis Cookies, Chocolate
|
28g | 34.4 | 500 | 67.9 | 35.7 | 3.6 | 25.0 | 3.6 |
|
Chocolate Ch...
Food 2
Food 2
• LENNY & LARRY'S
Chocolate Chip Plant Based Protein Cookies
|
57g | 47.8 | 368 | 52.6 | 21.1 | 8.8 | 10.5 | 14.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Triple Choco...
Food 1
Food 1
• LENNY & LARRY'S
Triple Chocolate Chunk Flavored Soft Baked Cookies
|
57g | 23.6 | 386 | 33.3 | 1.8 | 10.5 | 19.3 | 31.6 |
|
Wafer Cubes ...
Food 2
Food 2
• MANAMIM FOOD INDUSTRIES, LTD.
Wafer Cubes Filled With Hazelnut Flavored Cream, Hazelnut
|
30g | 30.2 | 533 | 56.7 | 40.0 | 3.3 | 30.0 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.