Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 8,083 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 8,083 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LUNDS INC Cereal Whole Grain Granola, C... Whole Grain Granola, Cranberry Nut Whole Grain Granola, Cranberry Nut LUNDS INC Cereal Whole Grain Granola, Cranberry Nut Whole Grain Granola, Cranberry Nut Whole Grain Granola, Cranberry Nut	56.0g	56.74	250	33.0g	11.0g	3.0g	12.0g	6.0g
Whole Grain Granola, Cranberry Nut Brand: LUNDS & BYERLYS Category: CEREAL Serving: 56.0g BSI 56.74 Carbs 33.0g Sugar 11.0g Fiber 3.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	MCKEE FOODS CORPORATION Cereal Whole Grain Granola, F... Whole Grain Granola, Fruit & Nut Whole Grain Granola, Fruit & Nut MCKEE FOODS CORPORATION Cereal Whole Grain Granola, Fruit & Nut Whole Grain Granola, Fruit & Nut Whole Grain Granola, Fruit & Nut	53.0g	67.52	230	38.0g	16.0g	3.0g	7.0g	4.0g
Whole Grain Granola, Fruit & Nut Brand: SUNBELT BAKERY Category: CEREAL Serving: 53.0g BSI 67.52 Carbs 38.0g Sugar 16.0g Fiber 3.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	LUNDS INC Cereal Whole Grain Granola, H... Whole Grain Granola, Honey Nut Whole Grain Granola, Honey Nut LUNDS INC Cereal Whole Grain Granola, Honey Nut Whole Grain Granola, Honey Nut Whole Grain Granola, Honey Nut	60.0g	62.23	280	37.0g	10.0g	4.0g	12.0g	8.0g
Whole Grain Granola, Honey Nut Brand: LUNDS & BYERLYS Category: CEREAL Serving: 60.0g BSI 62.23 Carbs 37.0g Sugar 10.0g Fiber 4.0g Fat 12.0g Protein 8.0g
Save to Collection Amazon	LUNDS INC Cereal Whole Grain Granola, T... Whole Grain Granola, Triple Berry Whole Grain Granola, Triple Berry LUNDS INC Cereal Whole Grain Granola, Triple Berry Whole Grain Granola, Triple Berry Whole Grain Granola, Triple Berry	47.0g	52.2	190	30.0g	9.0g	3.0g	5.0g	4.0g
Whole Grain Granola, Triple Berry Brand: LUNDS & BYERLYS Category: CEREAL Serving: 47.0g BSI 52.2 Carbs 30.0g Sugar 9.0g Fiber 3.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	LUNDS INC Cereal Whole Grain Granola, V... Whole Grain Granola, Vanilla Almond Whole Grain Granola, Vanilla Almond LUNDS INC Cereal Whole Grain Granola, Vanilla Almond Whole Grain Granola, Vanilla Almond Whole Grain Granola, Vanilla Almond	57.0g	53.86	230	32.0g	11.0g	4.0g	8.0g	5.0g
Whole Grain Granola, Vanilla Almond Brand: LUNDS & BYERLYS Category: CEREAL Serving: 57.0g BSI 53.86 Carbs 32.0g Sugar 11.0g Fiber 4.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Whole Grain Honey Nut ... Whole Grain Honey Nut Toasted Sweetened Oats Cereal With Real Honey, Whole Grain Honey Nut Toasted Oats Whole Grain Honey Nut Toasted Sweetened Oats Cereal With Real Honey, Whole Grain Honey Nut Toasted Oats POST CONSUMER BRANDS, LLC Cereal Whole Grain Honey Nut Toasted Sweeten... Whole Grain Honey Nut Toasted Sweetened Oats Cereal With Real Honey, Whole Grain Honey Nut Toasted Oats Whole Grain Honey Nut Toasted Sweetened Oats Cereal With Real Honey, Whole Grain Honey Nut Toasted Oats	30.0g	42.77	120	24.0g	9.0g	2.0g	1.5g	3.0g
Whole Grain Honey Nut Toasted Sweetened Oats Cereal With Real Honey, Whole Grain Honey Nut Toasted Oats Brand: WEIGHT WATCHERS Category: CEREAL Serving: 30.0g BSI 42.77 Carbs 24.0g Sugar 9.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal Whole Grain Hot Cereal Whole Grain Hot Cereal Whole Grain Hot Cereal BOB'S RED MILL NATURAL FOODS, INC. Cereal Whole Grain Hot Cereal Whole Grain Hot Cereal Whole Grain Hot Cereal	42.0g	40.65	130	26.0g	0.0g	5.0g	1.0g	6.0g
Whole Grain Hot Cereal Brand: BOB'S RED MILL Category: CEREAL Serving: 42.0g BSI 40.65 Carbs 26.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Cereal Whole Grain Hot Cereal Whole Grain Hot Cereal Whole Grain Hot Cereal B&G FOODS NORTH AMERICA, INC. Cereal Whole Grain Hot Cereal Whole Grain Hot Cereal Whole Grain Hot Cereal	33.0g	38.94	110	23.0g	1.0g	3.0g	0.5g	4.0g
Whole Grain Hot Cereal Brand: CREAM OF WHEAT Category: CEREAL Serving: 33.0g BSI 38.94 Carbs 23.0g Sugar 1.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal Wholegrain Hot Cereal,... Wholegrain Hot Cereal, Apple, Cinnamon & Grains Wholegrain Hot Cereal, Apple, Cinnamon & Grains BOB'S RED MILL NATURAL FOODS, INC. Cereal Wholegrain Hot Cereal, Apple, Cinnamo... Wholegrain Hot Cereal, Apple, Cinnamon & Grains Wholegrain Hot Cereal, Apple, Cinnamon & Grains	45.0g	25.54	110	16.0g	2.0g	3.0g	1.0g	3.0g
Wholegrain Hot Cereal, Apple, Cinnamon & Grains Brand: BOB'S RED MILL Category: CEREAL Serving: 45.0g BSI 25.54 Carbs 16.0g Sugar 2.0g Fiber 3.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal Whole Grain Kamut Hot ... Whole Grain Kamut Hot Cereal Whole Grain Kamut Hot Cereal BOB'S RED MILL NATURAL FOODS, INC. Cereal Whole Grain Kamut Hot Cereal Whole Grain Kamut Hot Cereal Whole Grain Kamut Hot Cereal	40.0g	42.74	120	26.0g	0.0g	4.0g	1.0g	5.0g
Whole Grain Kamut Hot Cereal Brand: BOB'S RED MILL Category: CEREAL Serving: 40.0g BSI 42.74 Carbs 26.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	MAPLE VALLEY FOODS, LLC Cereal Whole Grain Minute Oat... Whole Grain Minute Oats, Whole Grain Whole Grain Minute Oats, Whole Grain MAPLE VALLEY FOODS, LLC Cereal Whole Grain Minute Oats, Whole Grain Whole Grain Minute Oats, Whole Grain Whole Grain Minute Oats, Whole Grain	44.0g	48.09	170	30.0g	0.0g	5.0g	3.0g	6.0g
Whole Grain Minute Oats, Whole Grain Brand: ANTHEM Category: CEREAL Serving: 44.0g BSI 48.09 Carbs 30.0g Sugar 0.0g Fiber 5.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	DELBA-BACKBETRIEB GMBH Cereal Whole Grain Muesli, Wh... Whole Grain Muesli, Whole Grain Whole Grain Muesli, Whole Grain DELBA-BACKBETRIEB GMBH Cereal Whole Grain Muesli, Whole Grain Whole Grain Muesli, Whole Grain Whole Grain Muesli, Whole Grain	44.0g	54.16	170	28.0g	6.0g	0.0g	3.0g	5.0g
Whole Grain Muesli, Whole Grain Brand: DELBA Category: CEREAL Serving: 44.0g BSI 54.16 Carbs 28.0g Sugar 6.0g Fiber 0.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Cereal Whole Grain Oat And Wh... Whole Grain Oat And Wheat Cereal With Almonds, Oats & Honey Whole Grain Oat And Wheat Cereal With Almonds, Oats & Honey WEGMANS FOOD MARKETS, INC. Cereal Whole Grain Oat And Wheat Cereal With... Whole Grain Oat And Wheat Cereal With Almonds, Oats & Honey Whole Grain Oat And Wheat Cereal With Almonds, Oats & Honey	48.0g	57.64	200	35.0g	10.0g	5.0g	6.0g	5.0g
Whole Grain Oat And Wheat Cereal With Almonds, Oats & Honey Brand: WEGMANS Category: CEREAL Serving: 48.0g BSI 57.64 Carbs 35.0g Sugar 10.0g Fiber 5.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Whole Grain Oat Cereal... Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened POST CONSUMER BRANDS, LLC Cereal Whole Grain Oat Cereal With Marshmall... Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened	30.0g	45.18	120	24.0g	13.0g	1.0g	1.0g	2.0g
Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened Brand: MOM'S BEST CEREALS Category: CEREAL Serving: 30.0g BSI 45.18 Carbs 24.0g Sugar 13.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal Whole Grain Oat Groats... Whole Grain Oat Groats, Whole Grain Whole Grain Oat Groats, Whole Grain BOB'S RED MILL NATURAL FOODS, INC. Cereal Whole Grain Oat Groats, Whole Grain Whole Grain Oat Groats, Whole Grain Whole Grain Oat Groats, Whole Grain	45.0g	56.24	180	34.0g	0.0g	5.0g	2.5g	5.0g
Whole Grain Oat Groats, Whole Grain Brand: BOB'S RED MILL Category: CEREAL Serving: 45.0g BSI 56.24 Carbs 34.0g Sugar 0.0g Fiber 5.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Cereal Whole Grain Oats Whole Grain Oats Whole Grain Oats FOOD TOWN STORES INC. Cereal Whole Grain Oats Whole Grain Oats Whole Grain Oats	40.0g	46.35	150	28.0g	0.0g	4.0g	2.5g	5.0g
Whole Grain Oats Brand: FOOD LION Category: CEREAL Serving: 40.0g BSI 46.35 Carbs 28.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	MR. BEVERAGES OLD TIME COCKTAIL MIXES Cereal Whole Grain Oats, Orig... Whole Grain Oats, Original Whole Grain Oats, Original MR. BEVERAGES OLD TIME COCKTAIL MIXES Cereal Whole Grain Oats, Original Whole Grain Oats, Original Whole Grain Oats, Original	28.0g	20.37	140	13.0g	6.0g	2.0g	10.0g	3.0g
Whole Grain Oats, Original Brand: MICHELE'S GRANOLA Category: CEREAL Serving: 28.0g BSI 20.37 Carbs 13.0g Sugar 6.0g Fiber 2.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	WEETABIX Cereal Whole Grain Organic Ce... Whole Grain Organic Cereal, Whole Grain Whole Grain Organic Cereal, Whole Grain WEETABIX Cereal Whole Grain Organic Cereal, Whole Grain Whole Grain Organic Cereal, Whole Grain Whole Grain Organic Cereal, Whole Grain	53.0g	71.82	180	42.0g	2.0g	6.0g	1.0g	0.0g
Whole Grain Organic Cereal, Whole Grain Brand: WEETABIX Category: CEREAL Serving: 53.0g BSI 71.82 Carbs 42.0g Sugar 2.0g Fiber 6.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	BAY VALLEY FOODS, LLC Cereal Whole Grain Organic Qu... Whole Grain Organic Quick Oats, Whole Grain Whole Grain Organic Quick Oats, Whole Grain BAY VALLEY FOODS, LLC Cereal Whole Grain Organic Quick Oats, Whole... Whole Grain Organic Quick Oats, Whole Grain Whole Grain Organic Quick Oats, Whole Grain	40.0g	44.42	150	27.0g	0.0g	4.0g	2.5g	5.0g
Whole Grain Organic Quick Oats, Whole Grain Brand: RALSTON FOODS Category: CEREAL Serving: 40.0g BSI 44.42 Carbs 27.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal Whole Grain Quick Cook... Whole Grain Quick Cooking Oats Whole Grain Quick Cooking Oats BOB'S RED MILL NATURAL FOODS, INC. Cereal Whole Grain Quick Cooking Oats Whole Grain Quick Cooking Oats Whole Grain Quick Cooking Oats	45.0g	46.03	180	29.0g	1.0g	5.0g	3.0g	7.0g
Whole Grain Quick Cooking Oats Brand: BOB'S RED MILL Category: CEREAL Serving: 45.0g BSI 46.03 Carbs 29.0g Sugar 1.0g Fiber 5.0g Fat 3.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Cereal | Diabetic Food Analysis & Blood Sugar Impact

Whole Grain Granola, Cranberry Nut

Whole Grain Granola, Fruit & Nut

Whole Grain Granola, Honey Nut

Whole Grain Granola, Triple Berry

Whole Grain Granola, Vanilla Almond

Whole Grain Honey Nut Toasted Sweetened Oats Cereal With Real Honey, Whole Grain Honey Nut Toasted Oats

Whole Grain Hot Cereal

Whole Grain Hot Cereal

Wholegrain Hot Cereal, Apple, Cinnamon & Grains

Whole Grain Kamut Hot Cereal

Whole Grain Minute Oats, Whole Grain

Whole Grain Muesli, Whole Grain

Whole Grain Oat And Wheat Cereal With Almonds, Oats & Honey

Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened

Whole Grain Oat Groats, Whole Grain

Whole Grain Oats

Whole Grain Oats, Original

Whole Grain Organic Cereal, Whole Grain

Whole Grain Organic Quick Oats, Whole Grain

Whole Grain Quick Cooking Oats