What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RIVIANA FOODS INC. Entrees, Sides & Small Meals White Rice, Black Bean... White Rice, Black Beans, Corn & Bell Peppers Boil In Bag White Rice, Black Beans, Corn & Bell Peppers Boil In Bag RIVIANA FOODS INC. Entrees, Sides & Small Meals White Rice, Black Beans, Corn & Bell ... White Rice, Black Beans, Corn & Bell Peppers Boil In Bag White Rice, Black Beans, Corn & Bell Peppers Boil In Bag	99.0g	100.0	350	76.0g	1.0g	5.0g	1.0g	8.0g
White Rice, Black Beans, Corn & Bell Peppers Boil In Bag Brand: SUCCESS Category: ENTREES, SIDES & SMALL MEALS Serving: 99.0g BSI 100.0 Carbs 76.0g Sugar 1.0g Fiber 5.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	BREAD & CIRCUS INC. Entrees, Sides & Small Meals Whole Foods Market, Cl... Whole Foods Market, Classic Mashed Potatoes Whole Foods Market, Classic Mashed Potatoes BREAD & CIRCUS INC. Entrees, Sides & Small Meals Whole Foods Market, Classic Mashed Po... Whole Foods Market, Classic Mashed Potatoes Whole Foods Market, Classic Mashed Potatoes	140.0g	43.41	200	24.0g	1.0g	2.0g	10.0g	3.0g
Whole Foods Market, Classic Mashed Potatoes Brand: WHOLE FOODS MARKET Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 43.41 Carbs 24.0g Sugar 1.0g Fiber 2.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Whole Grain 90 Second ... Whole Grain 90 Second Blend With Brown Rice, Lentils & Quinoa, Whole Grain Whole Grain 90 Second Blend With Brown Rice, Lentils & Quinoa, Whole Grain TARGET STORES Entrees, Sides & Small Meals Whole Grain 90 Second Blend With Brow... Whole Grain 90 Second Blend With Brown Rice, Lentils & Quinoa, Whole Grain Whole Grain 90 Second Blend With Brown Rice, Lentils & Quinoa, Whole Grain	249.0g	81.32	249	47.0g	1.0g	6.0g	4.5g	8.0g
Whole Grain 90 Second Blend With Brown Rice, Lentils & Quinoa, Whole Grain Brand: GOOD & GATHER Category: ENTREES, SIDES & SMALL MEALS Serving: 249.0g BSI 81.32 Carbs 47.0g Sugar 1.0g Fiber 6.0g Fat 4.5g Protein 8.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Whole Grain Blend 90 S... Whole Grain Blend 90 Second Rice With Lentils & Quinoa, Whole Grain Blend Whole Grain Blend 90 Second Rice With Lentils & Quinoa, Whole Grain Blend TARGET STORES Entrees, Sides & Small Meals Whole Grain Blend 90 Second Rice With... Whole Grain Blend 90 Second Rice With Lentils & Quinoa, Whole Grain Blend Whole Grain Blend 90 Second Rice With Lentils & Quinoa, Whole Grain Blend	249.0g	81.32	249	47.0g	1.0g	6.0g	4.5g	8.0g
Whole Grain Blend 90 Second Rice With Lentils & Quinoa, Whole Grain Blend Brand: MARKET PANTRY Category: ENTREES, SIDES & SMALL MEALS Serving: 249.0g BSI 81.32 Carbs 47.0g Sugar 1.0g Fiber 6.0g Fat 4.5g Protein 8.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Whole Grain Brown 90 S... Whole Grain Brown 90 Second Rice, Whole Grain Brown Whole Grain Brown 90 Second Rice, Whole Grain Brown TARGET STORES Entrees, Sides & Small Meals Whole Grain Brown 90 Second Rice, Who... Whole Grain Brown 90 Second Rice, Whole Grain Brown Whole Grain Brown 90 Second Rice, Whole Grain Brown	249.0g	87.4	249	46.0g	1.0g	2.0g	4.5g	5.0g
Whole Grain Brown 90 Second Rice, Whole Grain Brown Brand: MARKET PANTRY Category: ENTREES, SIDES & SMALL MEALS Serving: 249.0g BSI 87.4 Carbs 46.0g Sugar 1.0g Fiber 2.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	KOALA CORPORATION Entrees, Sides & Small Meals Wholegrain Brown Basmati Wholegrain Brown Basmati Wholegrain Brown Basmati KOALA CORPORATION Entrees, Sides & Small Meals Wholegrain Brown Basmati Wholegrain Brown Basmati Wholegrain Brown Basmati	123.0g	57.6	160	31.0g	0.0g	2.0g	2.5g	3.0g
Wholegrain Brown Basmati Brand: TILDA Category: ENTREES, SIDES & SMALL MEALS Serving: 123.0g BSI 57.6 Carbs 31.0g Sugar 0.0g Fiber 2.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	WAL-MART STORES, INC. Entrees, Sides & Small Meals Whole Grain Brown Heat... Whole Grain Brown Heat & Serve Rice Whole Grain Brown Heat & Serve Rice WAL-MART STORES, INC. Entrees, Sides & Small Meals Whole Grain Brown Heat & Serve Rice Whole Grain Brown Heat & Serve Rice Whole Grain Brown Heat & Serve Rice	140.0g	98.73	270	52.0g	1.0g	2.0g	4.5g	6.0g
Whole Grain Brown Heat & Serve Rice Brand: GREAT VALUE Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 98.73 Carbs 52.0g Sugar 1.0g Fiber 2.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	ROADHOUSE GRILL INC. Entrees, Sides & Small Meals Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice ROADHOUSE GRILL INC. Entrees, Sides & Small Meals Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice	140.0g	73.31	200	40.0g	0.0g	2.9g	3.5g	5.0g
Whole Grain Brown Rice Brand: VEETEE Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 73.31 Carbs 40.0g Sugar 0.0g Fiber 2.9g Fat 3.5g Protein 5.0g
Save to Collection Amazon	GIANT EAGLE, INC. Entrees, Sides & Small Meals Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice GIANT EAGLE, INC. Entrees, Sides & Small Meals Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice	140.0g	89.05	251	47.0g	0.0g	2.0g	4.0g	5.0g
Whole Grain Brown Rice Brand: GIANT EAGLE Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 89.05 Carbs 47.0g Sugar 0.0g Fiber 2.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Entrees, Sides & Small Meals Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice WINN-DIXIE STORES, INC. Entrees, Sides & Small Meals Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice	140.0g	39.79	120	22.0g	0.0g	2.0g	2.5g	3.0g
Whole Grain Brown Rice Brand: WINN-DIXIE Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 39.79 Carbs 22.0g Sugar 0.0g Fiber 2.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Entrees, Sides & Small Meals Whole Grain Brown Rice... Whole Grain Brown Rice Family Bowl, Whole Grain Brown Rice Whole Grain Brown Rice Family Bowl, Whole Grain Brown Rice RIVIANA FOODS INC. Entrees, Sides & Small Meals Whole Grain Brown Rice Family Bowl, W... Whole Grain Brown Rice Family Bowl, Whole Grain Brown Rice Whole Grain Brown Rice Family Bowl, Whole Grain Brown Rice	140.0g	92.84	260	52.0g	1.0g	5.0g	4.0g	5.0g
Whole Grain Brown Rice Family Bowl, Whole Grain Brown Rice Brand: MINUTE Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 92.84 Carbs 52.0g Sugar 1.0g Fiber 5.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	STATER BROS. Entrees, Sides & Small Meals Whole Grain Brown Rice... Whole Grain Brown Rice, Whole Grain Whole Grain Brown Rice, Whole Grain STATER BROS. Entrees, Sides & Small Meals Whole Grain Brown Rice, Whole Grain Whole Grain Brown Rice, Whole Grain Whole Grain Brown Rice, Whole Grain	142.0g	79.34	200	43.0g	0.0g	3.0g	1.5g	5.0g
Whole Grain Brown Rice, Whole Grain Brand: STATER BROS. Category: ENTREES, SIDES & SMALL MEALS Serving: 142.0g BSI 79.34 Carbs 43.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Whole Grain Brown & Wi... Whole Grain Brown & Wild 90 Second Rice With Red Rice, Seasoned With Herbs & Spices, Whole Grain Brown & Wild Whole Grain Brown & Wild 90 Second Rice With Red Rice, Seasoned With Herbs & Spices, Whole Grain Brown & Wild TARGET STORES Entrees, Sides & Small Meals Whole Grain Brown & Wild 90 Second Ri... Whole Grain Brown & Wild 90 Second Rice With Red Rice, Seasoned With Herbs & Spices, Whole Grain Brown & Wild Whole Grain Brown & Wild 90 Second Rice With Red Rice, Seasoned With Herbs & Spices, Whole Grain Brown & Wild	147.0g	100.0	270	54.0g	3.0g	2.1g	3.0g	6.0g
Whole Grain Brown & Wild 90 Second Rice With Red Rice, Seasoned With Herbs & Spices, Whole Grain Brown & Wild Brand: MARKET PANTRY Category: ENTREES, SIDES & SMALL MEALS Serving: 147.0g BSI 100.0 Carbs 54.0g Sugar 3.0g Fiber 2.1g Fat 3.0g Protein 6.0g
Save to Collection Amazon	UNCLE BEN'S INC. Entrees, Sides & Small Meals Whole Grain Medley Qui... Whole Grain Medley Quinoa And Brown Whole Grain Medley Quinoa And Brown UNCLE BEN'S INC. Entrees, Sides & Small Meals Whole Grain Medley Quinoa And Brown Whole Grain Medley Quinoa And Brown Whole Grain Medley Quinoa And Brown	141.0g	67.45	180	35.0g	0.0g	1.0g	2.5g	4.0g
Whole Grain Medley Quinoa And Brown Brand: BEN'S ORIGINAL Category: ENTREES, SIDES & SMALL MEALS Serving: 141.0g BSI 67.45 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	UNCLE BEN'S INC. Entrees, Sides & Small Meals Whole Grain Medley Qui... Whole Grain Medley Quinoa & Brown With Garlic, Quinoa & Brown With Garlic Whole Grain Medley Quinoa & Brown With Garlic, Quinoa & Brown With Garlic UNCLE BEN'S INC. Entrees, Sides & Small Meals Whole Grain Medley Quinoa & Brown Wit... Whole Grain Medley Quinoa & Brown With Garlic, Quinoa & Brown With Garlic Whole Grain Medley Quinoa & Brown With Garlic, Quinoa & Brown With Garlic	240.0g	69.74	180	36.0g	0.0g	1.0g	2.5g	4.0g
Whole Grain Medley Quinoa & Brown With Garlic, Quinoa & Brown With Garlic Brand: UNCLE BEN'S Category: ENTREES, SIDES & SMALL MEALS Serving: 240.0g BSI 69.74 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	REAMES FOODS INC Entrees, Sides & Small Meals Whole Grain Penne Singles Whole Grain Penne Singles Whole Grain Penne Singles REAMES FOODS INC Entrees, Sides & Small Meals Whole Grain Penne Singles Whole Grain Penne Singles Whole Grain Penne Singles	140.0g	72.76	230	43.0g	0.0g	6.0g	3.0g	9.0g
Whole Grain Penne Singles Brand: REAMES Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 72.76 Carbs 43.0g Sugar 0.0g Fiber 6.0g Fat 3.0g Protein 9.0g
Save to Collection Amazon	AHOLD USA, INC. Entrees, Sides & Small Meals Whole Grain Rice Medley Whole Grain Rice Medley Whole Grain Rice Medley AHOLD USA, INC. Entrees, Sides & Small Meals Whole Grain Rice Medley Whole Grain Rice Medley Whole Grain Rice Medley	147.0g	100.0	290	56.0g	3.0g	2.9g	4.0g	6.0g
Whole Grain Rice Medley Brand: AHOLD Category: ENTREES, SIDES & SMALL MEALS Serving: 147.0g BSI 100.0 Carbs 56.0g Sugar 3.0g Fiber 2.9g Fat 4.0g Protein 6.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Entrees, Sides & Small Meals Whole Wheat Spaghetti ... Whole Wheat Spaghetti Halve's Whole Wheat Spaghetti Halve's H E BUTT GROCERY COMPANY Entrees, Sides & Small Meals Whole Wheat Spaghetti Halve's Whole Wheat Spaghetti Halve's Whole Wheat Spaghetti Halve's	140.0g	65.18	190	37.0g	0.0g	4.1g	2.0g	6.0g
Whole Wheat Spaghetti Halve's Brand: H-E-B Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 65.18 Carbs 37.0g Sugar 0.0g Fiber 4.1g Fat 2.0g Protein 6.0g
Save to Collection Amazon	WEHAH FARM INC Entrees, Sides & Small Meals Wild Blend Organic Who... Wild Blend Organic Whole Grain Rice, Wild Blend Wild Blend Organic Whole Grain Rice, Wild Blend WEHAH FARM INC Entrees, Sides & Small Meals Wild Blend Organic Whole Grain Rice, ... Wild Blend Organic Whole Grain Rice, Wild Blend Wild Blend Organic Whole Grain Rice, Wild Blend	140.0g	90.94	239	51.0g	1.0g	5.0g	2.0g	6.0g
Wild Blend Organic Whole Grain Rice, Wild Blend Brand: LUNDBERG FAMILY FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 90.94 Carbs 51.0g Sugar 1.0g Fiber 5.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	BUMBLE BEE FOODS, LLC Entrees, Sides & Small Meals Wild Caught Seasoned W... Wild Caught Seasoned With Lemon & Pepper Tuna Wild Caught Seasoned With Lemon & Pepper Tuna BUMBLE BEE FOODS, LLC Entrees, Sides & Small Meals Wild Caught Seasoned With Lemon & Pep... Wild Caught Seasoned With Lemon & Pepper Tuna Wild Caught Seasoned With Lemon & Pepper Tuna	71.0g	5.76	70	3.0g	2.0g	0.0g	0.5g	14.0g
Wild Caught Seasoned With Lemon & Pepper Tuna Brand: BUMBLE BEE Category: ENTREES, SIDES & SMALL MEALS Serving: 71.0g BSI 5.76 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.5g Protein 14.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

White Rice, Black Beans, Corn & Bell Peppers Boil In Bag

Whole Foods Market, Classic Mashed Potatoes

Whole Grain 90 Second Blend With Brown Rice, Lentils & Quinoa, Whole Grain

Whole Grain Blend 90 Second Rice With Lentils & Quinoa, Whole Grain Blend

Whole Grain Brown 90 Second Rice, Whole Grain Brown

Wholegrain Brown Basmati

Whole Grain Brown Heat & Serve Rice

Whole Grain Brown Rice

Whole Grain Brown Rice

Whole Grain Brown Rice

Whole Grain Brown Rice Family Bowl, Whole Grain Brown Rice

Whole Grain Brown Rice, Whole Grain

Whole Grain Brown & Wild 90 Second Rice With Red Rice, Seasoned With Herbs & Spices, Whole Grain Brown & Wild

Whole Grain Medley Quinoa And Brown

Whole Grain Medley Quinoa & Brown With Garlic, Quinoa & Brown With Garlic

Whole Grain Penne Singles

Whole Grain Rice Medley

Whole Wheat Spaghetti Halve's

Wild Blend Organic Whole Grain Rice, Wild Blend

Wild Caught Seasoned With Lemon & Pepper Tuna

Frequently Asked Questions

What are Entrees, Sides & Small Meals?

How do Entrees, Sides & Small Meals affect blood sugar levels?

Why choose Entrees, Sides & Small Meals for diabetes management?

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?