What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 3,531 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 3,531 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TRZ MARKETING Oriental, Mexican & Ethnic Sauces Zack Bruell Thai Curry... Zack Bruell Thai Curry Sauce Zack Bruell Thai Curry Sauce TRZ MARKETING Oriental, Mexican & Ethnic Sauces Zack Bruell Thai Curry Sauce Zack Bruell Thai Curry Sauce Zack Bruell Thai Curry Sauce	62.0g	9.72	120	5.0g	3.0g	0.0g	10.0g	1.0g
Zack Bruell Thai Curry Sauce Brand: GIA BRANDS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 62.0g BSI 9.72 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	MAYA KAIMAL FOODS, LLC Oriental, Mexican & Ethnic Sauces Zesty Coconut & Chili ... Zesty Coconut & Chili Spicy Vindaloo Indian Simmer Sauce, Spicy Vindaloo Zesty Coconut & Chili Spicy Vindaloo Indian Simmer Sauce, Spicy Vindaloo MAYA KAIMAL FOODS, LLC Oriental, Mexican & Ethnic Sauces Zesty Coconut & Chili Spicy Vindaloo ... Zesty Coconut & Chili Spicy Vindaloo Indian Simmer Sauce, Spicy Vindaloo Zesty Coconut & Chili Spicy Vindaloo Indian Simmer Sauce, Spicy Vindaloo	56.0g	5.9	45	4.0g	2.0g	1.0g	4.0g	1.0g
Zesty Coconut & Chili Spicy Vindaloo Indian Simmer Sauce, Spicy Vindaloo Brand: MAYA KAIMAL Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 56.0g BSI 5.9 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	BEAVERTON FOODS, INC. Oriental, Mexican & Ethnic Sauces Zesty Deli Horseradish... Zesty Deli Horseradish Sauce Zesty Deli Horseradish Sauce BEAVERTON FOODS, INC. Oriental, Mexican & Ethnic Sauces Zesty Deli Horseradish Sauce Zesty Deli Horseradish Sauce Zesty Deli Horseradish Sauce	28.0g	5.61	130	3.0g	2.0g	0.0g	12.0g	0.0g
Zesty Deli Horseradish Sauce Brand: BEAVER BRAND Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 28.0g BSI 5.61 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 12.0g Protein 0.0g
Save to Collection Amazon	GOLD'S PURE FOODS LLC Oriental, Mexican & Ethnic Sauces Zesty Horseradish Sauc... Zesty Horseradish Sauce, Zesty Horseradish Zesty Horseradish Sauce, Zesty Horseradish GOLD'S PURE FOODS LLC Oriental, Mexican & Ethnic Sauces Zesty Horseradish Sauce, Zesty Horser... Zesty Horseradish Sauce, Zesty Horseradish Zesty Horseradish Sauce, Zesty Horseradish	5.0g	1.85	25	1.0g	0.0g	0.0g	2.5g	0.0g
Zesty Horseradish Sauce, Zesty Horseradish Brand: GOLD'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 5.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	WOEBER MUSTARD MFG. COMPANY Oriental, Mexican & Ethnic Sauces Zesty Horseradish Sauc... Zesty Horseradish Sauce, Zesty Horseradish Zesty Horseradish Sauce, Zesty Horseradish WOEBER MUSTARD MFG. COMPANY Oriental, Mexican & Ethnic Sauces Zesty Horseradish Sauce, Zesty Horser... Zesty Horseradish Sauce, Zesty Horseradish Zesty Horseradish Sauce, Zesty Horseradish	5.0g	1.91	20	1.0g	1.0g	0.0g	1.5g	0.0g
Zesty Horseradish Sauce, Zesty Horseradish Brand: CROWNING TOUCH Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 5.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	USDA Branded Oriental, Mexican & Ethnic Sauces Zesty Lemon Herb Potat... Zesty Lemon Herb Potatoes And Sauce USDA Branded Oriental, Mexican & Ethnic Sauces Zesty Lemon Herb Potatoes And Sauce Zesty Lemon Herb Potatoes And Sauce	125.0g	27.78	100	17.0g	1.0g	3.0g	4.0g	2.0g
Zesty Lemon Herb Potatoes And Sauce Brand: EARTH FRESH Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 125.0g BSI 27.78 Carbs 17.0g Sugar 1.0g Fiber 3.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	CACHERE DISTRIBUTING INC. Oriental, Mexican & Ethnic Sauces Zesty Marinara Sauce Zesty Marinara Sauce Zesty Marinara Sauce CACHERE DISTRIBUTING INC. Oriental, Mexican & Ethnic Sauces Zesty Marinara Sauce Zesty Marinara Sauce Zesty Marinara Sauce	125.0g	17.86	80	11.0g	6.0g	2.0g	4.0g	2.0g
Zesty Marinara Sauce Brand: TUSCANINI Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 125.0g BSI 17.86 Carbs 11.0g Sugar 6.0g Fiber 2.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	HUGO SAUCES, LLC Oriental, Mexican & Ethnic Sauces Zesty Orange Sauce, Ze... Zesty Orange Sauce, Zesty Orange Zesty Orange Sauce, Zesty Orange HUGO SAUCES, LLC Oriental, Mexican & Ethnic Sauces Zesty Orange Sauce, Zesty Orange Zesty Orange Sauce, Zesty Orange Zesty Orange Sauce, Zesty Orange	14.0g	14.0	30	7.0g	6.0g	0.0g	0.0g	0.0g
Zesty Orange Sauce, Zesty Orange Brand: 3 DRAGONS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 14.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NESTLE USA INC. Oriental, Mexican & Ethnic Sauces Zesty Orange Sauce, Ze... Zesty Orange Sauce, Zesty Orange Zesty Orange Sauce, Zesty Orange NESTLE USA INC. Oriental, Mexican & Ethnic Sauces Zesty Orange Sauce, Zesty Orange Zesty Orange Sauce, Zesty Orange Zesty Orange Sauce, Zesty Orange	38.0g	42.0	90	21.0g	17.0g	0.0g	0.0g	0.0g
Zesty Orange Sauce, Zesty Orange Brand: MINOR'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 38.0g BSI 42.0 Carbs 21.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GOLD'S PURE FOODS LLC Oriental, Mexican & Ethnic Sauces Zesty Smooth & Creamy ... Zesty Smooth & Creamy Horseradish Sauce Zesty Smooth & Creamy Horseradish Sauce GOLD'S PURE FOODS LLC Oriental, Mexican & Ethnic Sauces Zesty Smooth & Creamy Horseradish Sauce Zesty Smooth & Creamy Horseradish Sauce Zesty Smooth & Creamy Horseradish Sauce	5.0g	1.85	25	1.0g	0.0g	0.0g	2.5g	0.0g
Zesty Smooth & Creamy Horseradish Sauce Brand: GOLD'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 5.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	SAU-SEA FOODS INC Oriental, Mexican & Ethnic Sauces Zesty Wasabi Sauce Zesty Wasabi Sauce Zesty Wasabi Sauce SAU-SEA FOODS INC Oriental, Mexican & Ethnic Sauces Zesty Wasabi Sauce Zesty Wasabi Sauce Zesty Wasabi Sauce	5.0g	1.91	20	1.0g	1.0g	0.0g	1.5g	0.0g
Zesty Wasabi Sauce Brand: SAU-SEA Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 5.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Zack Bruell Thai Curry Sauce

Zesty Coconut & Chili Spicy Vindaloo Indian Simmer Sauce, Spicy Vindaloo

Zesty Deli Horseradish Sauce

Zesty Horseradish Sauce, Zesty Horseradish

Zesty Horseradish Sauce, Zesty Horseradish

Zesty Lemon Herb Potatoes And Sauce

Zesty Marinara Sauce

Zesty Orange Sauce, Zesty Orange