What are Vegetable & Cooking Oils?

Vegetable & Cooking Oils are cooking oils and fats that provide energy without carbohydrates. There are 3,150 foods in this category in our database, helping you identify options that fit this food group.

How do Vegetable & Cooking Oils affect blood sugar levels?

Vegetable & Cooking Oils are characterized by pure fats with zero carbohydrates that don't impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Vegetable & Cooking Oils for diabetes management?

Vegetable & Cooking Oils offer specific benefits including zero carbohydrates, healthy fats, cooking versatility, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Vegetable & Cooking Oils into my diabetic meal plan?

Popular options in this category include Olive Oil, Avocado Oil, Coconut Oil. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Vegetable & Cooking Oils?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Vegetable & Cooking Oils on Badlow?

You can explore all Vegetable & Cooking Oils by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Vegetable & Cooking Oils | Diabetic Food Analysis & Blood Sugar Impact

Discover 3,150 Vegetable & Cooking Oils—characterized by pure fats with zero carbohydrates that don't impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WEIS MARKETS, INC. Vegetable & Cooking Oils Weis Organics, Organic... Weis Organics, Organic Extra Virgin Olive Oil Weis Organics, Organic Extra Virgin Olive Oil WEIS MARKETS, INC. Vegetable & Cooking Oils Weis Organics, Organic Extra Virgin O... Weis Organics, Organic Extra Virgin Olive Oil Weis Organics, Organic Extra Virgin Olive Oil	14.0g	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Weis Organics, Organic Extra Virgin Olive Oil Brand: WEIS ORGANICS Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	HALLY CALLER WILDLIFE CALLS INC. Vegetable & Cooking Oils Weis, Rosemary Garlic Oil Weis, Rosemary Garlic Oil Weis, Rosemary Garlic Oil HALLY CALLER WILDLIFE CALLS INC. Vegetable & Cooking Oils Weis, Rosemary Garlic Oil Weis, Rosemary Garlic Oil Weis, Rosemary Garlic Oil	15.0ml	1.76	110	1.0g	0.0g	0.0g	12.0g	0.0g
Weis, Rosemary Garlic Oil Brand: WEIS Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 1.76 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 0.0g
Save to Collection Amazon	SANTA BARBARA NATURALS, LLC Vegetable & Cooking Oils Wesson Pure Corn Oil, ... Wesson Pure Corn Oil, 40 Fl Oz Wesson Pure Corn Oil, 40 Fl Oz SANTA BARBARA NATURALS, LLC Vegetable & Cooking Oils Wesson Pure Corn Oil, 40 Fl Oz Wesson Pure Corn Oil, 40 Fl Oz Wesson Pure Corn Oil, 40 Fl Oz	15.0ml	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Wesson Pure Corn Oil, 40 Fl Oz Brand: WESSON Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Vegetable & Cooking Oils Westcott, Vegetable Oil Westcott, Vegetable Oil Westcott, Vegetable Oil THE MORAN GROUP INCORPORATED Vegetable & Cooking Oils Westcott, Vegetable Oil Westcott, Vegetable Oil Westcott, Vegetable Oil	14.0g	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Westcott, Vegetable Oil Brand: WESTCOTT Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Vegetable & Cooking Oils Western Family, Canola... Western Family, Canola Oil Western Family, Canola Oil WESTERN FAMILY FOODS, INC. Vegetable & Cooking Oils Western Family, Canola Oil Western Family, Canola Oil Western Family, Canola Oil	14.0g	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Western Family, Canola Oil Brand: WESTERN FAMILY Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Vegetable & Cooking Oils Western Family, Canola... Western Family, Canola Oil Western Family, Canola Oil WESTERN FAMILY FOODS, INC. Vegetable & Cooking Oils Western Family, Canola Oil Western Family, Canola Oil Western Family, Canola Oil	14.0g	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Western Family, Canola Oil Brand: WESTERN FAMILY Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Vegetable & Cooking Oils Western Family, Extra ... Western Family, Extra Virgin Olive Oil Western Family, Extra Virgin Olive Oil WESTERN FAMILY FOODS, INC. Vegetable & Cooking Oils Western Family, Extra Virgin Olive Oil Western Family, Extra Virgin Olive Oil Western Family, Extra Virgin Olive Oil	15.0ml	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Western Family, Extra Virgin Olive Oil Brand: WESTERN FAMILY Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Vegetable & Cooking Oils Western Family, Olive Oil Western Family, Olive Oil Western Family, Olive Oil WESTERN FAMILY FOODS, INC. Vegetable & Cooking Oils Western Family, Olive Oil Western Family, Olive Oil Western Family, Olive Oil	15.0ml	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Western Family, Olive Oil Brand: WESTERN FAMILY Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Vegetable & Cooking Oils Western Family, Premiu... Western Family, Premium Vegetable Oil Cooking Spray Western Family, Premium Vegetable Oil Cooking Spray WESTERN FAMILY FOODS, INC. Vegetable & Cooking Oils Western Family, Premium Vegetable Oil... Western Family, Premium Vegetable Oil Cooking Spray Western Family, Premium Vegetable Oil Cooking Spray	0.25g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Western Family, Premium Vegetable Oil Cooking Spray Brand: WESTERN FAMILY Category: VEGETABLE & COOKING OILS Serving: 0.25g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Vegetable & Cooking Oils Western Family, Vegeta... Western Family, Vegetable Oil Western Family, Vegetable Oil WESTERN FAMILY FOODS, INC. Vegetable & Cooking Oils Western Family, Vegetable Oil Western Family, Vegetable Oil Western Family, Vegetable Oil	14.0g	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Western Family, Vegetable Oil Brand: WESTERN FAMILY Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Vegetable & Cooking Oils Western Family, Vegeta... Western Family, Vegetable Oil Western Family, Vegetable Oil WESTERN FAMILY FOODS, INC. Vegetable & Cooking Oils Western Family, Vegetable Oil Western Family, Vegetable Oil Western Family, Vegetable Oil	14.0g	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Western Family, Vegetable Oil Brand: WESTERN FAMILY Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Vegetable & Cooking Oils Western Family, Vegeta... Western Family, Vegetable Oil Western Family, Vegetable Oil WESTERN FAMILY FOODS, INC. Vegetable & Cooking Oils Western Family, Vegetable Oil Western Family, Vegetable Oil Western Family, Vegetable Oil	14.0g	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Western Family, Vegetable Oil Brand: WESTERN FAMILY Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	NOW HEALTH GROUP INC. Vegetable & Cooking Oils Wheat Germ Nutritional... Wheat Germ Nutritional Oil Wheat Germ Nutritional Oil NOW HEALTH GROUP INC. Vegetable & Cooking Oils Wheat Germ Nutritional Oil Wheat Germ Nutritional Oil Wheat Germ Nutritional Oil	15.0ml	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Wheat Germ Nutritional Oil Brand: NOW Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	MILKY WAY INT'L TRADING CORP Vegetable & Cooking Oils White Sesame Oil White Sesame Oil White Sesame Oil MILKY WAY INT'L TRADING CORP Vegetable & Cooking Oils White Sesame Oil White Sesame Oil White Sesame Oil	14.0g	0.0	125	0.0g	0.0g	0.0g	14.0g	0.0g
White Sesame Oil Brand: MW POLAR Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	STRIDES INC. Vegetable & Cooking Oils White Truffle Extra Vi... White Truffle Extra Virgin Olive Oil White Truffle Extra Virgin Olive Oil STRIDES INC. Vegetable & Cooking Oils White Truffle Extra Virgin Olive Oil White Truffle Extra Virgin Olive Oil White Truffle Extra Virgin Olive Oil	15.0ml	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
White Truffle Extra Virgin Olive Oil Brand: DI FASSIA Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Vegetable & Cooking Oils White Truffle Flavored... White Truffle Flavored Infused Olive Oil, White Truffle White Truffle Flavored Infused Olive Oil, White Truffle THE KROGER CO. Vegetable & Cooking Oils White Truffle Flavored Infused Olive ... White Truffle Flavored Infused Olive Oil, White Truffle White Truffle Flavored Infused Olive Oil, White Truffle	15.0ml	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
White Truffle Flavored Infused Olive Oil, White Truffle Brand: PRIVATE SELECTION Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	THAL GOLDEN SPICES INC Vegetable & Cooking Oils White Truffle Flavored... White Truffle Flavored Olive Oil, White Truffle White Truffle Flavored Olive Oil, White Truffle THAL GOLDEN SPICES INC Vegetable & Cooking Oils White Truffle Flavored Olive Oil, Whi... White Truffle Flavored Olive Oil, White Truffle White Truffle Flavored Olive Oil, White Truffle	15.0ml	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
White Truffle Flavored Olive Oil, White Truffle Brand: URBANI TRUFFLES Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	SABATINO NORTH AMERICA, LLC Vegetable & Cooking Oils White Truffle Infused ... White Truffle Infused Avocado Oil, White Truffle White Truffle Infused Avocado Oil, White Truffle SABATINO NORTH AMERICA, LLC Vegetable & Cooking Oils White Truffle Infused Avocado Oil, Wh... White Truffle Infused Avocado Oil, White Truffle White Truffle Infused Avocado Oil, White Truffle	14.0g	0.0	120	0.0g	0.0g	0.0g	13.0g	0.0g
White Truffle Infused Avocado Oil, White Truffle Brand: SABATINO Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 0.0g
Save to Collection Amazon	LA TOURANGELLE, INC Vegetable & Cooking Oils White Truffle Infused ... White Truffle Infused Oil, White Truffle White Truffle Infused Oil, White Truffle LA TOURANGELLE, INC Vegetable & Cooking Oils White Truffle Infused Oil, White Truffle White Truffle Infused Oil, White Truffle White Truffle Infused Oil, White Truffle	15.0ml	0.0	130	0.0g	0.0g	0.0g	14.0g	0.0g
White Truffle Infused Oil, White Truffle Brand: LA TOURANGELLE Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	FORZA MARKETING LLC Vegetable & Cooking Oils White Truffle Infused ... White Truffle Infused Olive Oil, White Truffle White Truffle Infused Olive Oil, White Truffle FORZA MARKETING LLC Vegetable & Cooking Oils White Truffle Infused Olive Oil, Whit... White Truffle Infused Olive Oil, White Truffle White Truffle Infused Olive Oil, White Truffle	15.0ml	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
White Truffle Infused Olive Oil, White Truffle Brand: FORZA Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Vegetable & Cooking Oils | Diabetic Food Analysis & Blood Sugar Impact

Weis Organics, Organic Extra Virgin Olive Oil

Weis, Rosemary Garlic Oil

Wesson Pure Corn Oil, 40 Fl Oz

Westcott, Vegetable Oil

Western Family, Canola Oil

Western Family, Canola Oil

Western Family, Extra Virgin Olive Oil

Western Family, Olive Oil

Western Family, Premium Vegetable Oil Cooking Spray

Western Family, Vegetable Oil

Western Family, Vegetable Oil

Western Family, Vegetable Oil

Wheat Germ Nutritional Oil

White Sesame Oil

White Truffle Extra Virgin Olive Oil

White Truffle Flavored Infused Olive Oil, White Truffle

White Truffle Flavored Olive Oil, White Truffle

White Truffle Infused Avocado Oil, White Truffle

White Truffle Infused Oil, White Truffle

White Truffle Infused Olive Oil, White Truffle

Frequently Asked Questions

What are Vegetable & Cooking Oils?

How do Vegetable & Cooking Oils affect blood sugar levels?

Why choose Vegetable & Cooking Oils for diabetes management?

How can I incorporate Vegetable & Cooking Oils into my diabetic meal plan?

Are there any considerations for diabetics when eating Vegetable & Cooking Oils?

Where can I find the full list of Vegetable & Cooking Oils on Badlow?