Discover 6,195 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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SUN-MAID GROWERS OF CALIFORNIA
Wholesome Snacks
Yogurt Raisins Mini Snacks, Vanilla
Yogurt Raisins Mini Snacks, Vanilla
SUN-MAID GROWERS OF CALIFORNIA
Wholesome Snacks
Yogurt Raisins Mini Snacks, Vanilla
Yogurt Raisins Mini Snacks, Vanilla |
14.0g | 19.57 | 60 | 10.0g | 8.0g | 0.0g | 2.0g | 0.0g |
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YOHARI
Wholesome Snacks
Yohari, Traditional Mexican Candies
Traditional Mexican Candies
YOHARI
Wholesome Snacks
Yohari, Traditional Mexican Candies
Traditional Mexican Candies |
33.0g | 18.57 | 180 | 13.0g | 12.0g | 3.0g | 13.0g | 2.0g |
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PRODUCTOS TECHANI S.A. DE C.V.
Wholesome Snacks
Yohari, Traditional Mexican Candies
Yohari, Traditional Mexican Candies
PRODUCTOS TECHANI S.A. DE C.V.
Wholesome Snacks
Yohari, Traditional Mexican Candies
Yohari, Traditional Mexican Candies |
33.0g | 18.57 | 180 | 13.0g | 12.0g | 3.0g | 13.0g | 2.0g |
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YOULOVEFRUIT INC.
Wholesome Snacks
You Love Fruit, Handmade Fruit Leather, Mango Coconut, Mango Coconut
You Love Fruit, Handmade Fruit Leather, Mango Coconut, Mango Coconut
YOULOVEFRUIT INC.
Wholesome Snacks
You Love Fruit, Handmade Fruit Leather, Mango Coconut, Mango Coconut
You Love Fruit, Handmade Fruit Leather, Mango Coconut, Mango Coconut |
14.0g | 13.65 | 50 | 9.0g | 6.0g | 2.0g | 1.0g | 1.0g |
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YOULOVEFRUIT INC.
Wholesome Snacks
You Love Fruit, Handmade Fruit Leather, Mango, Mango
You Love Fruit, Handmade Fruit Leather, Mango, Mango
YOULOVEFRUIT INC.
Wholesome Snacks
You Love Fruit, Handmade Fruit Leather, Mango, Mango
You Love Fruit, Handmade Fruit Leather, Mango, Mango |
14.0g | 15.77 | 45 | 10.0g | 7.0g | 2.0g | 0.0g | 1.0g |
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SFDF, LLC
Wholesome Snacks
You're Bluetiful Freeze Dried Blueberries, You're Bluetiful
You're Bluetiful Freeze Dried Blueberries, You're Bluetiful
SFDF, LLC
Wholesome Snacks
You're Bluetiful Freeze Dried Blueberries, You're Bluetiful
You're Bluetiful Freeze Dried Blueberries, You're Bluetiful |
28.0g | 37.75 | 110 | 25.0g | 13.0g | 6.0g | 0.0g | 1.0g |
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40.0g | 57.71 | 120 | 31.0g | 26.0g | 2.0g | 0.0g | 1.0g |
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40.0g | 59.7 | 120 | 32.0g | 29.0g | 2.0g | 0.0g | 1.0g |
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30.0g | 45.71 | 90 | 24.0g | 18.0g | 1.0g | 0.0g | 1.0g |
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STRAPWORKS LLC
Wholesome Snacks
Zippin' Zingin' Pear Fruit & Veggies On The Go, Zippin' Zingin' Pear
Zippin' Zingin' Pear Fruit & Veggies On The Go, Zippin' Zingin' Pear
STRAPWORKS LLC
Wholesome Snacks
Zippin' Zingin' Pear Fruit & Veggies On The Go, Zippin' Zingin' Pear
Zippin' Zingin' Pear Fruit & Veggies On The Go, Zippin' Zingin' Pear |
90.0g | 26.06 | 70 | 16.0g | 12.0g | 3.0g | 0.0g | 0.0g |
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ZB IMPORTING INC.
Wholesome Snacks
Ziyad, All Natural Baking Dates
Ziyad, All Natural Baking Dates
ZB IMPORTING INC.
Wholesome Snacks
Ziyad, All Natural Baking Dates
Ziyad, All Natural Baking Dates |
28.0g | 41.72 | 90 | 23.0g | 19.0g | 2.0g | 0.0g | 1.0g |
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ZB IMPORTING INC.
Wholesome Snacks
Ziyad, Deglet Noor Pitted Dates
Ziyad, Deglet Noor Pitted Dates
ZB IMPORTING INC.
Wholesome Snacks
Ziyad, Deglet Noor Pitted Dates
Ziyad, Deglet Noor Pitted Dates |
50.0g | 67.73 | 150 | 38.0g | 32.0g | 4.0g | 0.0g | 1.0g |
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ZB IMPORTING INC.
Wholesome Snacks
Ziyad, Dried Fig Rings
Ziyad, Dried Fig Rings
ZB IMPORTING INC.
Wholesome Snacks
Ziyad, Dried Fig Rings
Ziyad, Dried Fig Rings |
28.0g | 29.8 | 70 | 18.0g | 13.0g | 3.0g | 0.0g | 1.0g |
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50.0g | 37.85 | 90 | 22.0g | 19.0g | 3.0g | 0.0g | 1.0g |
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AMAZON PRESERVATION PARTNERS, INC.
Wholesome Snacks
Zola, Dark Chocolate Covered Tropical Coconut
Zola, Dark Chocolate Covered Tropical Coconut
AMAZON PRESERVATION PARTNERS, INC.
Wholesome Snacks
Zola, Dark Chocolate Covered Tropical Coconut
Zola, Dark Chocolate Covered Tropical Coconut |
28.0g | 20.18 | 150 | 13.0g | 8.0g | 2.0g | 13.0g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 6,195 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.