Blood Sugar Impact of Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz
kellogg's eggo savory handheld bacon, egg & cheese 21.7oz has a BSI score of 40.5, indicating high blood sugar impact. Contains 24.5g carbs, 2.6g fiber, 11.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 77.0g servingKellogg's eggo savory handheld bacon, egg & cheese 21.7oz contains 18.9g of carbs, 6.5g of sugar, 8.6g of protein, 8.3g of fat, and 2.0g of fiber per 77.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.9g |
| Sugars | 6.5g |
| Fiber | 2.0g |
| Protein | 8.6g |
| Fat | 8.3g |
Estimated Blood Sugar Response
Kellogg's eggo savory handheld bacon, egg & cheese 21.7oz contains 24.5g of carbs, 8.5g of sugar, and 2.6g of fiber per 77.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 77.0 Gg
% Daily Value*
* 10.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFFLE STYLE BREAD (WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, WATER, SOYBEAN OIL, YEAST, WHEAT STARCH, YELLOW CORN FLOUR, BROWN SUGAR [SUGAR, MOLASSES], SALT, NATURAL FLAVORS, NONFAT MILK, BUTTERMILK SOLIDS, MODIFIED CORN STARCH, FRUCTOSE, DOUGH CONDITIONER [ISOLATED SOY PROTEIN, MONO- AND DIGLYCERIDES, MODIFIED CELLULOSE, SOY LECITHIN], DRIED MOLASSES, CARROT JUICE CONCENTRATE FOR COLOR, APPLE JUICE CONCENTRATE FOR COLOR), BAKED EGG PATTY (WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID [PRESERVATIVE], SOY LECITHIN), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES), FULLY COOKED BACON (FRESH PORK BELLIES CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WAFFLE STYLE BREAD (WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, WATER, SOYBEAN OIL, YEAST, WHEAT STARCH, YELLOW CORN FLOUR, BROWN SUGAR [SUGAR, MOLASSES], SALT, NATURAL FLAVORS, NONFAT MILK, BUTTERMILK SOLIDS, MODIFIED CORN STARCH, FRUCTOSE, DOUGH CONDITIONER [ISOLATED SOY PROTEIN, MONO- AND DIGLYCERIDES, MODIFIED CELLULOSE, SOY LECITHIN], DRIED MOLASSES, CARROT JUICE CONCENTRATE FOR COLOR, APPLE JUICE CONCENTRATE FOR COLOR), BAKED EGG PATTY (WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID [PRESERVATIVE], SOY LECITHIN), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES), FULLY COOKED BACON (FRESH PORK BELLIES CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
Food Tags
These tags help categorize Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz is a food product in the cakes sweet (frozen) category with a Blood Sugar Impact score of 32.4.
Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz has a Blood Sugar Impact (BSI) score of 32.4. Lower scores indicate less impact on blood glucose levels.
Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz contains 24.5g carbs, 8.5g sugars, 2.6g fiber, and 11.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz compares to similar foods. You can also explore other foods in the cakes sweet (frozen) category for alternatives.