Blood Sugar Impact of 100% Whole Wheat Pretzels
100% Whole Wheat Pretzels has a BSI score of 136.1, indicating high blood sugar impact. Contains 78.6g carbs, 8.9g fiber, 14.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g serving100% whole wheat pretzels contains 22.0g of carbs, 1.0g of sugar, 4.0g of protein, 1.0g of fat, and 2.5g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 2.5g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
100% whole wheat pretzels contains 78.6g of carbs, 3.6g of sugar, and 8.9g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, CANOLA OIL, SEA SALT, WHEAT GLUTEN, BARLEY MALT, ANTIOXIDANT (ROSEMARY EXTRACT), TEXTURIZER (SODA LYE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE WHEAT FLOUR, CANOLA OIL, SEA SALT, WHEAT GLUTEN, BARLEY MALT, ANTIOXIDANT (ROSEMARY EXTRACT), TEXTURIZER (SODA LYE).
Food Tags
These tags help categorize 100% Whole Wheat Pretzels based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sour Cream & Onion Ridged Potato Chips, Sour Cream; Onion
WISE FOODS, INC.
Salsa Flavored Corn Snack, Salsa
OSEM EXPORT (1962) LTD.
Classic Pretzel Sticks Lightly Seasoned With Salt For A Classic Flavor, Classic
PRETZEL PERFECTION
Avocado Oil Spicy Jalapeo Kettle Cooked Sweet Potato Chips, Jalapeo
SUMMER SOLUTIONS
Pretzel Mini Twists
TARGET STORES
Red & Green Sriracha Ancient Grain Popped Chips, Red & Green Sriracha
INGRAINED, INC.
Potato Crazy Hot, Popped Chip Snack
SONORA MILLS FOODS, INC.
Sea Salt Potato Chips, Sea Salt
SNYDER'S-LANCE, INC.
A&G, Veggie Sticks, Sriracha, Sriracha
HUMONGOUS ENTERTAINMENT, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
100% Whole Wheat Pretzels is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 37.7.
100% Whole Wheat Pretzels has a Blood Sugar Impact (BSI) score of 37.7. Lower scores indicate less impact on blood glucose levels.
100% Whole Wheat Pretzels contains 78.6g carbs, 3.6g sugars, 8.9g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 100% Whole Wheat Pretzels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 100% Whole Wheat Pretzels compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.