Blood Sugar Impact of Pretzels, Sea Salt
contains 82.1g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingPretzels, sea salt contains 23.0g of carbs, 0.0g of sugar, 2.0g of protein, 1.5g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Pretzels, sea salt contains 82.1g of carbs, 0.0g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC CANOLA OIL, SEA SALT, ORGANIC MALT SYRUP BLEND (TAPIOCA SYRUP, MALT EXTRACT), BAKING SODA, YEAST, SODIUM HYDROXIDE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC WHEAT FLOUR, ORGANIC CANOLA OIL, SEA SALT, ORGANIC MALT SYRUP BLEND (TAPIOCA SYRUP, MALT EXTRACT), BAKING SODA, YEAST, SODIUM HYDROXIDE
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheddar Cheese Potato And Vegetable Crisps, Cheddar Cheese
THE HAIN CELESTIAL GROUP, INC.
Sweet Maui Onion Flavored Kettle Cooked Potato Chips, Onion
OLD LYME GOURMET COMPANY
Whole Foods Market, Veggie Chips
ROCKY MOUNTAIN FOODS, INC.
Corn Chips, Barbecue
UTZ QUALITY FOODS, LLC
Jalapeno Vegan Cheddar Flavored Tortilla Chips, Jalapeno Vegan Cheddar
GREEN PARK SNACKS INC
Original Corn Chips, Original
WINCO FOODS, INC.
Nacho Cheese Corn Snacks, Nacho Cheese
SNYDER'S-LANCE, INC.
Herr's, Kettle Cooked Potato Chips, Mesquite Bbq
HERR FOODS INC.
Scorchin' Sour Cream & Onion Potato Crisps, Scorchin'' Sour Cream & Onion
THE KELLOGG COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pretzels, Sea Salt is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 43.0.
Pretzels, Sea Salt has a Blood Sugar Impact (BSI) score of 43.0. Lower scores indicate less impact on blood glucose levels.
Pretzels, Sea Salt contains 82.1g carbs, 0.0g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pretzels, Sea Salt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pretzels, Sea Salt compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.