Blood Sugar Impact of South Beach Diet, Meal Bars, Chocolate Chunk, Chocolate Chunk
contains 48.9g carbs per 100g with a Blood Sugar Impact score of 24. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 45.0g servingSouth beach diet, meal bars, chocolate chunk, chocolate chunk contains 22.0g of carbs, 7.0g of sugar, 11.0g of protein, 6.0g of fat, and 9.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 7.0g |
| Fiber | 9.0g |
| Protein | 11.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
South beach diet, meal bars, chocolate chunk, chocolate chunk contains 48.9g of carbs, 15.6g of sugar, and 20.0g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), FIBER BLEND (CHICORY ROOT FIBER, SOLUBLE CORN FIBER, GUM ARABIC), SEMI-SWEET CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), TAPIOCA SYRUP, ROLLED OATS, SUGAR, WATER, FRACTIONATED PALM KERNEL OIL, SUNFLOWER OIL, SOY PROTEIN ISOLATE, NATURAL FLAVOR, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, WHEY PROTEIN ISOLATE, LACTOSE, SOY LECITHIN, CALCIUM PHOSPHATE, DEXTROSE, REBAUDIOSIDE A (STEVIA), ASCORBIC ACID, MALTODEXTRIN, FERRIC ORTHOPHOSPHATE, ALPHA-TOCOPHEROL ACETATE, TOCOPHEROLS ADDED TO PROTECT FLAVOR, NIACINAMIDE, ZINC OXIDE, SOYBEAN OIL, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, VITAMIN D3, VITAMIN B12.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), FIBER BLEND (CHICORY ROOT FIBER, SOLUBLE CORN FIBER, GUM ARABIC), SEMI-SWEET CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), TAPIOCA SYRUP, ROLLED OATS, SUGAR, WATER, FRACTIONATED PALM KERNEL OIL, SUNFLOWER OIL, SOY PROTEIN ISOLATE, NATURAL FLAVOR, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE,SALT, WHEY PROTEIN ISOLATE, LACTOSE, SOY LECITHIN, CALCIUM PHOSPHATE, DEXTROSE, REBAUDIOSIDE A (STEVIA), ASCORBIC ACID, MALTODEXTRIN, FERRIC ORTHOPHOSPHATE, ALPHA-TOCOPHEROL ACETATE, TOCOPHEROLS ADDED TO PROTECT FLAVOR, NIACINAMIDE, ZINC OXIDE, SOYBEAN OIL, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, VITAMIN D3, VITAMIN B12.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Wild Blueberry & Pistachio Bar, Wild Blueberry & Pistachio
THIS BAR SAVES LIVES, LLC
Chocolate Raspberry Creme Protein Wafers, Chocolate Raspberry Creme
OPTIMUM NUTRITION, INC.
Coconut & Cashew Nut Butter Bars
NATURE'S PATH
Chocolate Fudge High Protein Bars, Chocolate Fudge
THINKTHIN, LLC
Keto Fat Bomb Snack Cups, Caramel Chocolate, Caramel Chocolate
KSF ACQUISITION CORPORATION
Cinnamon Nut Swirl Protein Bars, Cinnamon Nut Swirl
CLIF BAR AND COMPANY
Marshmallow Mallow Munch Snack Bars, Marshmallow
PERFECT KETO
Chocolate Chip Cookie Dough Cricket Protein Bar, Chocolate Chip Cookie Dough
ASPIRE FOOD GROUP USA INC
Churro Flavored Protein Bars, Churro
MOMMYWINS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
South Beach Diet, Meal Bars, Chocolate Chunk, Chocolate Chunk is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 24.2.
South Beach Diet, Meal Bars, Chocolate Chunk, Chocolate Chunk has a Blood Sugar Impact (BSI) score of 24.2. Lower scores indicate less impact on blood glucose levels.
South Beach Diet, Meal Bars, Chocolate Chunk, Chocolate Chunk contains 48.9g carbs, 15.6g sugars, 20.0g fiber, and 24.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating South Beach Diet, Meal Bars, Chocolate Chunk, Chocolate Chunk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how South Beach Diet, Meal Bars, Chocolate Chunk, Chocolate Chunk compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.