Blood Sugar Impact of Peppermint Brownies
contains 68.0g carbs per 100g with a Blood Sugar Impact score of 62. Learn detailed nutrition facts for this cakes, cupcakes, snack cakes to make informed diabetic food choices.
Key Nutrients
Per 50.0g servingPeppermint brownies contains 34.0g of carbs, 16.0g of sugar, 2.0g of protein, 8.0g of fat, and 2.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 16.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Peppermint brownies contains 68.0g of carbs, 32.0g of sugar, and 4.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, VEGETABLE OIL (PALM OIL, SOYBEAN OIL AND COTTONSEED OIL), WATER, HIGH FRUCTOSE CORN SYRUP, COCOA (NATURAL AND PROCESSED WITH ALKALI), WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP SOLIDS, MONO- AND DIGLYCERIDES, SORBITOL, POLYSORBATE 60, EGG YOLKS, EGG WHITES, SOY LECITHIN, SALT, MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), EGGS, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PHOSPHATE, CHOCOLATE LIQUOR, CELLULOSE GUM, ENZYMES, CALCIUM CARBONATE, CALCIUM SULFATE, CARAMEL COLOR, DEXTROSE, AGAR, SODIUM HEXAMETAPHOSPHATE, LOCUST BEAN GUM, SORBIC ACID (TO RETARD SPOILAGE), TOPPED WITH PEPPERMINT (RICE SYRUP, CANE SUGAR, COCONUT OIL, PEPPERMINT OIL, BEET JUICE CONCENTRATE, SOY LECITHIN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, VEGETABLE OIL (PALM OIL, SOYBEAN OIL AND COTTONSEED OIL), WATER, HIGH FRUCTOSE CORN SYRUP, COCOA (NATURAL AND PROCESSED WITH ALKALI), WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP SOLIDS, MONO- AND DIGLYCERIDES, SORBITOL, POLYSORBATE 60, EGG YOLKS, EGG WHITES, SOY LECITHIN, SALT, MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), EGGS, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PHOSPHATE, CHOCOLATE LIQUOR, CELLULOSE GUM, ENZYMES, CALCIUM CARBONATE, CALCIUM SULFATE, CARAMEL COLOR, DEXTROSE, AGAR, SODIUM HEXAMETAPHOSPHATE, LOCUST BEAN GUM, SORBIC ACID (TO RETARD SPOILAGE), TOPPED WITH PEPPERMINT (RICE SYRUP, CANE SUGAR, COCONUT OIL, PEPPERMINT OIL, BEET JUICE CONCENTRATE, SOY LECITHIN).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ahold, Lemoncello Inspired Pound Cake, Lemon, Lemon
AHOLD USA, INC.
German Bee Sting Cake
BILLY GRIFFIN, INC.
Chocolate Cake Layers With Creamy Filling
HOSTESS BRANDS, LLC
Chocolate Minion Cakebites, Chocolate
COOKIES UNITED, LLC
Pecan Pie, Pecan
AMERICAN BLUE RIBBON HOLDINGS, LLC
Hazelnut Chocolate Chip Macaroons, Hazelnut; Chocolate Chip
KENOVER MARKETING CORP.
Dutch Apple Bear Claw Danish, Dutch Apple
HOSTESS BRANDS, LLC
Cinnamon Pull A Part Rolls
LONE STAR CONSOLIDATED FOODS, INC.
Al Natural Cheesecake
CHUCKANUT BAY FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peppermint Brownies is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 62.0.
Peppermint Brownies has a Blood Sugar Impact (BSI) score of 62.0. Lower scores indicate less impact on blood glucose levels.
Peppermint Brownies contains 68.0g carbs, 32.0g sugars, 4.0g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peppermint Brownies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peppermint Brownies compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.