Blood Sugar Impact of Chicken Salad On White Bread Sandwich
contains 29.6g carbs per 100g with a Blood Sugar Impact score of 77. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 142.0g servingChicken salad on white bread sandwich contains 42.0g of carbs, 10.0g of sugar, 17.0g of protein, 15.0g of fat, and 2.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 17.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Chicken salad on white bread sandwich contains 29.6g of carbs, 7.0g of sugar, and 1.4g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BREAD [UNBLEACHED WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, LIQUID SOY OIL, SALT, WHEY SOLIDS, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, POTASSIUM IODATE), MONOGLYCERIDES, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE), MALTED BARLEY FLOUR, CALCIUM PROPIONATE (TO RETARD SPOILAGE), FERROUS SULFATE (IRON), NIACIN, THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CHICKEN SALAD [COOKED WHITE MEAT CHICKEN, SALAD DRESSING (SOYBEAN OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, MODIFIED FOOD STARCH, SALT, MUSTARD FLOUR, SPICE, PAPRIKA, NATURAL FLAVOR, DRIED GARLIC), CELERY, PICKLE RELISH (PICKLES, HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, SALT, RED PEPPERS, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, SPICE, NATURAL FLAVORING, ALUM, OLEORESIN TURMERIC, POLYSORBATE 80), BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), SUGAR, CHICKEN FLAVOR (HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, SALT, PARTIALLY HYDROGENATED COTTONSEED AND SOY OIL, MALTODEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE), VINEGAR, GLUCONO DELTA LACTONE, GUM ARABIC, WHEY].
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHITE BREAD [UNBLEACHED WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, LIQUID SOY OIL, SALT, WHEY SOLIDS, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, POTASSIUM IODATE), MONOGLYCERIDES, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE), MALTED BARLEY FLOUR, CALCIUM PROPIONATE (TO RETARD SPOILAGE), FERROUS SULFATE (IRON), NIACIN, THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CHICKEN SALAD [COOKED WHITE MEAT CHICKEN, SALAD DRESSING (SOYBEAN OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, MODIFIED FOOD STARCH, SALT, MUSTARD FLOUR, SPICE, PAPRIKA, NATURAL FLAVOR, DRIED GARLIC), CELERY, PICKLE RELISH (PICKLES, HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, SALT, RED PEPPERS, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, SPICE, NATURAL FLAVORING, ALUM, OLEORESIN TURMERIC, POLYSORBATE 80), BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), SUGAR, CHICKEN FLAVOR (HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, SALT, PARTIALLY HYDROGENATED COTTONSEED AND SOY OIL, MALTODEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE), VINEGAR, GLUCONO DELTA LACTONE, GUM ARABIC, WHEY].
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Italian Potato Bread, Ham, Salami, Provolone, Banana Peppers, Romaine Lettuce, And Secret Sauce Sandwich, Italian
DEFLECT-O CORPORATION
Turkey & Swiss On Cranberry Bread
KITCHEN FRESH FOODS INC.
Lunchables Kabobbles Chicken Nugget, Fruit Punch; Chocolate Chip
KRAFT HEINZ FOODS COMPANY
Turkey & Smoked Gouda
DIERBERG'S MARKETS, INC.
Buffalo Club Premium Deli Meats & Cheeses
PAPA JOHN'S SALADS & PRODUCE
Chicken Waldorf Sandwich On Multigrain
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Tavern Ham & Smoked Gouda Sliders, Tavern Ham & Smoked
PUBLIX SUPER MARKETS, INC.
Deli Egg Salad Sandwich, Deli Egg Salad
KANANI FOODS INC.
Cranberry Chicken Salad With Baby Spinach On Whole Wheat Salad Wedge, Cranberry Chicken
FRESH GRILL, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Salad On White Bread Sandwich is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 76.9.
Chicken Salad On White Bread Sandwich has a Blood Sugar Impact (BSI) score of 76.9. Lower scores indicate less impact on blood glucose levels.
Chicken Salad On White Bread Sandwich contains 29.6g carbs, 7.0g sugars, 1.4g fiber, and 12.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Salad On White Bread Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Salad On White Bread Sandwich compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.