What is Hot Chocolate?

Hot Chocolate is a food product in the powdered drinks category with a Blood Sugar Impact score of 7.3.

How does Hot Chocolate affect blood sugar?

Hot Chocolate has a Blood Sugar Impact (BSI) score of 7.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Hot Chocolate?

Hot Chocolate contains 61.5g carbs, 30.8g sugars, 3.8g fiber, and 15.4g protein per 100g.

Is Hot Chocolate suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Hot Chocolate in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Hot Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Hot Chocolate compare to other foods?

Use our comparison tool to see how Hot Chocolate compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.

Powdered Drinks White Coffee Corporation Branded

Blood Sugar Impact of Hot Chocolate

Hot Chocolate

contains 61.5g carbs per 100g with a Blood Sugar Impact score of 7. Learn detailed nutrition facts for this powdered drinks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 6.5g serving

Hot chocolate contains 4.0g of carbs, 2.0g of sugar, 1.0g of protein, 0.0g of fat, and 0.2g of fiber per 6.5g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	4.0g
Sugars	2.0g
Fiber	0.2g
Protein	1.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Hot chocolate contains 61.5g of carbs, 30.8g of sugar, and 3.8g of fiber per 6.5 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 6.5 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 105.0mg 5%

Total Carbohydrates 4.0g 1%

Dietary Fiber 0.2g 1%

Total Sugars 2.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 40.0mg 3%

Iron 0.4mg 2%

Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT DRY MILK, NONFAT DAIRY SOLIDS, DUTCH COCOA, NON DAIRY CREAMER (CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERDIES, SALT SODIUM CITRATE, SODIUM SILICOALUMINATE, SOY LECITHIN, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, SALT, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 62% DV

Iron 31% DV

Potassium 42% DV

Magnesium 62% DV

Phosphorus 92% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Milk Chocolate Hot Chocolate Ball With Mini Marshmallows & M&M's Minis, Milk Chocolate

Very Special Chocolates, Inc.

Hot Chocolate Monster Bomb, Hot Chocolate

Frankford Candy, Llc

Cappuccino Drink Mix

Hills Bros.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand White Coffee Corporation

Data Source Branded

Data Quality Score 75/100

Quality Tier High

USDA Food Record ID 2103226