Blood Sugar Impact of Mexican Style Monterey Jack, Cheddar, Asadero Cheeses & Queso Quesadilla Finely Shredded Four Cheese Blend, Mexican Style Four Cheese Blend
contains 3.6g carbs per 100g with a Blood Sugar Impact score of 2. Learn detailed nutrition facts for this cheese to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingMexican style monterey jack, cheddar, asadero cheeses & queso quesadilla finely shredded four cheese blend, mexican style four cheese blend contains 1.0g of carbs, 0.0g of sugar, 6.0g of protein, 8.0g of fat, and 0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 0.0g |
| Fiber | 0g |
| Protein | 6.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Mexican style monterey jack, cheddar, asadero cheeses & queso quesadilla finely shredded four cheese blend, mexican style four cheese blend contains 3.6g of carbs, 0.0g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [MOLD INHIBITOR]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [MOLD INHIBITOR]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Boar's Head, Canadian Cheddar Cheese
BOAR'S HEAD PROVISION CO., INC.
Shredded Cheddar And Monterey Jack Cheeses, Cheddar Jack Cheese
SHULLSBURG CREAMERY II, LLC
Nacho Cheese Blend Cheddar Cheese & Monterey Jack Cheese With Jalapeno Fancy Cut Peppers, Nacho Cheese Blend
SUPERVALU, INC.
Blue Reduced Fat Cheese Wedge, Blue
SAPUTO CHEESE USA INC.
Pepper Jack Classic Cut Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack
SUPERVALU, INC.
1% Whipped Spreadable Cottage Cheese
SAPUTO DAIRY FOODS USA, LLC
Colby Jack Colby & Monterey Jack Cheese Sticks, Colby Jack
TARGET STORES
Light Mozzarella Reduced Fat Low Moisture Natural String Cheese, Light Mozzarella
SARGENTO FOODS INC
1% Milkfat Small Curd Lowfat Cottage Cheese
HP HOOD LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Style Monterey Jack, Cheddar, Asadero Cheeses & Queso Quesadilla Finely Shredded Four Cheese Blend, Mexican Style Four Cheese Blend is a food product in the cheese category with a Blood Sugar Impact score of 1.8.
Mexican Style Monterey Jack, Cheddar, Asadero Cheeses & Queso Quesadilla Finely Shredded Four Cheese Blend, Mexican Style Four Cheese Blend has a Blood Sugar Impact (BSI) score of 1.8. Lower scores indicate less impact on blood glucose levels.
Mexican Style Monterey Jack, Cheddar, Asadero Cheeses & Queso Quesadilla Finely Shredded Four Cheese Blend, Mexican Style Four Cheese Blend contains 3.6g carbs, 0.0g sugars, 0g fiber, and 21.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Style Monterey Jack, Cheddar, Asadero Cheeses & Queso Quesadilla Finely Shredded Four Cheese Blend, Mexican Style Four Cheese Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Style Monterey Jack, Cheddar, Asadero Cheeses & Queso Quesadilla Finely Shredded Four Cheese Blend, Mexican Style Four Cheese Blend compares to similar foods. You can also explore other foods in the cheese category for alternatives.