Blood Sugar Impact of Honey Almond Flavored Protein Meal Bars, Honey Almond
contains 51.1g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 45.0g servingHoney almond flavored protein meal bars, honey almond contains 23.0g of carbs, 12.0g of sugar, 10.0g of protein, 6.0g of fat, and 5.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 12.0g |
| Fiber | 5.0g |
| Protein | 10.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Honey almond flavored protein meal bars, honey almond contains 51.1g of carbs, 26.7g of sugar, and 11.1g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY RICE CRISP (SOY PROTEIN ISOLATE, RICE STARCH), COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, SOY LECITHIN, LACTIC ACID), DRY ROASTED ALMONDS, CORN SYRUP, POLYDEXTROSE, INULIN, RICE CEREAL (RICE, WHEAT GLUTEN, SUGAR, DEFATTED WHEAT GERM, SALT, WHEY, MALT FLAVORING, CALCIUM CASEINATE, VITAMIN C [ASCORBIC ACID], REDUCED IRON, VITAMIN E [ALPHA TOCOPHEROL ACETATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN HYDROCHLORIDE], FOLIC ACID, VITAMIN B2 [RIBOFLAVIN], NIACINAMIDE, VITAMIN B12), SUGAR, FRUCTOSE, TOASTED SOY PIECES, HONEY, CONTAINS TWO PERCENT OR LESS OF DEFATTED SOY GRITS, DEXTROSE, WHOLE GRAIN ROLLED OATS, CALCIUM CARBONATE, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, YELLOW CORN FLOUR, GLYCERIN, SOY PROTEIN ISOLATE, OAT FIBER, SORBITOL, DRIED CANE SYRUP, NATURAL FLAVOR, SALT, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, ASCORBIC ACID (VITAMIN C), DATEM, D-ALPHA TOCOPHEROL (VITAMIN E), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, BHT FOR FRESHNESS, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH, VITAMIN B12, FOLIC ACID, VITAMIN D.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SOY RICE CRISP (SOY PROTEIN ISOLATE, RICE STARCH), COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, SOY LECITHIN, LACTIC ACID), DRY ROASTED ALMONDS, CORN SYRUP, POLYDEXTROSE, INULIN, RICE CEREAL (RICE, WHEAT GLUTEN, SUGAR, DEFATTED WHEAT GERM, SALT, WHEY, MALT FLAVORING, CALCIUM CASEINATE, VITAMIN C [ASCORBIC ACID], REDUCED IRON, VITAMIN E [ALPHA TOCOPHEROL ACETATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN HYDROCHLORIDE], FOLIC ACID, VITAMIN B2 [RIBOFLAVIN], NIACINAMIDE, VITAMIN B12), SUGAR, FRUCTOSE, TOASTED SOY PIECES, HONEY, CONTAINS TWO PERCENT OR LESS OF DEFATTED SOY GRITS, DEXTROSE, WHOLE GRAIN ROLLED OATS, CALCIUM CARBONATE, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, YELLOW CORN FLOUR, GLYCERIN, SOY PROTEIN ISOLATE, OAT FIBER, SORBITOL, DRIED CANE SYRUP, NATURAL FLAVOR, SALT, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, ASCORBIC ACID (VITAMIN C), DATEM, D-ALPHA TOCOPHEROL (VITAMIN E), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, BHT FOR FRESHNESS, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH, VITAMIN B12, FOLIC ACID, VITAMIN D.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Almond Flavored Protein Meal Bars, Honey Almond is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 33.7.
Honey Almond Flavored Protein Meal Bars, Honey Almond has a Blood Sugar Impact (BSI) score of 33.7. Lower scores indicate less impact on blood glucose levels.
Honey Almond Flavored Protein Meal Bars, Honey Almond contains 51.1g carbs, 26.7g sugars, 11.1g fiber, and 22.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Almond Flavored Protein Meal Bars, Honey Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Almond Flavored Protein Meal Bars, Honey Almond compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.