What is Sugar Cookie?

Sugar Cookie is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 100.0.

How does Sugar Cookie affect blood sugar?

Sugar Cookie has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Sugar Cookie?

Sugar Cookie contains 66.7g carbs, 34.4g sugars, 2.1g fiber, and 2.1g protein per 100g.

Is Sugar Cookie suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Sugar Cookie in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Sugar Cookie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Sugar Cookie compare to other foods?

Use our comparison tool to see how Sugar Cookie compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Flying Apron Llc Branded

Blood Sugar Impact of Sugar Cookie

Sugar Cookie

100

contains 66.7g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 96.0g serving

Sugar cookie contains 64.0g of carbs, 33.0g of sugar, 2.0g of protein, 21.0g of fat, and 2.0g of fiber per 96.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	64.0g
Sugars	33.0g
Fiber	2.0g
Protein	2.0g
Fat	21.0g

Estimated Blood Sugar Response

BSI Score:

100

Sugar cookie contains 66.7g of carbs, 34.4g of sugar, and 2.1g of fiber per 96.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 96.0 Gg

Calories 450

% Daily Value*

Total Fat 21.0g 27%

Saturated Fat 10.0g 50%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 190.1mg 8%

Total Carbohydrates 64.0g 23%

Dietary Fiber 2.0g 7%

Total Sugars 33.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 40.3mg 3%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR (POWDERED CANE SUGAR, CORN STARCH), BROWN RICE FLOUR (BROWN RICE FLOUR, RICE BRAN), ORGANIC PALM OIL, POTATO STARCH, ORGANIC CANE SUGAR, ORGANIC ORANGE JUICE, WATER, VANILLA EXTRACT, ARROWROOT FLOUR, TAPIOCA FLOUR, XANTHAN GUM, SALT, LEAVENING (CREAM OF TARTAR, CALCIUM LACTATE, CALCIUM CARBONATE), CELLULOSE GUM, MODIFIED CELLULOSE. THIS PRODUCT MAY CONTAIN NATURAL FOOD DYE MADE OF: GLYCERIN, VEGETABLE JUICE, BEET JUICE, CITRIC ACID, TURMERIC, BETA CAROTENE, ANNATTO AND DEIONIZED WATER.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 4% DV

Iron 4% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Price Rite, Sandwich Cookies, Chocolate Cremes, Chocolate Cremes

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Walgreens Co.

Galletitas

Borinquen Biscuit Corporation

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Flying Apron Llc

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2117875