Blood Sugar Impact of Gourmet Gingerbread Cookies, Gingerbread
contains 57.1g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 35.0g servingGourmet gingerbread cookies, gingerbread contains 20.0g of carbs, 10.0g of sugar, 2.0g of protein, 6.0g of fat, and 0.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Gourmet gingerbread cookies, gingerbread contains 57.1g of carbs, 28.6g of sugar, and 0.0g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE BLEND (PALM OIL, PALM FRACTIONS, EMULSIFIERS [SOY LECITHIN, DISTILLED MONOGLYCERIDES] NATURAL BUTTER FLAVOR, CITRIC ACID, ANTIOXIDANT [MIXED TOCOPHEROL (SOY DERIVED)], WATER, SALT, MONO-AND DIGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE COLOR), BROWN SUGAR, MOLASSES POWDER (WHEAT STARCH, SILICON DIOXIDE, SOY LECITHIN), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GROUND GINGER, GROUND CINNAMON, GROUND NUTMEG, GROUND CLOVES, CORN STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), EGGS, WHOLE EGG SOLIDS, SOYBEAN OIL, CELLULOSE GUM, ASCORBIC ACID, SOY LECITHIN, FOOD STARCH-MODIFIED, CARRAGEENAN, BLUE 1, SODIUM ALGINATE, LOCUST BEAN GUM, YELLOW 6, ANNATTO EXTRACT COLOR, YELLOW 5, RED 3, RED 40, TITANIUM DIOXIDE, TURMERIC COLOR, BLUE 2, ENZYME.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE BLEND (PALM OIL, PALM FRACTIONS, EMULSIFIERS [SOY LECITHIN, DISTILLED MONOGLYCERIDES] NATURAL BUTTER FLAVOR, CITRIC ACID, ANTIOXIDANT [MIXED TOCOPHEROL (SOY DERIVED)], WATER, SALT, MONO-AND DIGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE COLOR), BROWN SUGAR, MOLASSES POWDER (WHEAT STARCH, SILICON DIOXIDE, SOY LECITHIN), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GROUND GINGER, GROUND CINNAMON, GROUND NUTMEG, GROUND CLOVES, CORN STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), EGGS, WHOLE EGG SOLIDS, SOYBEAN OIL, CELLULOSE GUM, ASCORBIC ACID, SOY LECITHIN, FOOD STARCH-MODIFIED, CARRAGEENAN, BLUE 1, SODIUM ALGINATE, LOCUST BEAN GUM, YELLOW 6, ANNATTO EXTRACT COLOR, YELLOW 5, RED 3, RED 40, TITANIUM DIOXIDE, TURMERIC COLOR, BLUE 2, ENZYME.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourmet Gingerbread Cookies, Gingerbread is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 38.5.
Gourmet Gingerbread Cookies, Gingerbread has a Blood Sugar Impact (BSI) score of 38.5. Lower scores indicate less impact on blood glucose levels.
Gourmet Gingerbread Cookies, Gingerbread contains 57.1g carbs, 28.6g sugars, 0.0g fiber, and 5.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourmet Gingerbread Cookies, Gingerbread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourmet Gingerbread Cookies, Gingerbread compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.