Blood Sugar Impact of Hard Taco Dinner Kit
contains 39.1g carbs per 100g with a Blood Sugar Impact score of 47. Learn detailed nutrition facts for this mexican dinner mixes to make informed diabetic food choices.
Key Nutrients
Per 69.0g servingHard taco dinner kit contains 27.0g of carbs, 3.0g of sugar, 3.0g of protein, 10.0g of fat, and 3.0g of fiber per 69.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Hard taco dinner kit contains 39.1g of carbs, 4.4g of sugar, and 4.3g of fiber per 69.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TACO SHELL: CORN MASA FLOUR, VEGETABLE OIL (HIGH OLEIC CANOLA AND/OR PALM OIL), TRACE OF LIME TACO SAUCE: WATER, TOMATO PASTE, DISTILLED VINEGAR, JALAPENO PEPPERS, SALT, GARLIC, ONIONS, SUGAR, PAPRIKA, ANCHO CHILI PEPPER, CUMIN, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE AND ASCORBIC ACID), OLEORESIN PAPRIKA, NATURAL FLAVOR. TACO SEASONING**: MALTODEXTRIN, SPICE AND NATURAL COLORING, SALT, YELLOW CORN FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, DEHYDRATED ONION, DEXTROSE, NATURAL FLAVORS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
TACO SHELL: CORN MASA FLOUR, VEGETABLE OIL (HIGH OLEIC CANOLA AND/OR PALM OIL), TRACE OF LIME TACO SAUCE: WATER, TOMATO PASTE, DISTILLED VINEGAR, JALAPENO PEPPERS, SALT, GARLIC, ONIONS, SUGAR, PAPRIKA, ANCHO CHILI PEPPER, CUMIN, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE AND ASCORBIC ACID), OLEORESIN PAPRIKA, NATURAL FLAVOR. TACO SEASONING**: MALTODEXTRIN, SPICE AND NATURAL COLORING, SALT, YELLOW CORN FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, DEHYDRATED ONION, DEXTROSE, NATURAL FLAVORS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hard Taco Dinner Kit is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 46.6.
Hard Taco Dinner Kit has a Blood Sugar Impact (BSI) score of 46.6. Lower scores indicate less impact on blood glucose levels.
Hard Taco Dinner Kit contains 39.1g carbs, 4.4g sugars, 4.3g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hard Taco Dinner Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hard Taco Dinner Kit compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.