Blood Sugar Impact of Peppercorn Seared Steak
contains 11.5g carbs per 100g with a Blood Sugar Impact score of 38. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 182.0g servingPeppercorn seared steak contains 21.0g of carbs, 13.0g of sugar, 34.0g of protein, 12.0g of fat, and 0.9g of fiber per 182.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 13.0g |
| Fiber | 0.9g |
| Protein | 34.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Peppercorn seared steak contains 11.5g of carbs, 7.1g of sugar, and 0.5g of fiber per 182.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 182.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED, SLICED SEASONED BEEF STEAK, BEEF, WATER, SEASONING (SEA SALT, YEAST EXTRACTS, ONION POWDER, BROWN SUGAR, GARLIC POWDER, SALT, DRIED BEEF STOCK, NATURAL FLAVORS, MALTODEXTRIN, CONTAINS LESS THAN 2% NATURAL SMOKE FLAVOR, BEEF FAT), NATURAL FLAVOR, RUBBED WITH SPICE, DRIED GARLIC, DRIED ONION, YEAST EXTRACT, CORN STARCH, NATURAL FLAVORS, SALT, NATURAL SMOKE FLAVOR. BOURBON PEPPERCORN SAUCE PACKET: WATER, BROWN SUGAR, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MOLASSES, MODIFIED CORN STARCH, BOURBON, BEEF STOCK ([CONCENTRATE BEEF STOCK, WATER, SALT], NATURAL FLAVOR, CANOLA OIL, YEAST EXTRACT, SUGAR, VEGETABLE STOCK [CARROT JUICE, CELERY JUICE, ONION JUICE], COCOA POWER, BOUQUET GARNI [GARLIC, THYME, BLACK PEPPER, CLOVE, BAY LEAF, ROSEMARY OILS]), CHICKEN BROTH (CONTAINS SALT, FLAVORINGS), GARLIC POWDER, ONION POWDER, SPICES, SALT. CRISPY ONIONS PACKET: ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEASONING (GARLIC, SALT, SPICE, BROWN SUGAR, ONION, BELL PEPPER, PARSLEY).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
FULLY COOKED, SLICED SEASONED BEEF STEAK, BEEF, WATER, SEASONING (SEA SALT, YEAST EXTRACTS, ONION POWDER, BROWN SUGAR, GARLIC POWDER, SALT, DRIED BEEF STOCK, NATURAL FLAVORS, MALTODEXTRIN, CONTAINS LESS THAN 2% NATURAL SMOKE FLAVOR, BEEF FAT), NATURAL FLAVOR, RUBBED WITH SPICE, DRIED GARLIC, DRIED ONION, YEAST EXTRACT, CORN STARCH, NATURAL FLAVORS, SALT, NATURAL SMOKE FLAVOR. BOURBON PEPPERCORN SAUCE PACKET: WATER, BROWN SUGAR, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MOLASSES, MODIFIED CORN STARCH, BOURBON, BEEF STOCK ([CONCENTRATE BEEF STOCK, WATER, SALT], NATURAL FLAVOR, CANOLA OIL, YEAST EXTRACT, SUGAR, VEGETABLE STOCK [CARROT JUICE, CELERY JUICE, ONION JUICE], COCOA POWER, BOUQUET GARNI [GARLIC, THYME, BLACK PEPPER, CLOVE, BAY LEAF, ROSEMARY OILS]), CHICKEN BROTH (CONTAINS SALT, FLAVORINGS), GARLIC POWDER, ONION POWDER, SPICES, SALT. CRISPY ONIONS PACKET: ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEASONING (GARLIC, SALT, SPICE, BROWN SUGAR, ONION, BELL PEPPER, PARSLEY).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peppercorn Seared Steak is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 38.3.
Peppercorn Seared Steak has a Blood Sugar Impact (BSI) score of 38.3. Lower scores indicate less impact on blood glucose levels.
Peppercorn Seared Steak contains 11.5g carbs, 7.1g sugars, 0.5g fiber, and 18.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peppercorn Seared Steak into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peppercorn Seared Steak compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.