Blood Sugar Impact of Organic Spinach Salad With Chicken
contains 12.5g carbs per 100g with a Blood Sugar Impact score of 25. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 128.0g servingOrganic spinach salad with chicken contains 16.0g of carbs, 11.0g of sugar, 10.0g of protein, 13.0g of fat, and 2.9g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 11.0g |
| Fiber | 2.9g |
| Protein | 10.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Organic spinach salad with chicken contains 12.5g of carbs, 8.6g of sugar, and 2.3g of fiber per 128.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPINACH, ORGANIC HONEY DIJON MUSTARD DRESSING (WATER, ORGANIC CANE SUGAR, ORGANIC SOYBEAN OIL, ORGANIC DIJON MUSTARD [ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], ORGANIC WHITE WINE VINEGAR, ORGANIC APPLE CIDER VINEGAR, ORGANIC HONEY, ORGANIC CULTURED BUTTERMILK POWDER, SALT, ORGANIC CORN STARCH, XANTHAN GUM, ORGANIC MALTODEXTRIN, ORGANIC LEMON JUICE CONCENTRATE), ORGANIC BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT (WATER, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC CORN STARCH, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER), ORGANIC MONTEREY JACK & ORGANIC COLBY CHEESE BLEND (ORGANIC MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ORGANIC COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]), ORGANIC ALMOND, ORGANIC DRIED SWEETENED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL).
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Vitamins & Minerals
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Minerals
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ORGANIC SPINACH, ORGANIC HONEY DIJON MUSTARD DRESSING (WATER, ORGANIC CANE SUGAR, ORGANIC SOYBEAN OIL, ORGANIC DIJON MUSTARD [ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], ORGANIC WHITE WINE VINEGAR, ORGANIC APPLE CIDER VINEGAR, ORGANIC HONEY, ORGANIC CULTURED BUTTERMILK POWDER, SALT, ORGANIC CORN STARCH, XANTHAN GUM, ORGANIC MALTODEXTRIN, ORGANIC LEMON JUICE CONCENTRATE), ORGANIC BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT (WATER, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC CORN STARCH, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER), ORGANIC MONTEREY JACK & ORGANIC COLBY CHEESE BLEND (ORGANIC MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ORGANIC COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]), ORGANIC ALMOND, ORGANIC DRIED SWEETENED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Spinach Salad With Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 25.3.
Organic Spinach Salad With Chicken has a Blood Sugar Impact (BSI) score of 25.3. Lower scores indicate less impact on blood glucose levels.
Organic Spinach Salad With Chicken contains 12.5g carbs, 8.6g sugars, 2.3g fiber, and 7.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Spinach Salad With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Spinach Salad With Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.