Blood Sugar Impact of Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds
contains 38.9g carbs per 100g with a Blood Sugar Impact score of 83. Learn detailed nutrition facts for this croissants, sweet rolls, muffins & other pastries to make informed diabetic food choices.
Key Nutrients
Per 113.0g servingLemon poppy seeds flavored muffin + protein, lemon poppy seeds contains 44.0g of carbs, 27.0g of sugar, 16.0g of protein, 20.0g of fat, and 0.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 27.0g |
| Fiber | 0.0g |
| Protein | 16.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Lemon poppy seeds flavored muffin + protein, lemon poppy seeds contains 38.9g of carbs, 23.9g of sugar, and 0.0g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK PROTEIN ISOLATE, WHEAT GLUTEN, EGGS, CONTAINS LESS THAN 2% OF BAKING SODA, BETA CAROTENE (COLOR), CORN STARCH, DEXTROSE, ENZYMES, GLYCERINE, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), LEMON JUICE POWDER, MODIFIED FOOD STARCH, MONO- & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, POPPY SEEDS, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE), PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, SOY LECITHIN, WHEY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, SUGAR, SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK PROTEIN ISOLATE, WHEAT GLUTEN, EGGS, CONTAINS LESS THAN 2% OF BAKING SODA, BETA CAROTENE (COLOR), CORN STARCH, DEXTROSE, ENZYMES, GLYCERINE, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), LEMON JUICE POWDER, MODIFIED FOOD STARCH, MONO- & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, POPPY SEEDS, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE), PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, SOY LECITHIN, WHEY.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lemon Tart, Lemon
TARGET STORES
Blueberry Flavored Muffin, Blueberry
TASTY BAKING COMPANY
Frosted Blueberrific Flavored Crisps, Frosted Blueberrific
THE KELLOGG COMPANY
Hot Cross Buns, Hot Cross
BIMBO BAKERIES USA, INC.
Mini Muffins, Blueberry, Blueberry
CAFE VALLEY INC
Save A Lot, Today, Toaster Pastries, Frosted S'mores
THE MORAN GROUP INCORPORATED
Cinnamon Sugar Palmiers, Cinnamon Sugar
SAFEWAY, INC.
Giant, Toaster Pastries, Strawberry, Strawberry
AHOLD USA, INC.
Muffins, Pumpkin
CELEBRATE BAKING COMPANY, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 83.2.
Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds has a Blood Sugar Impact (BSI) score of 83.2. Lower scores indicate less impact on blood glucose levels.
Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds contains 38.9g carbs, 23.9g sugars, 0.0g fiber, and 14.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.