Blood Sugar Impact of 5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt, 5 Grain Blend
5-grain blend kamut khorasan wheat, oats, whole grain long rice, barley, spelt, 5-grain blend has a BSI score of 120.5, indicating high blood sugar impact. Contains 68.7g carbs, 7.2g fiber, 10.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 83.0g serving5-grain blend kamut khorasan wheat, oats, whole grain long rice, barley, spelt, 5-grain blend contains 57.0g of carbs, 1.0g of sugar, 9.0g of protein, 2.0g of fat, and 6.0g of fiber per 83.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 57.0g |
| Sugars | 1.0g |
| Fiber | 6.0g |
| Protein | 9.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
5-grain blend kamut khorasan wheat, oats, whole grain long rice, barley, spelt, 5-grain blend contains 68.7g of carbs, 1.2g of sugar, and 7.2g of fiber per 83.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 83.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRE-COOKED FARRO (SPELT), PRE-COOKED BARLEY, PRE-COOKED WHOLE GRAIN LONG RICE, PRE-COOKED ORGANIC KAMUT KHORASAN WHEAT, PRE-COOKED WHOLE GRAIN OATS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
PRE-COOKED FARRO (SPELT), PRE-COOKED BARLEY, PRE-COOKED WHOLE GRAIN LONG RICE, PRE-COOKED ORGANIC KAMUT KHORASAN WHEAT, PRE-COOKED WHOLE GRAIN OATS.
Food Tags
These tags help categorize 5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt, 5 Grain Blend based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Melissa's, Organic Polenta, Sun Dried Tomato, Sun Dried Tomato
WORLD VARIETY PRODUCE, INC.
Quinoa With Olive Oil
GOOD GROCERIES COMPANY INC.
Beans 'N Ham
BURGERS' OZARK COUNTRY CURED HAMS
Thai Red Curry With Jasmine Rice, Thai Red
WAKEFERN FOOD CORPORATION
Bengal Butter Curry Flavored Microwavable Rice, Bengal Butter Curry
RICELAND FOODS, INC.
Brown Sugar Sweet Potatoes
HUXTABLE'S KITCHEN, INC.
Organic Turmeric Coconut Basmati Rice, Turmeric; Coconut
SLT FOODS INC.
Cheesy Rice In A Cheesy Sauce, Cheesy
CONAGRA BRANDS, INC.
Whole Grain Brown & Wild 90 Second Rice With Red Rice, Seasoned With Herbs & Spices, Whole Grain Brown & Wild
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt, 5 Grain Blend is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 99.5.
5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt, 5 Grain Blend has a Blood Sugar Impact (BSI) score of 99.5. Lower scores indicate less impact on blood glucose levels.
5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt, 5 Grain Blend contains 68.7g carbs, 1.2g sugars, 7.2g fiber, and 10.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt, 5 Grain Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt, 5 Grain Blend compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.