Blood Sugar Impact of Chocolate Flavored Organic Lowfat Yogurt & Pretzels Snack Pack, Chocolate
contains 31.3g carbs per 100g with a Blood Sugar Impact score of 37. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 64.0g servingChocolate flavored organic lowfat yogurt & pretzels snack pack, chocolate contains 20.0g of carbs, 6.0g of sugar, 4.0g of protein, 1.0g of fat, and 1.0g of fiber per 64.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Chocolate flavored organic lowfat yogurt & pretzels snack pack, chocolate contains 31.3g of carbs, 9.4g of sugar, and 1.6g of fiber per 64.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE FLAVORED LOWFAT YOGURT: CULTURED PASTEURIZED ORGANIC REDUCED FAT MILK, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC CAROB BEAN GUM, PECTIN, GELLAN GUM, NATURAL FLAVOR, ORGANIC NATURAL VANILLA FLAVOR, VITAMIN D3. 5 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. PARACASEI. PRETZEL: ORGANIC WHEAT FLOUR, SALT, ORGANIC SOYBEAN OIL, ORGANIC MALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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CHOCOLATE FLAVORED LOWFAT YOGURT: CULTURED PASTEURIZED ORGANIC REDUCED FAT MILK, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC CAROB BEAN GUM, PECTIN, GELLAN GUM, NATURAL FLAVOR, ORGANIC NATURAL VANILLA FLAVOR, VITAMIN D3. 5 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. PARACASEI. PRETZEL: ORGANIC WHEAT FLOUR, SALT, ORGANIC SOYBEAN OIL, ORGANIC MALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Flavored Organic Lowfat Yogurt & Pretzels Snack Pack, Chocolate is a food product in the yogurt category with a Blood Sugar Impact score of 37.4.
Chocolate Flavored Organic Lowfat Yogurt & Pretzels Snack Pack, Chocolate has a Blood Sugar Impact (BSI) score of 37.4. Lower scores indicate less impact on blood glucose levels.
Chocolate Flavored Organic Lowfat Yogurt & Pretzels Snack Pack, Chocolate contains 31.3g carbs, 9.4g sugars, 1.6g fiber, and 6.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Flavored Organic Lowfat Yogurt & Pretzels Snack Pack, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Flavored Organic Lowfat Yogurt & Pretzels Snack Pack, Chocolate compares to similar foods. You can also explore other foods in the yogurt category for alternatives.