Blood Sugar Impact of Mediterranean Crunch Chopped Salad Kit, Mediterranean Crunch
contains 13.0g carbs per 100g with a Blood Sugar Impact score of 25. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingMediterranean crunch chopped salad kit, mediterranean crunch contains 13.0g of carbs, 8.0g of sugar, 2.0g of protein, 11.0g of fat, and 0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 8.0g |
| Fiber | 0g |
| Protein | 2.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Mediterranean crunch chopped salad kit, mediterranean crunch contains 13.0g of carbs, 8.0g of sugar, and 0.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS*: ORGANIC ROMAINE LETTUCE, ORGANIC BASIL BALSAMIC VINAIGRETTE (ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC CANE SUGAR, ORGANIC APPLE CIDER VINEGAR, ORGANIC RED BALSAMIC VINEGAR [ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST], WATER, ORGANIC OLIVE OIL, SALT, CONTAINS LESS THAN 2% OF: ORGANIC BASIL, ORGANIC SPICES, XANTHAN GUM), ORGANIC BROCCOLI, ORGANIC CARROT, ORGANIC HERB SEASONED FLAT BREAD STRIPS (ORGANIC WHEAT FLOUR, WATER, ORGANIC PALM SHORTENING, SALT, ORGANIC YEAST, ORGANIC SUNFLOWER OIL, ORGANIC ONION, ORGANIC GARLIC, ORGANIC MALTODEXTRIN, ORGANIC SPICES, ORGANIC TOMATO, ORGANIC BUTTER FLAVOR, ORGANIC CARROT, ORGANIC YEAST EXTRACT, ORGANIC PARSLEY, ORGANIC CELERY, ORGANIC PAPRIKA, ASCORBIC ACID, ORGANIC ROSEMARY EXTRACT), ORGANIC FETA CHEESE (ORGANIC FETA CHEESE [PASTEURIZED ORGANIC MILK, SALT, CULTURE, ENZYMES], ORGANIC POTATO STARCH [TO PREVENT CAKING], ORGANIC RED CABBAGE, ORGANIC CAULIFLOWER, ORGANIC CHICORY.
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Vitamins & Minerals
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Minerals
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INGREDIENTS*: ORGANIC ROMAINE LETTUCE, ORGANIC BASIL BALSAMIC VINAIGRETTE (ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC CANE SUGAR, ORGANIC APPLE CIDER VINEGAR, ORGANIC RED BALSAMIC VINEGAR [ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST], WATER, ORGANIC OLIVE OIL, SALT, CONTAINS LESS THAN 2% OF: ORGANIC BASIL, ORGANIC SPICES, XANTHAN GUM), ORGANIC BROCCOLI, ORGANIC CARROT, ORGANIC HERB SEASONED FLAT BREAD STRIPS (ORGANIC WHEAT FLOUR, WATER, ORGANIC PALM SHORTENING, SALT, ORGANIC YEAST, ORGANIC SUNFLOWER OIL, ORGANIC ONION, ORGANIC GARLIC, ORGANIC MALTODEXTRIN, ORGANIC SPICES, ORGANIC TOMATO, ORGANIC BUTTER FLAVOR, ORGANIC CARROT, ORGANIC YEAST EXTRACT, ORGANIC PARSLEY, ORGANIC CELERY, ORGANIC PAPRIKA, ASCORBIC ACID, ORGANIC ROSEMARY EXTRACT), ORGANIC FETA CHEESE (ORGANIC FETA CHEESE [PASTEURIZED ORGANIC MILK, SALT, CULTURE, ENZYMES], ORGANIC POTATO STARCH [TO PREVENT CAKING], ORGANIC RED CABBAGE, ORGANIC CAULIFLOWER, ORGANIC CHICORY.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean Crunch Chopped Salad Kit, Mediterranean Crunch is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 25.5.
Mediterranean Crunch Chopped Salad Kit, Mediterranean Crunch has a Blood Sugar Impact (BSI) score of 25.5. Lower scores indicate less impact on blood glucose levels.
Mediterranean Crunch Chopped Salad Kit, Mediterranean Crunch contains 13.0g carbs, 8.0g sugars, 0g fiber, and 2.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean Crunch Chopped Salad Kit, Mediterranean Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean Crunch Chopped Salad Kit, Mediterranean Crunch compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.