Blood Sugar Impact of Taco Pasta Salad, Taco
contains 0g carbs per 100g with a Blood Sugar Impact score of 0. Learn detailed nutrition facts for this deli salads to make informed diabetic food choices.
Key Nutrients
Per 140.0g servingTaco pasta salad, taco contains 0g of carbs, 4.0g of sugar, 6.0g of protein, 21.0g of fat, and 2.9g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0g |
| Sugars | 4.0g |
| Fiber | 2.9g |
| Protein | 6.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Taco pasta salad, taco contains 0.0g of carbs, 2.9g of sugar, and 2.1g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA [DURUM WHEAT SEMOLINA ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], BLACK BEANS [PREPARED BLACK BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), FERROUS GLUCONATE], ACIDIFIED SOUR CREAM [MILK, CREAM, MODIFIED FOOD STARCH, GELATIN, GUAR GUM, MONO & DIGLYCERIDES, LACTIC ACID, CITRIC ACID, NATURALAND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE)], CORN, MAYONNAISE [SOYBEAN OIL, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, WATER, SALT, SUGAR, DEXTROSE, MUSTARD FLOUR, LEMON JUICE (FROM CONCENTRATE), NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)], TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE), GREEN BELL PEPPERS, IMITATION CHEDDAR CHEESE {WATER, MODIFIED FOOD STARCH, PALM OIL, WHEY, CORN SYRUP SOLIDS, MALTODEXTRIN, POTATO STARCHAND POWDERED CELLULOSE ADDED TO PREVENT CAKING, SALT, GUAR GUM, CARRAGEENAN, SODIUM HEXAMETAPHOSPHATE, ENZYME-MODIFIED CHEESE [MILK, WATER, SALT, SODIUM PHOSPHATE, MILKFAT, SODIUM CITRATE, CHEESE CULTURE, SORBIC ACID (PRESERVATIVE). ENZYMES], CAROB BEAN GUM, SORBIC ACID [PRESERVATIVE], NATAMYCIN [NATURAL MOLD INHIBITOR], COLORADDED, ARTIFICIAL FLAVOR}, SEASONING [SALT, SPICES (INCLUDING CHILI PEPPER), DEHYDRATED ONION AND GARLIC, DEXTROSE, SUGAR, NATURAL FLAVOR, DEHYDRATED GREEN BELL PEPPER, JALAPENO POWDER, SPICE EXTRACTIVES (INCLUDING PAPRIKA)], JALAPENO PEPPERS, SALT, LEMON JUICE [(WATER, LEMON JUICE CONCENTRATE, SODIUM BENZOATE AND SODIUM BISULFITE (PRESERVATIVES)], VINEGAR, SUGAR, ONION, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).
How People Feel
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Vitamins & Minerals
Minerals
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COOKED PASTA [DURUM WHEAT SEMOLINA ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], BLACK BEANS [PREPARED BLACK BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), FERROUS GLUCONATE], ACIDIFIED SOUR CREAM [MILK, CREAM, MODIFIED FOOD STARCH, GELATIN, GUAR GUM, MONO & DIGLYCERIDES, LACTIC ACID, CITRIC ACID, NATURALAND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE)], CORN, MAYONNAISE [SOYBEAN OIL, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, WATER, SALT, SUGAR, DEXTROSE, MUSTARD FLOUR, LEMON JUICE (FROM CONCENTRATE), NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)], TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE), GREEN BELL PEPPERS, IMITATION CHEDDAR CHEESE {WATER, MODIFIED FOOD STARCH, PALM OIL, WHEY, CORN SYRUP SOLIDS, MALTODEXTRIN, POTATO STARCHAND POWDERED CELLULOSE ADDED TO PREVENT CAKING, SALT, GUAR GUM, CARRAGEENAN, SODIUM HEXAMETAPHOSPHATE, ENZYME-MODIFIED CHEESE [MILK, WATER, SALT, SODIUM PHOSPHATE, MILKFAT, SODIUM CITRATE, CHEESE CULTURE, SORBIC ACID (PRESERVATIVE). ENZYMES], CAROB BEAN GUM, SORBIC ACID [PRESERVATIVE], NATAMYCIN [NATURAL MOLD INHIBITOR], COLORADDED, ARTIFICIAL FLAVOR}, SEASONING [SALT, SPICES (INCLUDING CHILI PEPPER), DEHYDRATED ONION AND GARLIC, DEXTROSE, SUGAR, NATURAL FLAVOR, DEHYDRATED GREEN BELL PEPPER, JALAPENO POWDER, SPICE EXTRACTIVES (INCLUDING PAPRIKA)], JALAPENO PEPPERS, SALT, LEMON JUICE [(WATER, LEMON JUICE CONCENTRATE, SODIUM BENZOATE AND SODIUM BISULFITE (PRESERVATIVES)], VINEGAR, SUGAR, ONION, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Taco Pasta Salad, Taco is a food product in the deli salads category with a Blood Sugar Impact score of 0.0.
Taco Pasta Salad, Taco has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Taco Pasta Salad, Taco contains 0g carbs, 2.9g sugars, 2.1g fiber, and 4.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Taco Pasta Salad, Taco into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Taco Pasta Salad, Taco compares to similar foods. You can also explore other foods in the deli salads category for alternatives.