Chili & Stew

Blood Sugar Impact of Eden, Chili, Vegetarian, Made With Organic Kidney Beans, Kamut, & Spices, Vegetarian

Eden, Chili, Vegetarian, Made With Organic Kidney Beans, Kamut, & Spices, Vegetarian
63

contains 17.2g carbs per 100g with a Blood Sugar Impact score of 63. Learn detailed nutrition facts for this chili & stew to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 250.0g serving

Eden, chili, vegetarian, made with organic kidney beans, kamut, & spices, vegetarian contains 43.0g of carbs, 4.0g of sugar, 14.0g of protein, 2.0g of fat, and 11.0g of fiber per 250.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 43.0g
Sugars 4.0g
Fiber 11.0g
Protein 14.0g
Fat 2.0g

Estimated Blood Sugar Response

BSI Score:
63

Eden, chili, vegetarian, made with organic kidney beans, kamut, & spices, vegetarian contains 17.2g of carbs, 1.6g of sugar, and 4.4g of fiber per 250.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 250.0 Gg

Calories 240

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 43.0g 16%
Dietary Fiber 11.0g 39%
Total Sugars 4.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 60.0mg 5%
Iron 3.6mg 20%
Potassium 630.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC KIDNEY BEANS, ORGANIC WHOLE GRAIN KAMUT WHEAT, ORGANIC TOMATO PUREE, MAITAKE MUSHROOMS, ORGANIC ONIONS, ORGANIC CHILI PEPPER, SEA SALT, ORGANIC RED BELL PEPPER, ORGANIC GREEN BELL PEPPER, ORGANIC GARLIC, ORGANIC SPICES.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin A 4% DV
Niacin (B3) 10% DV
Riboflavin (B2) 11% DV
Vitamin B6 7% DV
Folate 6% DV

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 7% DV
Magnesium 10% DV
Phosphorus 10% DV
Zinc 22% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

WATER, ORGANIC KIDNEY BEANS, ORGANIC WHOLE GRAIN KAMUT WHEAT, ORGANIC TOMATO PUREE, MAITAKE MUSHROOMS, ORGANIC ONIONS, ORGANIC CHILI PEPPER, SEA SALT, ORGANIC RED BELL PEPPER, ORGANIC GREEN BELL PEPPER, ORGANIC GARLIC, ORGANIC SPICES.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Eden Foods, Inc.
Data Source Branded
Data Quality Score 85/100
Quality Tier High
USDA Food Record ID 2289057

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management