Blood Sugar Impact of 22 Grains & Seeds Bread, 22 Grains & Seeds
contains 45.0g carbs per 100g with a Blood Sugar Impact score of 25. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 40.0g serving22 grains & seeds bread, 22 grains & seeds contains 18.0g of carbs, 2.0g of sugar, 4.0g of protein, 3.5g of fat, and 5.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 4.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
22 grains & seeds bread, 22 grains & seeds contains 45.0g of carbs, 5.0g of sugar, and 12.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC OAT FIBER, ORGANIC CANE SUGAR. ORGANIC WHEAT BERRIES, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC MOLASSES, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC SESAME SEEDS, ORGANIC OATS, ORGANIC TRITICALE, ORGANIC MILLET, ORGANIC RYE, ORGANIC BROWN RICE, ORGANIC BARLEY, ORGANIC KAMUT KHORASAN WHEAT, ORGANIC SPELT, ORGANIC AMARANTH FLOUR ORGANIC BUCKWHEAT, ORGANIC SOFT WHITE WHEAT, ORGANIC CORN, ORGANIC SORGHUM FLOUR, ORGANIC QUINOA, ORGANIC POPPY SEEDS, ORGANIC FLAX SEEDS, ORGANIC GLUTEN, ORGANIC CULTURED WHEAT, SEA SALT, YEAST, ORGANIC SOY LECITHIN, ENZYME (PLANT BASED), ASCORBIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
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WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC OAT FIBER, ORGANIC CANE SUGAR. ORGANIC WHEAT BERRIES, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC MOLASSES, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC SESAME SEEDS, ORGANIC OATS, ORGANIC TRITICALE, ORGANIC MILLET, ORGANIC RYE, ORGANIC BROWN RICE, ORGANIC BARLEY, ORGANIC KAMUT KHORASAN WHEAT, ORGANIC SPELT, ORGANIC AMARANTH FLOUR ORGANIC BUCKWHEAT, ORGANIC SOFT WHITE WHEAT, ORGANIC CORN, ORGANIC SORGHUM FLOUR, ORGANIC QUINOA, ORGANIC POPPY SEEDS, ORGANIC FLAX SEEDS, ORGANIC GLUTEN, ORGANIC CULTURED WHEAT, SEA SALT, YEAST, ORGANIC SOY LECITHIN, ENZYME (PLANT BASED), ASCORBIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
22 Grains & Seeds Bread, 22 Grains & Seeds is a food product in the breads & buns category with a Blood Sugar Impact score of 25.1.
22 Grains & Seeds Bread, 22 Grains & Seeds has a Blood Sugar Impact (BSI) score of 25.1. Lower scores indicate less impact on blood glucose levels.
22 Grains & Seeds Bread, 22 Grains & Seeds contains 45.0g carbs, 5.0g sugars, 12.5g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 22 Grains & Seeds Bread, 22 Grains & Seeds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 22 Grains & Seeds Bread, 22 Grains & Seeds compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.