Blood Sugar Impact of Polenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes
contains 12.4g carbs per 100g with a Blood Sugar Impact score of 61. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 340.0g servingPolenta, white beans & greens with roasted tomatoes, roasted tomatoes contains 42.0g of carbs, 5.0g of sugar, 12.0g of protein, 13.0g of fat, and 10.9g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 5.0g |
| Fiber | 10.9g |
| Protein | 12.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Polenta, white beans & greens with roasted tomatoes, roasted tomatoes contains 12.4g of carbs, 1.5g of sugar, and 3.2g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLENTA ([DEGERMED YELLOW CORN MEALL VEGAN BUTTER SPREAD [CANOLA OIL, PALM OIL, WATER, SALT, NATURAL FLAVORS, SUNFLOWER LECITHIN, OLIVE OIL, LACTIC ACID, ANNATTO EXTRACT {COLOR}], SEA SALT), WHITE CANNELLINI BEANS (WHITE CANNELLINI BEANS, WATER, SALT, CALCIUM CHLORIDE), WATER, KALE, ROASTED TOMATOES (ROASTED TOMATOES, CANOLA OIL, VINEGAR, GARLIC, SEA SALT, OREGANO), SPINACH, COLLARD GREENS, ONIONS, NATURAL FLAVORS, EXTRA VIRGIN OLIVE OIL, GARLIC, ROASTED GARLIC (GARLIC, WATER), CORN STARCH, VEGETABLE BASE (VEGETABLES [CARROT, CELERY, ONION, TOMATO, GARLIC], SALT, YEAST EXTRACT, CANE SUGAR, MALTODEXTRIN, CORN STARCH, NATURAL FLAVORS), SEA SALT, LEMON JUICE, RED CHILE PEPPERS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
POLENTA ([DEGERMED YELLOW CORN MEALL VEGAN BUTTER SPREAD [CANOLA OIL, PALM OIL, WATER, SALT, NATURAL FLAVORS, SUNFLOWER LECITHIN, OLIVE OIL, LACTIC ACID, ANNATTO EXTRACT {COLOR}], SEA SALT), WHITE CANNELLINI BEANS (WHITE CANNELLINI BEANS, WATER, SALT, CALCIUM CHLORIDE), WATER, KALE, ROASTED TOMATOES (ROASTED TOMATOES, CANOLA OIL, VINEGAR, GARLIC, SEA SALT, OREGANO), SPINACH, COLLARD GREENS, ONIONS, NATURAL FLAVORS, EXTRA VIRGIN OLIVE OIL, GARLIC, ROASTED GARLIC (GARLIC, WATER), CORN STARCH, VEGETABLE BASE (VEGETABLES [CARROT, CELERY, ONION, TOMATO, GARLIC], SALT, YEAST EXTRACT, CANE SUGAR, MALTODEXTRIN, CORN STARCH, NATURAL FLAVORS), SEA SALT, LEMON JUICE, RED CHILE PEPPERS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Grilled Chicken Breast
AHOLD USA, INC.
Sweet & Spicy Dolmas Vine Leaves Stuffed With Rice And Hot Cherry Peppers, Sweet & Spicy Dolmas
HAGG INTERESTS, INC.
Chicken Salad & Snap Peas Snack Tray
PAPA JOHN'S SALADS & PRODUCE
Pork Promo Potsticker, Pork
SUSHIC, LLC
Traditional Gourmet Portabella Mushrooms
TAYLOR FRESH FOODS, INC.
Pepperoni Par Baked Crust Topped With Mozzarella Cheese And Pepperoni Pizza, Pepperoni
RALEY'S
Italian Style Flatbread Pizza
PAPA JOHN'S SALADS & PRODUCE
Pasta Alfredo With Mushrooms & Port, Mushrooms & Port
DINNERS DONE NOW
Butternut Squash ""Fettuccine"" Noodles With Alfredo Sauce, Butternut Squash
AMBER ACRES GOAT DAIRY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Polenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes is a food product in the other deli category with a Blood Sugar Impact score of 61.4.
Polenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes has a Blood Sugar Impact (BSI) score of 61.4. Lower scores indicate less impact on blood glucose levels.
Polenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes contains 12.4g carbs, 1.5g sugars, 3.2g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Polenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Polenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes compares to similar foods. You can also explore other foods in the other deli category for alternatives.