Blood Sugar Impact of Blueberry Probiotic Oatmilk Non Dairy Yogurt, Blueberry
contains 13.3g carbs per 100g with a Blood Sugar Impact score of 33. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 150.0g servingBlueberry probiotic oatmilk non-dairy yogurt, blueberry contains 20.0g of carbs, 10.0g of sugar, 5.0g of protein, 8.0g of fat, and 3.0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 10.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Blueberry probiotic oatmilk non-dairy yogurt, blueberry contains 13.3g of carbs, 6.7g of sugar, and 2.0g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (WATER, WHOLE OAT FLOUR), ORGANIC CANE SUGAR, COCONUT OIL, CHICKPEA PROTEIN, BLUEBERRY PUREE CONCENTRATE, TAPIOCA FLOUR, ORGANIC INULIN, ORGANIC BLUEBERRY NATURAL FLAVOR, NATURAL FLAVOR, GELLAN GUM, FRUIT & VEGETABLE JUICE (COLOR), CITRIC ACID, LIVE NON-DAIRY YOGURT CULTURES: S. THERMOPHILUS, L. BULGARICUS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
OATMILK (WATER, WHOLE OAT FLOUR), ORGANIC CANE SUGAR, COCONUT OIL, CHICKPEA PROTEIN, BLUEBERRY PUREE CONCENTRATE, TAPIOCA FLOUR, ORGANIC INULIN, ORGANIC BLUEBERRY NATURAL FLAVOR, NATURAL FLAVOR, GELLAN GUM, FRUIT & VEGETABLE JUICE (COLOR), CITRIC ACID, LIVE NON-DAIRY YOGURT CULTURES: S. THERMOPHILUS, L. BULGARICUS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Bean Dairy Free Yogurt With Probiotic Cultures, Vanilla Bean
EARTH ISLAND
Honey Vanilla Flavored Greek Style Yogurt, Honey Vanilla
HAIN REFRIGERATED FOODS INC.
Caffe Latte Skyr Smoothie, Caffe Latte
AGRI-STAR, INC
Non Fat Greek Yogurt Strawberry On The Bottom, Strawberry
LIDL
Vanilla Strained Greek Yogurt, Vanilla
THE KROGER CO.
Peanut Butter Dream Greek Yogurt, Peanut Butter
CHOBANI, INC.
Caramel Macchiato Flavored Blended Greek Strained Lowfat Yogurt, Caramel Macchiato
GLENCOURT INC.
Vanilla Bean Greek Yogurt, Vanilla
HEALTHY MOM, LLC
Original Low Fat Yogurt, Strawberry, Harvest Peach
YOPLAIT USA
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Probiotic Oatmilk Non Dairy Yogurt, Blueberry is a food product in the yogurt category with a Blood Sugar Impact score of 33.5.
Blueberry Probiotic Oatmilk Non Dairy Yogurt, Blueberry has a Blood Sugar Impact (BSI) score of 33.5. Lower scores indicate less impact on blood glucose levels.
Blueberry Probiotic Oatmilk Non Dairy Yogurt, Blueberry contains 13.3g carbs, 6.7g sugars, 2.0g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Probiotic Oatmilk Non Dairy Yogurt, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Probiotic Oatmilk Non Dairy Yogurt, Blueberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.