Blood Sugar Impact of Be'f & Broccoli Ultimate Plant Based Bowls, Be'f & Broccoli
contains 16.5g carbs per 100g with a Blood Sugar Impact score of 77. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 255.0g servingBe'f & broccoli ultimate plant-based bowls, be'f & broccoli contains 42.0g of carbs, 11.0g of sugar, 18.0g of protein, 6.0g of fat, and 3.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 11.0g |
| Fiber | 3.1g |
| Protein | 18.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Be'f & broccoli ultimate plant-based bowls, be'f & broccoli contains 16.5g of carbs, 4.3g of sugar, and 1.2g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, WHITE RICE), BROCCOLI, WATER, TAMARI SAUCE (WATER, SOYBEANS, SALT, VINEGAR), VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, SUGAR, LESS THAN 2% OF: CANOLA OIL, BROWN SUGAR, ONIONS, YEAST EXTRACT, CORN STARCH, RICE VINEGAR, GINGER PUREE, METHYLCELLULOSE, GARLIC POWDER, ONION POWDER, MALT EXTRACT (MALTED BARLEY, WATER), RUB (DEHYDRATED VEGETABLES [RED BELL PEPPERS, GARLIC, ONION], SPICES, SUGAR, SALT), SPICES, SALT, POTATO STARCH, SOY LECITHIN, NATURAL FLAVORS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
COOKED RICE (WATER, WHITE RICE), BROCCOLI, WATER, TAMARI SAUCE (WATER, SOYBEANS, SALT, VINEGAR), VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, SUGAR, LESS THAN 2% OF: CANOLA OIL, BROWN SUGAR, ONIONS, YEAST EXTRACT, CORN STARCH, RICE VINEGAR, GINGER PUREE, METHYLCELLULOSE, GARLIC POWDER, ONION POWDER, MALT EXTRACT (MALTED BARLEY, WATER), RUB (DEHYDRATED VEGETABLES [RED BELL PEPPERS, GARLIC, ONION], SPICES, SUGAR, SALT), SPICES, SALT, POTATO STARCH, SOY LECITHIN, NATURAL FLAVORS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lean Stuffed Pepper With Brown Rice, Quinoa, Vegetables & Parmesan Cheese, Lean Stuffed Pepper
WAL-MART STORES, INC.
Chicken Fajita Bowl White Chicken With Rice, Vegetables & Cheddar Cheese In A Red Chili Sauce Signature Bowls, Chicken Fajita Bowl
BELLISIO FOODS INC
Chimichurri Chicken With Roasted Peppers, Red Potatoes And Farro, Aji Amarillo Puree, And Almonds
NESTLE USA-FROZEN FOOD DIVISION
Sausage & Peppers Italian Sausage, Bell Peppers, Onions And Penne Pasta In A Zesty Marinara Sauce Skillet Meals, Sausage & Peppers
PINNACLE FOODS GROUP LLC
Pork Carnitas Burrito Slow Braised Pork With Tomatillo Chile Sauce, Cilantro Rice, Pinto Beans, Bell Peppers, Red Onion, Pepper Jack Cheese Bowl, Pork Carnitas Burrito
CONAGRA FOODS PACKAGED FOODS, LLC
Bertolli, Classic Meal For 2, Roasted Chicken & Linguine
MIZKAN AMERICAS, INC.
John Soules Foods Beef Fajitas, 12 Oz
JOHN SOULES FOODS INC.
Bertolli, Classic Meal For 2, Chicken Florentine & Farfalle
MIZKAN AMERICA, INC.
Mexican Caseerole Bowls Topped With Enchilada Sauce And Cheese Made With Organic Corn And Beans, Mexican Casserole
AMY'S KITCHEN INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Be'f & Broccoli Ultimate Plant Based Bowls, Be'f & Broccoli is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 76.5.
Be'f & Broccoli Ultimate Plant Based Bowls, Be'f & Broccoli has a Blood Sugar Impact (BSI) score of 76.5. Lower scores indicate less impact on blood glucose levels.
Be'f & Broccoli Ultimate Plant Based Bowls, Be'f & Broccoli contains 16.5g carbs, 4.3g sugars, 1.2g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Be'f & Broccoli Ultimate Plant Based Bowls, Be'f & Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Be'f & Broccoli Ultimate Plant Based Bowls, Be'f & Broccoli compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.