Blood Sugar Impact of Chocolate Mint Cookie Bar, Chocolate Mint
contains 40.0g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 50.0g servingChocolate mint cookie bar, chocolate mint contains 20.0g of carbs, 2.0g of sugar, 19.0g of protein, 4.5g of fat, and 1.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 19.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Chocolate mint cookie bar, chocolate mint contains 40.0g of carbs, 4.0g of sugar, and 2.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTITOL SYRUP, PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SOY PROTEIN ISOLATE, HYDROLYZED GELATIN, GLYCERINE, COCOA (PROCESSED WITH ALKALI), MALTITOL, FRACTIONATED PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR (INCLUDES ANNATTO AND TURMERIC [COLOR]), SUGAR, TAPIOCA STARCH, CANOLA OIL, WATER, MILK, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, CALCIUM CARBONATE, SUCRALOSE, MILKFAT, CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE, NONFAT MILK, YOGURT POWDER (NONFAT MILK, LACTIC ACID), PARTIALLY DEFATTED PEANUT FLOUR, GROUND ALMONDS, TOCOPHEROLS ADDED TO PROTECT FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
MALTITOL SYRUP, PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SOY PROTEIN ISOLATE, HYDROLYZED GELATIN, GLYCERINE, COCOA (PROCESSED WITH ALKALI), MALTITOL, FRACTIONATED PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR (INCLUDES ANNATTO AND TURMERIC [COLOR]), SUGAR, TAPIOCA STARCH, CANOLA OIL, WATER, MILK, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, CALCIUM CARBONATE, SUCRALOSE, MILKFAT, CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE, NONFAT MILK, YOGURT POWDER (NONFAT MILK, LACTIC ACID), PARTIALLY DEFATTED PEANUT FLOUR, GROUND ALMONDS, TOCOPHEROLS ADDED TO PROTECT FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Caramel Nut Protein Bars, Caramel Nut
KIND INC.
Vanilla Cream Sloth Tastic Granola Bars, Vanilla Cream
THE QUAKER OATS COMPANY
Strawberry Flavored Cereal Bars, Strawberry
THE KELLOGG COMPANY
Marshmallow Treat Crunch Flavored Protein Bars, Marshmallow Treat
THE HERSHEY COMPANY
Chewy Granola Bars
ASSOCIATED WHOLESALE GROCERS, INC.
Extra Dark Chocolate Nuts & Sea Salt Bars, Extra Dark Chocolate Nuts & Sea Salt
KIND INC.
Cranberry Orange Crispy Grain & Seed Bars, Cranberry Orange
ENJOY LIFE NATURAL BRANDS, LLC
Crunchy Granola Bars, Pumpkin Spice
GENERAL MILLS, INC.
Apple Cinnamon Chewy Granola Bars, Apple Cinnamon
THE KELLOGG COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Mint Cookie Bar, Chocolate Mint is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 34.6.
Chocolate Mint Cookie Bar, Chocolate Mint has a Blood Sugar Impact (BSI) score of 34.6. Lower scores indicate less impact on blood glucose levels.
Chocolate Mint Cookie Bar, Chocolate Mint contains 40.0g carbs, 4.0g sugars, 2.0g fiber, and 38.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Mint Cookie Bar, Chocolate Mint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Mint Cookie Bar, Chocolate Mint compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.