Blood Sugar Impact of Peppermint Pretzel Dark Chocolate + Pretzel, Peppermint, Peppermint Pretzel
contains 50.0g carbs per 100g with a Blood Sugar Impact score of 26. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 34.0g servingPeppermint pretzel dark chocolate + pretzel, peppermint, peppermint pretzel contains 17.0g of carbs, 2.0g of sugar, 3.0g of protein, 12.0g of fat, and 3.0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Peppermint pretzel dark chocolate + pretzel, peppermint, peppermint pretzel contains 50.0g of carbs, 5.9g of sugar, and 8.8g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (UNSWEETENED CHOCOLATE, ERYTHRITOL, COCOA BUTTER, STEVIA, SUNFLOWER LECITHIN), HEMP PROTEIN, COCONUT OIL, GLUTEN-FREE PRETZELS (CASSAVA FLOUR, POTATO STARCH, CHICKPEA FLOUR, HIGH OLEIC SUNFLOWER OIL, TAPIOCA STARCH, CHICKPEA PROTEIN, SEA SALT, DATE NECTAR, YEAST, SUNFLOWER LECITHIN), CRUSHED PEPPERMINT (PURE CANE SUGAR, ORGANIC RICE SYRUP, RED CABBAGE & PURPLE CARROTS FOR COLOR, PURE PEPPERMINT OIL), SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
DARK CHOCOLATE (UNSWEETENED CHOCOLATE, ERYTHRITOL, COCOA BUTTER, STEVIA, SUNFLOWER LECITHIN), HEMP PROTEIN, COCONUT OIL, GLUTEN-FREE PRETZELS (CASSAVA FLOUR, POTATO STARCH, CHICKPEA FLOUR, HIGH OLEIC SUNFLOWER OIL, TAPIOCA STARCH, CHICKPEA PROTEIN, SEA SALT, DATE NECTAR, YEAST, SUNFLOWER LECITHIN), CRUSHED PEPPERMINT (PURE CANE SUGAR, ORGANIC RICE SYRUP, RED CABBAGE & PURPLE CARROTS FOR COLOR, PURE PEPPERMINT OIL), SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cinnamon & Honey Pretzels, Cinnamon & Honey
ARTESIAN GOURMET
Jerkey Trail Mix, Smoked Chipotle With Apple
TUNA + COMPANY
Chicago Style Caramel & Cheese Popcorn
POPCORN, INDIANA LLC
All Star Popcorn Balls
KATHY KAYE FOODS
Nassau Candy, Yogurt Covered Almonds
NASSAU CANDY DISTRIBUTORS, INC.
Milk Chocolate Double Dipped Peanuts, Milk Chocolate
LIPARI FOODS OPERATING COMPANY, LLC
Lightly Salted Pistachios, Lightly Salted
WONDERFUL PISTACHIOS & ALMONDS LLC
Roasted And Salted Cashews Halves And Pieces, Roasted And Salted
NOT A BRANDED ITEM
Mountain Peanuts, Raisins, Chocolate Flavored Candies, Golden Raisins & Cashews Trail Mix, Mountain
HY-VEE
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peppermint Pretzel Dark Chocolate + Pretzel, Peppermint, Peppermint Pretzel is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 26.0.
Peppermint Pretzel Dark Chocolate + Pretzel, Peppermint, Peppermint Pretzel has a Blood Sugar Impact (BSI) score of 26.0. Lower scores indicate less impact on blood glucose levels.
Peppermint Pretzel Dark Chocolate + Pretzel, Peppermint, Peppermint Pretzel contains 50.0g carbs, 5.9g sugars, 8.8g fiber, and 8.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peppermint Pretzel Dark Chocolate + Pretzel, Peppermint, Peppermint Pretzel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peppermint Pretzel Dark Chocolate + Pretzel, Peppermint, Peppermint Pretzel compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.