Frozen Fish & Seafood

Blood Sugar Impact of Cajun Style With Sweet Corn Butter Farro Grains, Tri Colored Carrots, Peppers, Zucchini & English Peas Swordfish, Cajun Style With Sweet Corn Butter

100

contains 25.3g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this frozen fish & seafood to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 340.0g serving

Cajun-style with sweet corn butter farro grains, tri-colored carrots, peppers, zucchini & english peas swordfish, cajun-style with sweet corn butter contains 86.0g of carbs, 18.0g of sugar, 35.0g of protein, 22.0g of fat, and 0.0g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 86.0g
Sugars 18.0g
Fiber 0.0g
Protein 35.0g
Fat 22.0g

Estimated Blood Sugar Response

BSI Score:
100

Cajun-style with sweet corn butter farro grains, tri-colored carrots, peppers, zucchini & english peas swordfish, cajun-style with sweet corn butter contains 25.3g of carbs, 5.3g of sugar, and 0.0g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 340.0 Gg

Calories 649

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 550.8mg 24%
Total Carbohydrates 86.0g 31%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 68.0g of carbohydrates not detailed in USDA data

Protein 35.0g 70%
Calcium 78.2mg 6%
Iron 5.0mg 28%
Potassium 557.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FARRO, SWORDFISH, CARROTS, MIXED PEPPERS AND ONION, ZUCCHINI SQUASH, SWEET CORN BUTTER BLEND (EUROPEAN STYLE BUTTER BLEND (VEGETABLE OIL BLEND (PALM AND PALM KERNEL OIL, SOYBEAN OIL), SKIM MILK, BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR), SALT, CORN, SUGAR, CILANTRO, YELLOW ONION, SEA SALT, KEY WEST LIME JUICE (FILTERED WATER, LIME JUICE CONCENTRATE, LIME OIL), TURMERIC, EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, PEPPERCORN MELANGE (BLACK PEPPERCORNS, WHITE PEPPERCORNS, PINK PEPPERCORNS (SCHINUS TEREBINTHIFOLIOUS), AND GREEN PEPPERCORNS), ENGLISH PEAS, TASSO SPICE BLEND.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

FARRO, SWORDFISH, CARROTS, MIXED PEPPERS AND ONION, ZUCCHINI SQUASH, SWEET CORN BUTTER BLEND (EUROPEAN STYLE BUTTER BLEND (VEGETABLE OIL BLEND (PALM AND PALM KERNEL OIL, SOYBEAN OIL), SKIM MILK, BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR), SALT, CORN, SUGAR, CILANTRO, YELLOW ONION, SEA SALT, KEY WEST LIME JUICE (FILTERED WATER, LIME JUICE CONCENTRATE, LIME OIL), TURMERIC, EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, PEPPERCORN MELANGE (BLACK PEPPERCORNS, WHITE PEPPERCORNS, PINK PEPPERCORNS (SCHINUS TEREBINTHIFOLIOUS), AND GREEN PEPPERCORNS), ENGLISH PEAS, TASSO SPICE BLEND.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Royal Oak Farm, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2424050

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management