What is Protein Cookie?

Protein Cookie is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 28.0.

How does Protein Cookie affect blood sugar?

Protein Cookie has a Blood Sugar Impact (BSI) score of 28.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Protein Cookie?

Protein Cookie contains 42.9g carbs, 19.1g sugars, 7.1g fiber, and 21.4g protein per 100g.

Is Protein Cookie suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Protein Cookie in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Protein Cookie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Protein Cookie compare to other foods?

Use our comparison tool to see how Protein Cookie compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Munk Pack Inc. Branded

Blood Sugar Impact of Protein Cookie

Protein Cookie

contains 42.9g carbs per 100g with a Blood Sugar Impact score of 28. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 42.0g serving

Protein cookie contains 18.0g of carbs, 8.0g of sugar, 9.0g of protein, 7.0g of fat, and 3.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	18.0g
Sugars	8.0g
Fiber	3.0g
Protein	9.0g
Fat	7.0g

Estimated Blood Sugar Response

BSI Score:

Protein cookie contains 42.9g of carbs, 19.1g of sugar, and 7.1g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 42.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 125.2mg 5%

Total Carbohydrates 18.0g 7%

Dietary Fiber 3.0g 11%

Total Sugars 8.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%

Calcium 50.0mg 4%

Iron 1.0mg 6%

Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER, CANE SUGAR, RAISINS, PLANT PROTEIN (BROWN RICE PROTEIN, PEA PROTEIN), GLUTEN FREE OATS, GLUTEN FREE OAT FLOUR, VEGETABLE GLYCERIN, CINNAMON, POTATO STARCH, GLUTEN FREE OAT FIBER, NATURAL FLAVORS, BAKING POWDER, SEA SALT, XANTHAN GUM, SUNFLOWER LECITHIN, NUTMEG, CLOVES, MONK FRUIT EXTRACT.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 12% DV

Iron 13% DV

Potassium 11% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Price Rite, Sandwich Cookies, Chocolate Cremes, Chocolate Cremes

Wakefern Food Corporation

Orange Sticks, Dark Chocolate

Walgreens Co.

Galletitas

Borinquen Biscuit Corporation

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Munk Pack Inc.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2428741