Blood Sugar Impact of Salsa Verde
contains 6.1g carbs per 100g with a Blood Sugar Impact score of 2. Learn detailed nutrition facts for this dips & salsa to make informed diabetic food choices.
Key Nutrients
Per 33.0g servingSalsa verde contains 2.0g of carbs, 1.0g of sugar, 0.0g of protein, 1.0g of fat, and 1.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Salsa verde contains 6.1g of carbs, 3.0g of sugar, and 3.0g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATILLOS, WATER, ONION, POBLANO PEPPERS, JALAPENO PEPPER, CANOLA OIL, SERRANO PEPPER, SPINACH, KOSHER SALT, CILANTRO, GARLIC, VINEGAR, SUGAR, LIME JUICE, CONCENTRATE, OREGANO, ROSEMARY, CUMIN SEEDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
TOMATILLOS, WATER, ONION, POBLANO PEPPERS, JALAPENO PEPPER, CANOLA OIL, SERRANO PEPPER, SPINACH, KOSHER SALT, CILANTRO, GARLIC, VINEGAR, SUGAR, LIME JUICE, CONCENTRATE, OREGANO, ROSEMARY, CUMIN SEEDS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Medium Salsa Con Queso, Medium Con Queso
MEIJER, INC.
Salsa, Hot
PAGE'S PRODUCE COMPANY
Amy Lasley's, Rocky Mountain Mild Salsa
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Black Bean & Salsa Verde Hummus, Made With Adobo
SMALL PLANET FOODS, INC.
Habanero Hot Salsa, Habanero
DURVILL LLC
Mild Crave Restaurant Style Salsa, Mild Crave, Restaurant Style
NEXT PHASE ENTERPRISES
Organic Hummus, Sun Dried Tomato & Basil
CORE MANAGEMENT COMPANY
Fire Roasted Cantina Style Salsa, Fire Roasted Cantina Style
WHOLE FOODS MARKET, INC.
Hot Spicy Guacamole Minis, Hot Spicy
AVOMEX, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salsa Verde is a food product in the dips & salsa category with a Blood Sugar Impact score of 2.0.
Salsa Verde has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.
Salsa Verde contains 6.1g carbs, 3.0g sugars, 3.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salsa Verde into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salsa Verde compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.