Blood Sugar Impact of Huevos Rancheros Breakfast Enchiladas
contains 17.8g carbs per 100g with a Blood Sugar Impact score of 76. Learn detailed nutrition facts for this frozen breakfast sandwiches, biscuits & meals to make informed diabetic food choices.
Key Nutrients
Per 241.0g servingHuevos rancheros breakfast enchiladas contains 43.0g of carbs, 3.0g of sugar, 13.0g of protein, 12.0g of fat, and 4.1g of fiber per 241.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 3.0g |
| Fiber | 4.1g |
| Protein | 13.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Huevos rancheros breakfast enchiladas contains 17.8g of carbs, 1.2g of sugar, and 1.7g of fiber per 241.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC RICE (WATER, ORGANIC WHITE RICE), ORGANIC YELLOW CORN TORTILLA (ORGANIC YELLOW CORN FLOUR, WATER, ORGANIC GUAR GUM, LIME), SCRAMBLED EGG WHITES (CAGE FREE* EGG WHITES, MILK, NON-GMO CORN STARCH, SEA SALT, SPICE), ORGANIC BLACK BEANS (ORGANIC BLACK BEANS, WATER, SEA SALT, KOMBU SEAWEED), WATER, ORGANIC WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES), GREEN CHILE, ORGANIC TOMATOES IN PUREE (ORGANIC TOMATOES, CITRIC ACID), GUAJILLO PEPPER PUREE (WATER, GUAJILLO PEPPER, CITRIC ACID), ORGANIC CANOLA OIL, ORGANIC ONION, ORGANIC TOMATO PASTE, ROASTED POBLANO CHILE PEPPERS, ORGANIC CHILI POWDER (ORGANIC SPICES, SEA SALT, ORGANIC GARLIC, SILICON DIOXIDE), SEA SALT, CORN STARCH, ORGANIC UNSALTED BUTTER, ORGANIC SPICES, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), CHIPOTLE ADOBO PUREE (WATER, ONION, DRIED CHIPOTLE PEPPER, TOMATO PASTE, CANOLA OIL, CANE SUGAR, VINEGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, SPICES), ORGANIC GARLIC, ORGANIC CANE SUGAR, ORGANIC CILANTRO.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
COOKED ORGANIC RICE (WATER, ORGANIC WHITE RICE), ORGANIC YELLOW CORN TORTILLA (ORGANIC YELLOW CORN FLOUR, WATER, ORGANIC GUAR GUM, LIME), SCRAMBLED EGG WHITES (CAGE FREE* EGG WHITES, MILK, NON-GMO CORN STARCH, SEA SALT, SPICE), ORGANIC BLACK BEANS (ORGANIC BLACK BEANS, WATER, SEA SALT, KOMBU SEAWEED), WATER, ORGANIC WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES), GREEN CHILE, ORGANIC TOMATOES IN PUREE (ORGANIC TOMATOES, CITRIC ACID), GUAJILLO PEPPER PUREE (WATER, GUAJILLO PEPPER, CITRIC ACID), ORGANIC CANOLA OIL, ORGANIC ONION, ORGANIC TOMATO PASTE, ROASTED POBLANO CHILE PEPPERS, ORGANIC CHILI POWDER (ORGANIC SPICES, SEA SALT, ORGANIC GARLIC, SILICON DIOXIDE), SEA SALT, CORN STARCH, ORGANIC UNSALTED BUTTER, ORGANIC SPICES, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), CHIPOTLE ADOBO PUREE (WATER, ONION, DRIED CHIPOTLE PEPPER, TOMATO PASTE, CANOLA OIL, CANE SUGAR, VINEGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, SPICES), ORGANIC GARLIC, ORGANIC CANE SUGAR, ORGANIC CILANTRO.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sausage Biscuit
BOB EVANS FARMS INC
Hot Sausage & Salsa Verde Potatoes, Eggs, Red And Green Bell Peppers, Onions, Black Beans, Corn, Hot Pepper Cheese, Spicy Sausage, And Salsa Verde Breakfast Bowl, Hot Sausage & Salsa Verde
THE HILLSHIRE BRANDS COMPANY
Folded Plant Eggs
JUST, INC.
Pancakes And Sausage
CAMPBELL SOUP COMPANY
Croissant Sandwiches, Ham & Cheese
GIANT EAGLE, INC.
Breakfast Scramble With Meatless Sausage & Country Style Potatoes Made With Organic Tofu, Broccoli & Mushrooms, Breakfast Scramble
AMY'S KITCHEN INC.
Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin Sandwiches, Canadian Bacon, Egg White & Cheese
THE HILLSHIRE BRANDS COMPANY
Original Pork Sausage Gravy & Biscuits, Original
BOB EVANS FARMS INC
Kroger, English Muffin Sandwiches
THE KROGER CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Huevos Rancheros Breakfast Enchiladas is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 76.4.
Huevos Rancheros Breakfast Enchiladas has a Blood Sugar Impact (BSI) score of 76.4. Lower scores indicate less impact on blood glucose levels.
Huevos Rancheros Breakfast Enchiladas contains 17.8g carbs, 1.2g sugars, 1.7g fiber, and 5.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Huevos Rancheros Breakfast Enchiladas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Huevos Rancheros Breakfast Enchiladas compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.