Blood Sugar Impact of White Cheddar Gourmet Popping Corn, White Cheddar
contains 54.6g carbs per 100g with a Blood Sugar Impact score of 28. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 33.0g servingWhite cheddar gourmet popping corn, white cheddar contains 18.0g of carbs, 1.0g of sugar, 3.0g of protein, 8.0g of fat, and 3.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
White cheddar gourmet popping corn, white cheddar contains 54.6g of carbs, 3.0g of sugar, and 9.1g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BAG: WHOLE GRAIN POPPING CORN, PALM OIL, LESS THAN 2% OF: SALT, TBHQ AND CITRIC ACID (FOR FRESHNESS). SEASONING POUCH: CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR, LACTIC ACID), NATURAL CHEESE FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, WHEY SOLIDS, SALT, DISODIUM PHOSPHATE), BUTTERMILK SOLIDS, WHEY, SALT, BUTTER POWDER (BUTTER, NONFAT DRY MILK, SODIUM CASEINATE, BHT [PRESERVATIVE]), AUTOLYZED YEAST AND DRIED YEAST, LESS THAN 2% OF: LACTIC ACID, NATURAL BLEU CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL FLAVOR, SALT), DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, SILICON DIOXIDE (ANTICAKING).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
INGREDIENTS: BAG: WHOLE GRAIN POPPING CORN, PALM OIL, LESS THAN 2% OF: SALT, TBHQ AND CITRIC ACID (FOR FRESHNESS). SEASONING POUCH: CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR, LACTIC ACID), NATURAL CHEESE FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, WHEY SOLIDS, SALT, DISODIUM PHOSPHATE), BUTTERMILK SOLIDS, WHEY, SALT, BUTTER POWDER (BUTTER, NONFAT DRY MILK, SODIUM CASEINATE, BHT [PRESERVATIVE]), AUTOLYZED YEAST AND DRIED YEAST, LESS THAN 2% OF: LACTIC ACID, NATURAL BLEU CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL FLAVOR, SALT), DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, SILICON DIOXIDE (ANTICAKING).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Jalapeno Cheddar Popcorn, Jalapeno Cheddar
JERRY'S ENTERPRISES INC.
The Everything Sweet&Savory Candied Pecans, The Everything Sweet & Savory
W.B. LLC
Dill Pickle Popcorn, Dill Pickle
KENNY'S CANDY COMPANY INC.
Sliced Almonds, Coconut
BAY VALLEY FOODS, LLC
Caramel Popcorn, Caramel
CHIU HOP COMPANY
Whole Lightly Salted Cashews
HY-VEE, INC.
Orchard Snacks, Butter Toffee Peanuts
INTERNATIONAL COMMODITY DISTRIBUTORS, INC.
Dierbergs, Pretzels, Strawberry Yogurt, Strawberry Yogurt
RB. CONFECTIONS, LC.
Back To Nature, Nantuket Blend, Almonds, Raisins, Dried Cranberries, Pistachios And Dried Cherries, Almonds, Raisins, Dried Cranberries, Pistachios And Dried Cherries
THE BEARINGTON COLLECTION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Cheddar Gourmet Popping Corn, White Cheddar is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 28.4.
White Cheddar Gourmet Popping Corn, White Cheddar has a Blood Sugar Impact (BSI) score of 28.4. Lower scores indicate less impact on blood glucose levels.
White Cheddar Gourmet Popping Corn, White Cheddar contains 54.6g carbs, 3.0g sugars, 9.1g fiber, and 9.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Cheddar Gourmet Popping Corn, White Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Cheddar Gourmet Popping Corn, White Cheddar compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.