Blood Sugar Impact of Chicken Enchiladas Fiesta Verde On A Bed Of Mexican Style Rice, Chicken
contains 15.8g carbs per 100g with a Blood Sugar Impact score of 37. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 139.0g servingChicken enchiladas fiesta verde on a bed of mexican style rice, chicken contains 22.0g of carbs, 1.0g of sugar, 7.0g of protein, 4.0g of fat, and 3.1g of fiber per 139.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 3.1g |
| Protein | 7.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Chicken enchiladas fiesta verde on a bed of mexican style rice, chicken contains 15.8g of carbs, 0.7g of sugar, and 2.2g of fiber per 139.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 139.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN ENCHILADAS (TOMATILLO SAUCE [TOMATILLOS, WATER, JALAPENO PEPPERS, ONION POWDER, FOOD STARCH-MODIFED, SALT, GARLIC POWDER, CUMIN], CHICKEN FILLING [SHREDDED CHICKEN {CHICKEN DARK MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, VINEGAR, SALT}, WATER, CHICKEN FLAVOR {CHICKEN FLAVOR (CONTAINS CHICKEN, CHICKEN BROTH), SALT, SUGAR, POWDERED COOKED CHICKEN (COOKED CHICKEN, NATURAL FLAVOR), CHICKEN FAT, CARROT POWDER, NATURAL FLAVORS, TOMATO POWDER}, FOOD STARCH-MODIFIED, GARLIC POWDER, SALT], CORN TORTILLAS [WHITE CORN COOKED WITH LIME AND WATER), MONTEREY JACK CHEESE [{PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, POWDERED CELLULOSE {TO PREVENT CAKING}]), MEXICAN RICE (WATER, PARBOILED LONG GRAIN RICE, DICED TOMATOES [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], TOMATO PASTE, SOYBEAN OIL, ONION, SALT, GARLIC, CUMIN, ONION POWDER)
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Vitamins & Minerals
Minerals
Compare this against
CHICKEN ENCHILADAS (TOMATILLO SAUCE [TOMATILLOS, WATER, JALAPENO PEPPERS, ONION POWDER, FOOD STARCH-MODIFED, SALT, GARLIC POWDER, CUMIN], CHICKEN FILLING [SHREDDED CHICKEN {CHICKEN DARK MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, VINEGAR, SALT}, WATER, CHICKEN FLAVOR {CHICKEN FLAVOR (CONTAINS CHICKEN, CHICKEN BROTH), SALT, SUGAR, POWDERED COOKED CHICKEN (COOKED CHICKEN, NATURAL FLAVOR), CHICKEN FAT, CARROT POWDER, NATURAL FLAVORS, TOMATO POWDER}, FOOD STARCH-MODIFIED, GARLIC POWDER, SALT], CORN TORTILLAS [WHITE CORN COOKED WITH LIME AND WATER), MONTEREY JACK CHEESE [{PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, POWDERED CELLULOSE {TO PREVENT CAKING}]), MEXICAN RICE (WATER, PARBOILED LONG GRAIN RICE, DICED TOMATOES [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], TOMATO PASTE, SOYBEAN OIL, ONION, SALT, GARLIC, CUMIN, ONION POWDER)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Enchiladas Fiesta Verde On A Bed Of Mexican Style Rice, Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 37.4.
Chicken Enchiladas Fiesta Verde On A Bed Of Mexican Style Rice, Chicken has a Blood Sugar Impact (BSI) score of 37.4. Lower scores indicate less impact on blood glucose levels.
Chicken Enchiladas Fiesta Verde On A Bed Of Mexican Style Rice, Chicken contains 15.8g carbs, 0.7g sugars, 2.2g fiber, and 5.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Enchiladas Fiesta Verde On A Bed Of Mexican Style Rice, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Enchiladas Fiesta Verde On A Bed Of Mexican Style Rice, Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.