Prepared Wraps And Burittos

Blood Sugar Impact of Chicken Caesar Spinach Wrap, Chicken Caesar Spinach

Chicken Caesar Spinach Wrap, Chicken Caesar Spinach
94

contains 32.1g carbs per 100g with a Blood Sugar Impact score of 94. Learn detailed nutrition facts for this prepared wraps and burittos to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 159.0g serving

Chicken caesar spinach wrap, chicken caesar spinach contains 51.0g of carbs, 1.0g of sugar, 21.0g of protein, 15.0g of fat, and 2.1g of fiber per 159.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 51.0g
Sugars 1.0g
Fiber 2.1g
Protein 21.0g
Fat 15.0g

Estimated Blood Sugar Response

BSI Score:
94

Chicken caesar spinach wrap, chicken caesar spinach contains 32.1g of carbs, 0.6g of sugar, and 1.3g of fiber per 159.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 159.0 Gg

Calories 420

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 1000.1mg 43%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 47.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 189.2mg 15%
Iron 3.1mg 17%
Potassium 249.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH HERB FLAVORED WRAP (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SEASONING (SPINACH POWDER, ONION AND GALIC POWDER, SALT, SPICE, ARTIFICIAL COLORS (YELLOW #5 AND BLUE #1), AND SILICON DIOXIDE TO PREVENT CAKING), SALT, ALUMINUM FREE LEAVENING SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER(FUMARIC ACID, XANTHAN GUM, MONO AND DIGLYCERIDES, SODIUM METABISULPHITE)), CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST, WATER, SEASONING (POTATO STARCH, YEAST EXTRACT, SALT, ONION POWDER, GARLIC POWDER, SPICES, AND CITRUS EXTRACT), AND DEXTROSE), CAESAR DRESSING (WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, ROMANO CHEESE (PASTEURIZED PARTSKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, SUGAR, SALT, CONTAINS LESS THAN 2% OF EGG YOLK, GARLIC*, ANCHOVIES, SPICE, XANTHAN GUM, MODIFIED CORN STARCH, POTASSIUM SORBATE PRESERVATIVE, MUSTARD FLOUR, POLYSORBATE 60, DEXTROSE, LACTIC ACID, GLUCONO-DELTA-LACTONE, CARAMEL COLOR, CHILI PEPPER, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, MALIC ACID, NATURAL FLAVOR, ONION*.), LETTUCE, SHREDDED PARMESAN (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 12% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

SPINACH HERB FLAVORED WRAP (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SEASONING (SPINACH POWDER, ONION AND GALIC POWDER, SALT, SPICE, ARTIFICIAL COLORS (YELLOW #5 AND BLUE #1), AND SILICON DIOXIDE TO PREVENT CAKING), SALT, ALUMINUM FREE LEAVENING SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER(FUMARIC ACID, XANTHAN GUM, MONO AND DIGLYCERIDES, SODIUM METABISULPHITE)), CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST, WATER, SEASONING (POTATO STARCH, YEAST EXTRACT, SALT, ONION POWDER, GARLIC POWDER, SPICES, AND CITRUS EXTRACT), AND DEXTROSE), CAESAR DRESSING (WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, ROMANO CHEESE (PASTEURIZED PARTSKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, SUGAR, SALT, CONTAINS LESS THAN 2% OF EGG YOLK, GARLIC*, ANCHOVIES, SPICE, XANTHAN GUM, MODIFIED CORN STARCH, POTASSIUM SORBATE PRESERVATIVE, MUSTARD FLOUR, POLYSORBATE 60, DEXTROSE, LACTIC ACID, GLUCONO-DELTA-LACTONE, CARAMEL COLOR, CHILI PEPPER, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, MALIC ACID, NATURAL FLAVOR, ONION*.), LETTUCE, SHREDDED PARMESAN (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Russ Davis Wholesale
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2449716

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