What is Coconut Yoghurt, Coconut?

Coconut Yoghurt, Coconut is a food product in the yogurt category with a Blood Sugar Impact score of 37.3.

How does Coconut Yoghurt, Coconut affect blood sugar?

Coconut Yoghurt, Coconut has a Blood Sugar Impact (BSI) score of 37.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Coconut Yoghurt, Coconut?

Coconut Yoghurt, Coconut contains 15.8g carbs, 12.6g sugars, 0.8g fiber, and 4.7g protein per 100g.

Is Coconut Yoghurt, Coconut suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Coconut Yoghurt, Coconut in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Coconut Yoghurt, Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Coconut Yoghurt, Coconut compare to other foods?

Use our comparison tool to see how Coconut Yoghurt, Coconut compares to similar foods. You can also explore other foods in the yogurt category for alternatives.

Yogurt Noosa Yoghurt, Llc Branded

Blood Sugar Impact of Coconut Yoghurt, Coconut

Coconut Yoghurt, Coconut

contains 15.8g carbs per 100g with a Blood Sugar Impact score of 37. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 127.0g serving

Coconut yoghurt, coconut contains 20.0g of carbs, 16.0g of sugar, 6.0g of protein, 8.0g of fat, and 1.0g of fiber per 127.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	20.0g
Sugars	16.0g
Fiber	1.0g
Protein	6.0g
Fat	8.0g

Estimated Blood Sugar Response

BSI Score:

Coconut yoghurt, coconut contains 15.8g of carbs, 12.6g of sugar, and 0.8g of fiber per 127.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 127.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%

Sodium 69.9mg 3%

Total Carbohydrates 20.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 16.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

Calcium 199.4mg 15%

Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A PASTEURIZED WHOLE MILK, FRUIT PUREE (WATER, CANE SUGAR, COCONUT CREAM, COCONUT, SWEETENED CONDENSED MILK, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, LACTIC ACID), CANE SUGAR, HONEY, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin A 35% DV

Minerals

Calcium 16% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Fage, Nonfat Greek Strained Yogurt, Blueberry

Fage Usa Dairy Industry Inc

Organic Plain Whole Milk Yogurt

Trader Joe's

Raspberry Blended Lowfat Yogurt, Raspberry

Meijer, Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Noosa Yoghurt, Llc

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2453510