Blood Sugar Impact of Southwest Chicken Wrap, Southwest Chicken
contains 18.8g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this prepared wraps and burittos to make informed diabetic food choices.
Key Nutrients
Per 319.0g servingSouthwest chicken wrap, southwest chicken contains 60.0g of carbs, 3.0g of sugar, 40.0g of protein, 20.0g of fat, and 5.1g of fiber per 319.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 3.0g |
| Fiber | 5.1g |
| Protein | 40.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Southwest chicken wrap, southwest chicken contains 18.8g of carbs, 0.9g of sugar, and 1.6g of fiber per 319.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 319.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO TORTILLA (UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), MALTED BARLEY FLOUR], WATER, SUNFLOWER OIL, CONTAINS 2% OR LESS OF: CULTURED WHEAT FLOUR ADDED WITH VINEGAR, SOY LECITHIN, TOMATO POWDER, TOMATO GRANULES, SEA SALT, GUAR GUM, YEAST, LEAVENINGS [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CITRIC ACID), CHIPOTLE OVEN ROASTED CHICKEN BREAST BONELESS SKINLESS COATED WITH SPICES AND CARAMEL COLOR (CHICKEN BREAST, WATER, LESS THAN 1.5% OF SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE. COATED WITH SPICES, SALT, ONION, GARLIC, CHIPOTLE PEPPER, PAPRIKA, HABANERO CHILI POWDER, PAPRIKA, OLEORESIN, NATURAL FLAVOR), BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), LETTUCE, CHIPOTLE GOUDA CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, SALT, CHIPOTLE SPICES, CHEESE CULTURES, ENZYMES, ANNATTO [VEGETABLE COLOR]), TOMATOES, YELLOW ONION, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), JALAPENO PEPPER, CILANTRO.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
TOMATO TORTILLA (UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), MALTED BARLEY FLOUR], WATER, SUNFLOWER OIL, CONTAINS 2% OR LESS OF: CULTURED WHEAT FLOUR ADDED WITH VINEGAR, SOY LECITHIN, TOMATO POWDER, TOMATO GRANULES, SEA SALT, GUAR GUM, YEAST, LEAVENINGS [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CITRIC ACID), CHIPOTLE OVEN ROASTED CHICKEN BREAST BONELESS SKINLESS COATED WITH SPICES AND CARAMEL COLOR (CHICKEN BREAST, WATER, LESS THAN 1.5% OF SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE. COATED WITH SPICES, SALT, ONION, GARLIC, CHIPOTLE PEPPER, PAPRIKA, HABANERO CHILI POWDER, PAPRIKA, OLEORESIN, NATURAL FLAVOR), BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), LETTUCE, CHIPOTLE GOUDA CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, SALT, CHIPOTLE SPICES, CHEESE CULTURES, ENZYMES, ANNATTO [VEGETABLE COLOR]), TOMATOES, YELLOW ONION, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), JALAPENO PEPPER, CILANTRO.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Chicken Wrap, Southwest Chicken is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Southwest Chicken Wrap, Southwest Chicken has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Southwest Chicken Wrap, Southwest Chicken contains 18.8g carbs, 0.9g sugars, 1.6g fiber, and 12.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Chicken Wrap, Southwest Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Chicken Wrap, Southwest Chicken compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.