Blood Sugar Impact of White Meat Chicken Salad Wedge Sandwich, White Meat Chicken
contains 18.5g carbs per 100g with a Blood Sugar Impact score of 44. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 135.0g servingWhite meat chicken salad wedge sandwich, white meat chicken contains 25.0g of carbs, 5.0g of sugar, 16.0g of protein, 25.0g of fat, and 2.0g of fiber per 135.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 16.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
White meat chicken salad wedge sandwich, white meat chicken contains 18.5g of carbs, 3.7g of sugar, and 1.5g of fiber per 135.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHICKEN MEAT SALAD MIX (COOKED WHITE CHICKEN MEAT [CHICKEN BREAST WITH RIB MEAT {CHICKEN BREAST WITH RIB MEAT MAY CONTAIN UP TO 2% RETAINED WATER}, MARINADE SPICE MIX {SEA SALT, STARCH BLEND (RICE STARCH, RICE FLOUR), WHITE DISTILLED VINEGAR (WHITE DISTILLED VINEGAR REDUCED WITH WATER TO 5% ACIDITY), SODIUM TRIPOLYPHOSPHATE (PRESERVATIVE)}, WATER], CANOLA MAYONNAISE [EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE], CELERY, RECONSTITUTED LEMON JUICE [WATER, LEMON JUICE CONCENTRATE], RED BELL PEPPER, YELLOW BELL PEPPER, SPICE MIX [CULTURED SUGAR, SEA SALT, WHITE PEPPER]), WHOLE WHEAT BREAD (WATER, WHOLE WHEAT FLOUR ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING CULTURED WHEAT FLOUR, VINEGAR, SALT, SOY FLOUR, SUNFLOWER LECITHIN, ENZYMES, ASCORBIC ACID).,
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHITE CHICKEN MEAT SALAD MIX (COOKED WHITE CHICKEN MEAT [CHICKEN BREAST WITH RIB MEAT {CHICKEN BREAST WITH RIB MEAT MAY CONTAIN UP TO 2% RETAINED WATER}, MARINADE SPICE MIX {SEA SALT, STARCH BLEND (RICE STARCH, RICE FLOUR), WHITE DISTILLED VINEGAR (WHITE DISTILLED VINEGAR REDUCED WITH WATER TO 5% ACIDITY), SODIUM TRIPOLYPHOSPHATE (PRESERVATIVE)}, WATER], CANOLA MAYONNAISE [EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE], CELERY, RECONSTITUTED LEMON JUICE [WATER, LEMON JUICE CONCENTRATE], RED BELL PEPPER, YELLOW BELL PEPPER, SPICE MIX [CULTURED SUGAR, SEA SALT, WHITE PEPPER]), WHOLE WHEAT BREAD (WATER, WHOLE WHEAT FLOUR ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING CULTURED WHEAT FLOUR, VINEGAR, SALT, SOY FLOUR, SUNFLOWER LECITHIN, ENZYMES, ASCORBIC ACID).,
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Meat Chicken Salad Wedge Sandwich, White Meat Chicken is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 43.6.
White Meat Chicken Salad Wedge Sandwich, White Meat Chicken has a Blood Sugar Impact (BSI) score of 43.6. Lower scores indicate less impact on blood glucose levels.
White Meat Chicken Salad Wedge Sandwich, White Meat Chicken contains 18.5g carbs, 3.7g sugars, 1.5g fiber, and 11.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Meat Chicken Salad Wedge Sandwich, White Meat Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Meat Chicken Salad Wedge Sandwich, White Meat Chicken compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.