Blood Sugar Impact of Multi Grain Pita Chips, Multi Grain
contains 67.9g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingMulti grain pita chips, multi grain contains 19.0g of carbs, 1.0g of sugar, 3.0g of protein, 4.5g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Multi grain pita chips, multi grain contains 67.9g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON ENRICHED WHEAT FLOUR (WHEAT THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) HIGH OLEIC SUNFLOWER OIL WITH ANTIOXIDANT MIX (CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID). WHOLE WHEAT FLOUR, WATER, SEA SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, WHOLE GRAIN RYE MEAL, DARK RYE FLOUR, YEAST, FLAX SEEDS, VINEGAR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON ENRICHED WHEAT FLOUR (WHEAT THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) HIGH OLEIC SUNFLOWER OIL WITH ANTIOXIDANT MIX (CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID). WHOLE WHEAT FLOUR, WATER, SEA SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, WHOLE GRAIN RYE MEAL, DARK RYE FLOUR, YEAST, FLAX SEEDS, VINEGAR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Multi Grain Pita Chips, Multi Grain is a food product in the other snacks category with a Blood Sugar Impact score of 34.4.
Multi Grain Pita Chips, Multi Grain has a Blood Sugar Impact (BSI) score of 34.4. Lower scores indicate less impact on blood glucose levels.
Multi Grain Pita Chips, Multi Grain contains 67.9g carbs, 3.6g sugars, 3.6g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Multi Grain Pita Chips, Multi Grain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Multi Grain Pita Chips, Multi Grain compares to similar foods. You can also explore other foods in the other snacks category for alternatives.