Blood Sugar Impact of Spicy Nuts & Cajun Sticks Trail Mix Spicy Seasoned Peanuts, Cornnuts Crunchy Corn Kernels, Cajun Sesame Sticks, Cajun Corn Sticks, Spicy Nuts & Cajun Sticks
contains 35.7g carbs per 100g with a Blood Sugar Impact score of 15. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingSpicy nuts & cajun sticks trail mix spicy seasoned peanuts, cornnuts crunchy corn kernels, cajun sesame sticks, cajun corn sticks, spicy nuts & cajun sticks contains 10.0g of carbs, 1.0g of sugar, 5.0g of protein, 11.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Spicy nuts & cajun sticks trail mix spicy seasoned peanuts, cornnuts crunchy corn kernels, cajun sesame sticks, cajun corn sticks, spicy nuts & cajun sticks contains 35.7g of carbs, 3.6g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS:PEANUTS, CORN, VEGETABLE OIL (SOYBEAN, PEANUT, CORN AND CANOLA OIL), YELLOW CORN MASA FLOUR, UNBLEACHED WHEAT FLOUR, SESAME SEEDS, BULGUR WHEAT CONTAINS 2% OR LESS OF SALT, SEA SALT, DEXTROSE, DRIED CHILI PEPPERS MALTODEXTRIN, SPICES DRIED ONION, CORN FLOUR, VEGETABLE COLOR (TURMERIC EXTRACT, BEET POWDER, OLEORESIN PAPRIKA, PAPRIKA EXTRACT), DRIED GARLIC, POTATO FLOUR, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), DRIED TOMATO, TORULA YEAST, DRIED GREEN BELL PEPPERS, POTATO MALTODEXTRIN, DRIED CORN SYRUP, COCOA PROCESSED WITH ALKALI, SUGAR, SODIUM DIACETATE (FOR TARTNESS), NATURAL AND ARTIFICIAL FLAVOR, SPICE EXTRACTIVES, MODIFIED CORNSTARCH, MALIC ACID, LACTIC ACID, DISODIUM PHOSPHATE, SODIUM CITRATE (CONTROLS ACIDITY), CITRIC ACID, MALTED BARLEY FLOUR, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCER), DRIED MUSTARD, VINEGAR POWDER, ARTIFICIAL COLOR (RED 40 LAKE).
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Vitamins & Minerals
Vitamins
Minerals
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INGREDIENTS:PEANUTS, CORN, VEGETABLE OIL (SOYBEAN, PEANUT, CORN AND CANOLA OIL), YELLOW CORN MASA FLOUR, UNBLEACHED WHEAT FLOUR, SESAME SEEDS, BULGUR WHEAT CONTAINS 2% OR LESS OF SALT, SEA SALT, DEXTROSE, DRIED CHILI PEPPERS MALTODEXTRIN, SPICES DRIED ONION, CORN FLOUR, VEGETABLE COLOR (TURMERIC EXTRACT, BEET POWDER, OLEORESIN PAPRIKA, PAPRIKA EXTRACT), DRIED GARLIC, POTATO FLOUR, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), DRIED TOMATO, TORULA YEAST, DRIED GREEN BELL PEPPERS, POTATO MALTODEXTRIN, DRIED CORN SYRUP, COCOA PROCESSED WITH ALKALI, SUGAR, SODIUM DIACETATE (FOR TARTNESS), NATURAL AND ARTIFICIAL FLAVOR, SPICE EXTRACTIVES, MODIFIED CORNSTARCH, MALIC ACID, LACTIC ACID, DISODIUM PHOSPHATE, SODIUM CITRATE (CONTROLS ACIDITY), CITRIC ACID, MALTED BARLEY FLOUR, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCER), DRIED MUSTARD, VINEGAR POWDER, ARTIFICIAL COLOR (RED 40 LAKE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Nuts & Cajun Sticks Trail Mix Spicy Seasoned Peanuts, Cornnuts Crunchy Corn Kernels, Cajun Sesame Sticks, Cajun Corn Sticks, Spicy Nuts & Cajun Sticks is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 14.5.
Spicy Nuts & Cajun Sticks Trail Mix Spicy Seasoned Peanuts, Cornnuts Crunchy Corn Kernels, Cajun Sesame Sticks, Cajun Corn Sticks, Spicy Nuts & Cajun Sticks has a Blood Sugar Impact (BSI) score of 14.5. Lower scores indicate less impact on blood glucose levels.
Spicy Nuts & Cajun Sticks Trail Mix Spicy Seasoned Peanuts, Cornnuts Crunchy Corn Kernels, Cajun Sesame Sticks, Cajun Corn Sticks, Spicy Nuts & Cajun Sticks contains 35.7g carbs, 3.6g sugars, 7.1g fiber, and 17.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Nuts & Cajun Sticks Trail Mix Spicy Seasoned Peanuts, Cornnuts Crunchy Corn Kernels, Cajun Sesame Sticks, Cajun Corn Sticks, Spicy Nuts & Cajun Sticks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Nuts & Cajun Sticks Trail Mix Spicy Seasoned Peanuts, Cornnuts Crunchy Corn Kernels, Cajun Sesame Sticks, Cajun Corn Sticks, Spicy Nuts & Cajun Sticks compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.