Blood Sugar Impact of Zesty Mexican A Blend Of Diced Portabella, Vegetables & Herbs, Zesty Mexican
contains 10.7g carbs per 100g with a Blood Sugar Impact score of 4. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingZesty mexican a blend of diced portabella, vegetables & herbs, zesty mexican contains 3.0g of carbs, 1.0g of sugar, 1.0g of protein, 0.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Zesty mexican a blend of diced portabella, vegetables & herbs, zesty mexican contains 10.7g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSHROOMS, TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), RED ONION, BELL PEPPERS, TOMATO PASTE (TOMATOES), JALAPENO PEPPERS, CONTAINS 2 PERCENT OR LESS OF CILANTRO, JALAPENO MASH (RED JALAPENO PEPPERS, SALT, VINEGAR), SALT, RED CABBAGE, CARROTS, GARLIC, WHITE DISTILLED VINEGAR, WATER, SUGAR, APPLE CIDER VINEGAR, OLIVE POMACE OIL, KEY LIME JUICE CONCENTRATE, CRUSHED RED PEPPER, CUMIN SEED, AND DARK CHILI POWDER (PAPRIKA, DEHYDRATED ONION, DEHYDRATED GARLIC).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
MUSHROOMS, TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), RED ONION, BELL PEPPERS, TOMATO PASTE (TOMATOES), JALAPENO PEPPERS, CONTAINS 2 PERCENT OR LESS OF CILANTRO, JALAPENO MASH (RED JALAPENO PEPPERS, SALT, VINEGAR), SALT, RED CABBAGE, CARROTS, GARLIC, WHITE DISTILLED VINEGAR, WATER, SUGAR, APPLE CIDER VINEGAR, OLIVE POMACE OIL, KEY LIME JUICE CONCENTRATE, CRUSHED RED PEPPER, CUMIN SEED, AND DARK CHILI POWDER (PAPRIKA, DEHYDRATED ONION, DEHYDRATED GARLIC).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Zesty Mexican A Blend Of Diced Portabella, Vegetables & Herbs, Zesty Mexican is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 4.0.
Zesty Mexican A Blend Of Diced Portabella, Vegetables & Herbs, Zesty Mexican has a Blood Sugar Impact (BSI) score of 4.0. Lower scores indicate less impact on blood glucose levels.
Zesty Mexican A Blend Of Diced Portabella, Vegetables & Herbs, Zesty Mexican contains 10.7g carbs, 3.6g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Zesty Mexican A Blend Of Diced Portabella, Vegetables & Herbs, Zesty Mexican into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Zesty Mexican A Blend Of Diced Portabella, Vegetables & Herbs, Zesty Mexican compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.