Blood Sugar Impact of Red Chile Chicken Enchilada Corn Tortilla, Ancho Chile Red Enchilada Sauce, White Meat Chicken, Green Enchilada Sauce, Monterey Jack Cheese, Cotija Cheese, Cilantro, Red Chile Chicken Enchilada
contains 14.7g carbs per 100g with a Blood Sugar Impact score of 46. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 177.0g servingRed chile chicken enchilada corn tortilla, ancho chile red enchilada sauce, white meat chicken, green enchilada sauce, monterey jack cheese, cotija cheese, cilantro, red chile chicken enchilada contains 26.0g of carbs, 5.0g of sugar, 22.0g of protein, 15.0g of fat, and 1.9g of fiber per 177.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 5.0g |
| Fiber | 1.9g |
| Protein | 22.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Red chile chicken enchilada corn tortilla, ancho chile red enchilada sauce, white meat chicken, green enchilada sauce, monterey jack cheese, cotija cheese, cilantro, red chile chicken enchilada contains 14.7g of carbs, 2.8g of sugar, and 1.1g of fiber per 177.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 177.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN TORTILLA (WATER, WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN MASA FLOUR [STONE GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME], EXPELLER PRESSED CANOLA OIL, PALM OIL, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF THE FOLLOWING: CULTURED WHEAT STARCH, WHEAT FLOUR, CANE SUGAR, GUAR GUM, LEAVENING [CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], CITRIC ACID, DOUGH CONDITIONER [CALCIUM SULFATE, SEA SALT, ENZYME]), ANCHO CHILE RED ENCHILADA SAUCE (WATER, TOMATO, SUGAR, SEA SALT, DRIED ANCHO CHILI PEPPER, WHITE DISTILLED VINEGAR, CORN STARCH, EXPELLER PRESSED CANOLA OIL, DRIED CUMIN, GARLIC POWDER, DRIED CORIANDER, DRIED OREGANO, ORGANIC RED CHILI PEPPER), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% OF: VINEGAR, RICE STARCH, SALT, SUGAR), GREEN ENCHILADA SAUCE (TOMATILLO [TOMATILLO, CITRIC ACID], WATER, YELLOW ONION, GREEN CHILE PEPPER [GREEN CHILE PEPPER, CITRIC ACID], POBLANO PEPPER, CORN STARCH, SUGAR, CILANTRO, GREEN ONION, JALAPENO PEPPER [JALAPENO PEPPER, WATER, CITRIC ACID], GARLIC [WATER, GARLIC], CHIPOTLE PEPPER [CHIPOTLE PEPPER, WATER, TOMATO PASTE, VINEGAR, ONIONS, SUGAR, SALT, CANOLA OIL, SPICES], SEA SALT, EXPELLER PRESSED CANOLA OIL, DRIED CUMIN, DRIED OREGANO, WHITE PEPPER), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, [POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A MOLD INHIBITOR}]), COTIJA CHEESE (PASTEURIZED GRADE A WHOLE MILK, SALT, CULTURES, ENZYMES AND CELLULOSE), CILANTRO.
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CORN TORTILLA (WATER, WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN MASA FLOUR [STONE GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME], EXPELLER PRESSED CANOLA OIL, PALM OIL, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF THE FOLLOWING: CULTURED WHEAT STARCH, WHEAT FLOUR, CANE SUGAR, GUAR GUM, LEAVENING [CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], CITRIC ACID, DOUGH CONDITIONER [CALCIUM SULFATE, SEA SALT, ENZYME]), ANCHO CHILE RED ENCHILADA SAUCE (WATER, TOMATO, SUGAR, SEA SALT, DRIED ANCHO CHILI PEPPER, WHITE DISTILLED VINEGAR, CORN STARCH, EXPELLER PRESSED CANOLA OIL, DRIED CUMIN, GARLIC POWDER, DRIED CORIANDER, DRIED OREGANO, ORGANIC RED CHILI PEPPER), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% OF: VINEGAR, RICE STARCH, SALT, SUGAR), GREEN ENCHILADA SAUCE (TOMATILLO [TOMATILLO, CITRIC ACID], WATER, YELLOW ONION, GREEN CHILE PEPPER [GREEN CHILE PEPPER, CITRIC ACID], POBLANO PEPPER, CORN STARCH, SUGAR, CILANTRO, GREEN ONION, JALAPENO PEPPER [JALAPENO PEPPER, WATER, CITRIC ACID], GARLIC [WATER, GARLIC], CHIPOTLE PEPPER [CHIPOTLE PEPPER, WATER, TOMATO PASTE, VINEGAR, ONIONS, SUGAR, SALT, CANOLA OIL, SPICES], SEA SALT, EXPELLER PRESSED CANOLA OIL, DRIED CUMIN, DRIED OREGANO, WHITE PEPPER), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, [POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A MOLD INHIBITOR}]), COTIJA CHEESE (PASTEURIZED GRADE A WHOLE MILK, SALT, CULTURES, ENZYMES AND CELLULOSE), CILANTRO.
Information about this food's data source, quality, and naming in the USDA database.
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All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Chile Chicken Enchilada Corn Tortilla, Ancho Chile Red Enchilada Sauce, White Meat Chicken, Green Enchilada Sauce, Monterey Jack Cheese, Cotija Cheese, Cilantro, Red Chile Chicken Enchilada is a food product in the other deli category with a Blood Sugar Impact score of 46.3.
Red Chile Chicken Enchilada Corn Tortilla, Ancho Chile Red Enchilada Sauce, White Meat Chicken, Green Enchilada Sauce, Monterey Jack Cheese, Cotija Cheese, Cilantro, Red Chile Chicken Enchilada has a Blood Sugar Impact (BSI) score of 46.3. Lower scores indicate less impact on blood glucose levels.
Red Chile Chicken Enchilada Corn Tortilla, Ancho Chile Red Enchilada Sauce, White Meat Chicken, Green Enchilada Sauce, Monterey Jack Cheese, Cotija Cheese, Cilantro, Red Chile Chicken Enchilada contains 14.7g carbs, 2.8g sugars, 1.1g fiber, and 12.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Chile Chicken Enchilada Corn Tortilla, Ancho Chile Red Enchilada Sauce, White Meat Chicken, Green Enchilada Sauce, Monterey Jack Cheese, Cotija Cheese, Cilantro, Red Chile Chicken Enchilada into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Chile Chicken Enchilada Corn Tortilla, Ancho Chile Red Enchilada Sauce, White Meat Chicken, Green Enchilada Sauce, Monterey Jack Cheese, Cotija Cheese, Cilantro, Red Chile Chicken Enchilada compares to similar foods. You can also explore other foods in the other deli category for alternatives.