Blood Sugar Impact of Turkey And White Cheddar Pretzel Roll, Turkey And White Cheddar
contains 18.4g carbs per 100g with a Blood Sugar Impact score of 62. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 179.0g servingTurkey and white cheddar pretzel roll, turkey and white cheddar contains 33.0g of carbs, 13.0g of sugar, 24.0g of protein, 10.0g of fat, and 1.1g of fiber per 179.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 13.0g |
| Fiber | 1.1g |
| Protein | 24.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Turkey and white cheddar pretzel roll, turkey and white cheddar contains 18.4g of carbs, 7.3g of sugar, and 0.6g of fiber per 179.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 179.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE), PRETZEL BUN (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, CONTAINS 2% OR LESS OF: BUTTER, SWEET CREAM BUTTERMILK SOLIDS, MONO- & DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, CITRIC ACID, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE], SALT, EGGS, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM SILICOALUMINATE, FULLY HYDROGENATED VEGETABLE OIL [ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, COCONUT OIL, AND COTTONSEED OIL], PEA PROTEIN, SUNFLOWER OIL, MALTODEXTRIN, DEXTROSE, POTATO FLOUR, YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, ENZYMES, SOY FLOUR, NONFAT MILK, NATURAL FLAVOR, DATEM, CALCIUM SILICATE [ANTI-CAKING], MONOCALCIUM PHOSPHATE MONOHYDRATE, SODIUM BICARBONATE, SODIUM STEAROYL LACTYLATE, SORBIC ACID [PRESERVATIVE], MONO- & DIGLYCERIDES, CALCIUM SULFATE, AMMONIUM SULFATE, SODIUM HYDROXIDE, WHEAT STARCH, AND CALCIUM PHOSPHATE), GREEN LEAF LETTUCE, MILD WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ROASTED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE), PRETZEL BUN (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, CONTAINS 2% OR LESS OF: BUTTER, SWEET CREAM BUTTERMILK SOLIDS, MONO- & DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, CITRIC ACID, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE], SALT, EGGS, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM SILICOALUMINATE, FULLY HYDROGENATED VEGETABLE OIL [ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, COCONUT OIL, AND COTTONSEED OIL], PEA PROTEIN, SUNFLOWER OIL, MALTODEXTRIN, DEXTROSE, POTATO FLOUR, YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, ENZYMES, SOY FLOUR, NONFAT MILK, NATURAL FLAVOR, DATEM, CALCIUM SILICATE [ANTI-CAKING], MONOCALCIUM PHOSPHATE MONOHYDRATE, SODIUM BICARBONATE, SODIUM STEAROYL LACTYLATE, SORBIC ACID [PRESERVATIVE], MONO- & DIGLYCERIDES, CALCIUM SULFATE, AMMONIUM SULFATE, SODIUM HYDROXIDE, WHEAT STARCH, AND CALCIUM PHOSPHATE), GREEN LEAF LETTUCE, MILD WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey And White Cheddar Pretzel Roll, Turkey And White Cheddar is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 61.6.
Turkey And White Cheddar Pretzel Roll, Turkey And White Cheddar has a Blood Sugar Impact (BSI) score of 61.6. Lower scores indicate less impact on blood glucose levels.
Turkey And White Cheddar Pretzel Roll, Turkey And White Cheddar contains 18.4g carbs, 7.3g sugars, 0.6g fiber, and 13.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey And White Cheddar Pretzel Roll, Turkey And White Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey And White Cheddar Pretzel Roll, Turkey And White Cheddar compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.