Blood Sugar Impact of Mega Italian Sandwich, Mega Italian
contains 21.6g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 269.0g servingMega italian sandwich, mega italian contains 58.0g of carbs, 5.0g of sugar, 32.0g of protein, 19.0g of fat, and 0.0g of fiber per 269.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 58.0g |
| Sugars | 5.0g |
| Fiber | 0.0g |
| Protein | 32.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Mega italian sandwich, mega italian contains 21.6g of carbs, 1.9g of sugar, and 0.0g of fiber per 269.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, WHEAT BRAN, WHEAT GLUTEN, SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, CALCIUM SULFATE, SOY LECITHIN. CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE). FULLY COOKED HAM (PORK, CURED WITH: WATER, POTATO STARCH, SALT. POTASSIUM LACTATE, DEXTROSE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE. NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE AND NATURAL FLAVORS AND/OR BLACK FOREST HAM (PORK, CURED WITH WATER, SALT DEXTROSE, SUGAR DRIED VINEGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE. SODIUM NITRITE, CARAMEL COLOR, SMOKE FLAVOR). GENOA SALAMI (PORK, SALT CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, NATURAL FLAVORING, WINE, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE. POTASSIUM NITRATE, SODIUM NITRITE), NO SMOKE PROVOLONE CHEESE SLICES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE, ITALIAN DRESSING (WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% OF GARLIC, ONION, RED BELL PEPPER*, XANTHAN GUM, LEMON JUICE CONCENTRATE, PROPYLENE GLYCOL ALGINATE, SPICES, OLEORESIN TURMERIC AND ANNATTO EXTRACT AND OLEORESIN PAPRIKA [COLOR]. CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR. *DEHYDRATED)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHEAT BREAD (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, WHEAT BRAN, WHEAT GLUTEN, SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, CALCIUM SULFATE, SOY LECITHIN. CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE). FULLY COOKED HAM (PORK, CURED WITH: WATER, POTATO STARCH, SALT. POTASSIUM LACTATE, DEXTROSE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE. NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE AND NATURAL FLAVORS AND/OR BLACK FOREST HAM (PORK, CURED WITH WATER, SALT DEXTROSE, SUGAR DRIED VINEGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE. SODIUM NITRITE, CARAMEL COLOR, SMOKE FLAVOR). GENOA SALAMI (PORK, SALT CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, NATURAL FLAVORING, WINE, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE. POTASSIUM NITRATE, SODIUM NITRITE), NO SMOKE PROVOLONE CHEESE SLICES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE, ITALIAN DRESSING (WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% OF GARLIC, ONION, RED BELL PEPPER*, XANTHAN GUM, LEMON JUICE CONCENTRATE, PROPYLENE GLYCOL ALGINATE, SPICES, OLEORESIN TURMERIC AND ANNATTO EXTRACT AND OLEORESIN PAPRIKA [COLOR]. CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR. *DEHYDRATED)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mega Italian Sandwich, Mega Italian is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Mega Italian Sandwich, Mega Italian has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Mega Italian Sandwich, Mega Italian contains 21.6g carbs, 1.9g sugars, 0.0g fiber, and 11.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mega Italian Sandwich, Mega Italian into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mega Italian Sandwich, Mega Italian compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.