Blood Sugar Impact of Zesty Lemon & Herb Turkey Sandwich, Zesty Lemon & Herb
contains 19.4g carbs per 100g with a Blood Sugar Impact score of 96. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 310.0g servingZesty lemon & herb turkey sandwich, zesty lemon & herb contains 60.0g of carbs, 5.0g of sugar, 40.0g of protein, 27.0g of fat, and 9.9g of fiber per 310.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 5.0g |
| Fiber | 9.9g |
| Protein | 40.0g |
| Fat | 27.0g |
Estimated Blood Sugar Response
Zesty lemon & herb turkey sandwich, zesty lemon & herb contains 19.4g of carbs, 1.6g of sugar, and 3.2g of fiber per 310.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 310.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MULTIGRAIN PANINI BREAD (ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUNFLOWER SEEDS, FLAXSEEDS, RYE MEAL, OAT FLAKES, YEAST, WHEAT FLAKES, WHEAT BRAN, CORN FLAKES, SUGAR, SALT, RYE FLOUR, SOYA GRITS, MILLET SEEDS, BLACKSTRAP MOLASSES, WHEAT GLUTEN, SESAME SEEDS, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), DEXTROSE, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, SEA SALT, CALCIUM PROPIONATE (PRESERVATIVE)), OVEN ROASTED HERB TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, SALT, BROWN SUGAR, POTASSIUM CHLORIDE, DEHYDRATED TURKEY BROTH, SODIUM PHOSPHATE, FLAVORING, ROSEMARY EXTRACT. COATED WITH: SPICES, DEHYDRATED RED BELL PEPPERS, PAPRIKA, PARSLEY, DEHYDRATED GARLIC), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), AVOCADO, ZEST Y LEMON HOMMUS (STEAMED CHICKPEAS (CHICKPEAS, WATER), SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI (GROUND SESAME), LEMON ZEST, CITRIC ACID, SEA SALT, LEMON PEEL, GARLIC, GUAR GUM, CUMIN, LEMON OIL), SPINACH.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
MULTIGRAIN PANINI BREAD (ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR,NIACIN,ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE,RIBOFLAVIN,ENZYME, FOLIC ACID),WATER,SUNFLOWER SEEDS,FLAXSEEDS, RYE MEAL,OAT FLAKES, YEAST,WHEAT FLAKES,WHEAT BRAN,CORN FLAKES,SUGAR,SALT, RYE FLOUR,SOYA GRITS,MILLET SEEDS, BLACKSTRAP MOLASSES,WHEAT GLUTEN,SESAME SEEDS, MALTED BARLEY FLOUR,ENZYMES,ASCORBIC ACID,VEGETABLE OIL (CANOLA AND/OR SOYBEAN),DEXTROSE,DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES,SEA SALT,CALCIUM PROPIONATE (PRESERVATIVE)),OVEN ROASTED HERB TURKEY BREAST (TURKEY BREAST,TURKEY BROTH,SALT, BROWN SUGAR,POTASSIUM CHLORIDE,DEHYDRATED TURKEY BROTH,SODIUM PHOSPHATE,FLAVORING,ROSEMARY EXTRACT. COATED WITH: SPICES,DEHYDRATED RED BELL PEPPERS, PAPRIKA,PARSLEY,DEHYDRATED GARLIC),SHARP CHEDDAR CHEESE (PASTEURIZED MILK,CHEESE CULTURE,SALT, ENZYMES),AVOCADO,ZEST Y LEMON HOMMUS (STEAMED CHICKPEAS (CHICKPEAS,WATER),SUNFLOWER OIL,OLIVE OIL, SESAME TAHINI (GROUND SESAME),LEMON ZEST,CITRIC ACID, SEA SALT,LEMON PEEL,GARLIC,GUAR GUM,CUMIN,LEMON OIL), SPINACH.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Zesty Lemon & Herb Turkey Sandwich, Zesty Lemon & Herb is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 96.2.
Zesty Lemon & Herb Turkey Sandwich, Zesty Lemon & Herb has a Blood Sugar Impact (BSI) score of 96.2. Lower scores indicate less impact on blood glucose levels.
Zesty Lemon & Herb Turkey Sandwich, Zesty Lemon & Herb contains 19.4g carbs, 1.6g sugars, 3.2g fiber, and 12.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Zesty Lemon & Herb Turkey Sandwich, Zesty Lemon & Herb into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Zesty Lemon & Herb Turkey Sandwich, Zesty Lemon & Herb compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.