Blood Sugar Impact of Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack
contains 32.0g carbs per 100g with a Blood Sugar Impact score of 77. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 128.0g servingHardwood smoked ham & natural colby jack cheese deli sliders, hardwood smoked, colby jack contains 41.0g of carbs, 0.0g of sugar, 19.0g of protein, 11.0g of fat, and 1.0g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 19.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Hardwood smoked ham & natural colby jack cheese deli sliders, hardwood smoked, colby jack contains 32.0g of carbs, 0.0g of sugar, and 0.8g of fiber per 128.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SLIDER BUN (ENRICHED WHEAT FLOUR BLEACHED [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, SUGAR, SOYBEAN OIL & FULLY HYDROGENATED SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: NONFAT MILK, SALT, POTATO FLOUR, WHOLE EGGS, DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], CALCIUM PROPIONATE [PRESERVATIVE], SOY FLOUR, DATEM MONO- & DIGLYCERIDES, WHEY [MILK] DOUGH CONDITIONER [CALCIUM SULFATE, TRICALCIUM PHOSPHATE, MAGNESIUM CARBONATE, ASCORBIC ACID] L-CYSTEINE, AMMONIUM CHLORIDE, SODIUM STEAROYL LACTYLATE, CORN STARCH, ANNATTO & TURMERIC OLEORESINS & BETA-CAROTENE [COLOR], NATURAL & ARTIFICIAL FLAVORS, MINERAL OIL), SMOKED HAM - WATER ADDED (CURED WITH WATER, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM NITRITE, SODIUM ERYTHORBATE), COLBY & MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED INCLUDING ANNATTO [VEGETABLE COLOR]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SLIDER BUN (ENRICHED WHEAT FLOUR BLEACHED [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, SUGAR, SOYBEAN OIL & FULLY HYDROGENATED SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: NONFAT MILK, SALT, POTATO FLOUR, WHOLE EGGS, DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], CALCIUM PROPIONATE [PRESERVATIVE], SOY FLOUR, DATEM MONO- & DIGLYCERIDES, WHEY [MILK] DOUGH CONDITIONER [CALCIUM SULFATE, TRICALCIUM PHOSPHATE, MAGNESIUM CARBONATE, ASCORBIC ACID] L-CYSTEINE, AMMONIUM CHLORIDE, SODIUM STEAROYL LACTYLATE, CORN STARCH, ANNATTO & TURMERIC OLEORESINS & BETA-CAROTENE [COLOR], NATURAL & ARTIFICIAL FLAVORS, MINERAL OIL), SMOKED HAM - WATER ADDED (CURED WITH WATER, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM NITRITE, SODIUM ERYTHORBATE), COLBY & MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED INCLUDING ANNATTO [VEGETABLE COLOR]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 76.6.
Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack has a Blood Sugar Impact (BSI) score of 76.6. Lower scores indicate less impact on blood glucose levels.
Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack contains 32.0g carbs, 0.0g sugars, 0.8g fiber, and 14.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.